Kazam Gymnastics
250 City Centre, Bay 102 Ottawa, ON, Canada

We have lots of parallette workouts to come for the virtual studio members and YouTube channel. Thankfully we now have more parallettes in stock to go with all the awesomeness. Order online now on our @shopify store. They won’t last long!! #parallettes... #kazamproducts #letsgetkazamed #homeworkouts #virtualgymnastics See more

Taking this time to wish @patleecarey, one of our youngest members at heart a wonderful birthday! We hope you continue to inspire many others as you always do. We wish you health, happiness, and much more awesomeness in the years to come. Have a wonderful weekend! . .... . #itsnevertoolatetobeawesome #youareasoldasyouthinkyouare #neverstopplaying #ageisjustanumber #youngforever #healthymindhealthybody #movementismedicine #gymnasticsforlife #kazamgymnastics See more

A short clip from tonight’s core conditioning blast! So great to see so many virtual faces tonight on the screen. Don’t let the gym stop you from making progress and staying healthy. Grab a yoga mat and let’s go!! #coreconditioning... #noexcuses #findawayormakeone #kazamgymnastics See more

I think I found the trick to building up my neighbourhood army of minions!!

Several more sets of parallettes are now completed... except @coachkazam will be keeping this next batch all to himself!! #parallettes #handstand #handstandwalk... #kazamproducts See more

Having a spot is often helpful to bridge the gap for someone who’s close to doing a skill on their own but not quite there yet. It allows them to feel the positions and understand what their body needs to do, with just a tad assistance from the spotter. You can see how Coach @lavoie_katherine is doing majority of the work with slight assistance on the lift off and staying balanced. She has also spent countless reps on the wall to get to this point with lots of work on her pa...ncake mobility. #presstohandstand #gymnasticsbasics #handstand #handstandpractice #bodyawareness #bodycontrol

Old man Dan is much more than the man behind the desk! Checkout that press to handstand progress! #onceagymnastalwaysagymnast #presstohandstand #goals... #oldmandan #adultgymnastics See more

You are capable of much more than you can imagine. Many people will look at @joey_joey_z and think wow, that’s amazing but I could never do that but the reality is Joey also once started at the bottom, just like everyone else. Stick to the process and you’ll see! Come and get gymnastics STRONG with us! We have a 5 Class Intro package to get you started.... -> memberships.kazamgymnastics.com <- #gymnasticsstrong #planche #unlockyourhumanpotential #trusttheprocess #adultgymnastics #workhardplayharder #kazamgymnastics

Most people assume gymnastics is just for kids. We get questions all the time from many adults asking how can adults do gymnastics. The answer is simple. Gymnastics is a demonstration of physical ability, strength, balance, coordination, mobility, and locomotive movements. These are skills we were all born with, which you can still benefit from and practice at any age or ability.... Patricia Carry is a great example of what it means to be AWESOME at the age of 62. IT’S NEVER TOO LATE TO BE AWESOME! #moveitorloseit #62yearsyoung #adultgymnastics #neverstopmoving #gymnasticsforlife #nevertoolatetobeawesome #kazamgymnastics #ottawa

The body only adapts to the stress you put it under. If you don’t stress it... it won’t change. If attending 1-2x a week expect to have 1-2x the results. Our program is designed so you can attend several times a week with a well rounded gymnastics training program that produces big time results. Looking to try out the program? Come get KAZAMED with our 5 Class Intro promotion on for $45.... -> memberships.kazamgymnastics.com <- #kazamgymmastics #investinyourself #healthnotwealth #gymnasticsstrengthtraining #humanflag #ottawa

To all the hard working, talented, and strong women out there, both inside and out, we love you all! #strongwomen #womeninspiringwomen #internationalwomensday #kazamstrong #kazamgymnastics #healthylifestyle #girlpower #girlsports #femaleempowerment #equality #femaleathlete #strongwoman #adultgymnastics #presstohandstand

The Gymnastics Rings are one of the most effective tools for building upper body strength. If you've never been on the rings before, you should start by working on your basic strength, understand the body positions, and prepare the joints for longer lasting results. Get started TODAY with our 5 Class Intro Package for only $45. This is a great option for all new members to Kazam.... --> www.kazamgymnastics.com <-- #gymnasticsrings #ringstrength #adultgymnastics #kazamgymnastics See more

If you have yet to attend classes at our new gym space yet, we’ve been keeping the gym squeaky clean so that it’s safe to play. Come play on the new slackline! See you in class #cleangym... #squeakyclean #fantasizedandsanitized #covidcleaning #slackline #adultgymnastics #ottawa See more

When first learning handstands many people are not sure how to stack the hips and engage the core while inverted. It's easy to lose this sense of awareness if it is not developed in an easier position. The stomach facing hollow will help you build the necessary awareness for a straight lined handstand. This what you should be thinking of when doing handstand development on the wall such as the 45 degree handstand. #handandstandawareness... #handstandbasics #adultgymnastics See more

The 45 degree handstand is a great way to develop the strength and body awareness for handstands without having too much weight on your hands. Using the wall will teach you to maintain posterior pelvic tilt in the hips, protract and elevate the shoulders, and keep your ribs tucked in. The full body engagement here will also transfer to many positions for skills in gymnastics. When comfortable from here for 1 minute holds we will progress further with the stomach on the wall.... If you’re feeling stuck with your progress or need more direction with your handstand training, you can checkout our beginners handstand program on the virtual studio -> https://online.kazamgymnastics.com/ #gymnasticsbasics #45degreehandstand #Adultgymnastics

Lucy is a recreational climber and a mother of twin baby girls. After a few months of rehab for her neck and gymnastics strength work, Lucy has regained her strength through virtual training and feels back to her normal self since before having kids! She is now on the road to pushing her physical limits through gymnastics training and becoming stronger version of herself! Keep being AWESOME Lucy! ... . . #virtualgymnastics #virtualworkouts #homeworkout #gymnasticsstrengthtraining #kazamgymnastics See more

Morning handstands with this crew was the perfect way to start the weekend. These gymnasts are doing so well on their presses. 1 more week of press programming to go. Today we repped out handstand wall tucks, wall frogs, basic headstands, straddle sits, then finished with stability ball presses and wall assisted negatives. (The recording will be in the library for members to follow) If you want to maximize your potential, you need guidance, structured programming, and a sup...portive community! Join the virtual training and let us be your guide to awesomeness! . . #virtuallearning #virtualgymnastics #homegymnastics #basicsbasicsbasics #presstohandstand #gymnasticstrengthtraining #ottawa #homeworkout See more

Mastering your own body strength doesn’t require much but yourself, and most gymnastics strength elements you can do from the comfort of your own home. Each class has a monthly focus. Here’s a few ticket items on the list for the month. Press to Handstand... Tuck Sits & L Sits Thoracic Bridge Chin Ups & Rows Skater Squats #letsgetkazamed #virtualtraining #virtualgymnastics #gymnasticsstrong #bodyweightworkout #kazamgymnastics

2020 was the most exciting and scariest year yet! . . What will 2021 bring us??

Fitness doesn’t have to be a chore, nor does it have to begin again every year on January 1st. The key is to develop healthy habits that become a normal part of your daily routine and lifestyle. These habits should continue to last over the years to come, and also allow you to grow and improve yourself to the person you wish to be. This requires a deeper meaning and purpose to your training goals, and a supportive community that keeps you accountable. ... Come and learn to be AWESOME and join our virtual program for a well structured training program, online community, and the accountability that we all need. Get in the right mindset and start today! #bethechange #healthyhabits #trainwithpurpose #traintobestrong #traintobehealthier #traintofeelgood #traintomovebetter #traintobeAWESOME #letsgetKAZAMED

Today’s virtual upper body gymnastics strength class was AWESOME!! Thank you everyone who joined the training! This month we’re focusing on tuck sit/L sits, with more pulling strength. A doorframe pull up bar and set of rings will be helpful for this class :) Sign up now for our virtual studio and get your first week free. Join our daily live classes and get access to the full gymnastics library of awesomeness.... Don’t want until the new year... the time is now! LET’S GET KAZAMED #kazamstrong #gymnasticsstrengthtraining #kazamgymnastics #virtualgymnastics

Despite the recent lockdown, training must go on. There is no other way. Our health and fitness still takes priority. Tomorrow we start a new cycle in our virtual classes for pull strength, l sits, single leg squats, thoracic bridge, and press to handstands. And the boys are ready! ... See you all on the big screen . . #virtualtraining #virtualgymnastics #gymnasticsstrengthtraining #lsit #letsgetserious #letsgetkazamed

Super solid movement & handstand workshop today with our neighbors at @activehealthhintonburg! Even the leading health professionals need some tuning into the fundamentals. Booking workshops for 2021. Send us a DM. ... #leadbyexample #studentsforlife #activehealthhintonburg #ottawaphysiotherapy #gymnasticfundamentals #letsgetkazamed

It’s been 25 years since these were a daily walk in the park for Alessandra. Between both virtual and in gym classes over the past 9 months, Alessandra has slowly prepared her body to bend again to some extent like she once could. We’re continuing to practice these movements in movement classes this month. (Backbend to bridge and handstand fall to bridge) Registrations for December Onset are filling up. Send us an email or DM for details.... #benddontbreak #adultgymnastics #gymnasticstrengthtraining #nevertoolatetobeawesome

Sunday Morning Tumbling Basics with Coach @melificent_beast Not a bad way to start the Sunday off! #tumblingbasics... #adultgymnastics #kazamgymnastics See more

Our 1st Upper Body Strength class back in the gym and the ladies are getting after it! With a long haul away from the gym we’re long overdue for hanging and pulling strength. This week we started a pulling cycle. Who’s working on their pull up? Get started & sign up for our December Onset Program: https://kazamgymnastics.sites.zenplanner.com/sign-up-now.cfm

Learn to HANDSTAND with full body control! https://youtu.be/kJyl0tXNmoU