KBell Training Academy

Pay no attention to them... Just keep working.

Sometimes left and right just move different.

Lunch with the man #teamhabitual

Can you see the handle change directions? That’s what determines the type of throw. Tell me what you see

Welcoming to the team the newest crop of graduates of the TRX Functional Training Course. #trxtraining

Slice double into windmill #kettlebelljuggling

I still want this clean in the intro... #kettlebelljuggling

Simple over the top: Double, triple, quadruple... #kettlebelljuggling #justajamu

Back to School, Back to Work. #trophies

Practice the fundamentals of Kettlebell Juggling by linking patterns together. #kettlebelljuggling #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellsamurai #kbta #teamhabutual #fitnessmississauga

You love makes me so strong...

Spread the word, Share the love. @alstlouispoet #poetry #music #life

I really want to go and compete at the world championships in Russia. It’s looking like I’ll have to focus on 2019...if that’s the case then I am going to build a Kettlebell Juggling Team...you want to come play? #kettlebelljuggling #goldmedalist #kettlebellsamurai #kbta

The pieces are coming together @xmconcept_com_photography #kettlebellworkout #fitnessmississauga #kettlebellswings #teamhabitual #kettlebelltraining

Try this Kettlebell core warm up Part 1 #kettlebelltraining #kettlebellworkout #fitnessmississauga #kettlebelljuggling

Try this Kettlebell core warm up Part 2 #kettlebelltraining #kettlebellworkout #fitnessmississauga #kettlebelljuggling

Kettlebell Samurai practice sessions at ESQathletics in Brampton

FREE KBELL JAM class Thursday March 22nd, 7:30pm!! Fitness Fusion Studio 333 Cumberland Street Ottawa #JACS #kbelljamottawa #kettlebellclass #kettlebellstudio #613studio #weknowwhattodowithkettlebells

Rest time is over. Time reset the hips and shoulders for another season. Testing for my CMS in July... Plus this trip to Russia is looking real... #kettlebellworkout #kettlebelljuggling

This is Canada's largest Kettlebell Sport competition. Come experience the community spirit.

Going to do a regular workout today. Took a week off to let the mud set it... Thinking about this invitation to St. Petersburg. #lifeisajourney

A coaching session with the worlds number one kettlebell Juggling coach Oksana Nikifor

A practice session with the worlds number one kettlebell Juggling coach Oksana Nikifor

More coaching sessions with the worlds number one kettlebell Juggling coach Oksana Nikifor

Finishing this trip to Southern California with a trip to the Glen Ivy Hot Springs. Your recovery cycle is the most important part of your #kettlebelltraining without it, everything eventually stops growing. #recoverytime #kettlebellworkout @ Glen Ivy Hot Springs

Thank you coach @oksananikifor for the encouragement, patience and attention to detail. Your talents are an inspiration. #kettlebell #kettlebellworkout #kettlebelljuggling

This is incredibly humbling to watch. I can’t do this. Not even close. I don’t train this event cause it’s too much workload for my life load. I can only imagine. Throughly impressed. #kettlebell #kettlebellworkout #kettlebellsport #kettlebellsamurai

Don’t you worry about the new generation. They are going to be just fine. #kettlebell #kettlebellworkout #kettlebellkids

If you can finish these 10 minutes...you can do anything... #kettlebell #kettlebelltraining #kettlebellworkout #kbta #kettlebellsamurai

This is why I am here... #championscollecttrophies

Getting closer to that time...

Good morning California

Come Alive Then your world becomes a fantasy, And your more than you could ever be, Cause your dreaming with your eyes wide open. #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebelljuggling #kettlebellsamurai #teamhabitual #kbta

That feeling you have when everyone keeps asking if you are ready for the North American Kettlebell Juggling Championship on Friday, February 22, 2018. Yes. I am. Ready. Going to have fun. Bringing my best. Steadfast Love to you all. ... #kettlebelljuggling #kettlebellworkout #kettlebell See more

Special thank you to the latest graduates of the TRX Functional Training Course in Oakville, Ontario. @revolutionfitnesscenter #trx #trxtraining #trxtrainingcenter

This is how I keep my body pain free and mobile after all that Kettlebell juggling. #pilates #pilatesbody #realmendopilates #kettlebell

Call it a blooper reel... I really want this one. I think I need more of a second dip to clean up the catch. #kettlebelltraining #kettlebellswings #kettlebellworkout #kettlebelljuggling #kbta

Working that Windmill #kettlebelltraining #kettlebellswings #kettlebellworkout #kettlebelljuggling #teamhabitual #kbta

Who is coming with me?

A peek into the action and education in the Kettlebell Samurai program

KBTS level 1 and 2 at N1 Thai

This is such a wonderful practice to incorporate into your daily routine. Try this before or after your yoga practice... Steadfast

I know a lot of you are working on this... this is a good one

https://www.youtube.com/playlist Very excited to post the 2018 Kettlebell Samurai course schedule http://www.kbelltraining.ca/events/... #kettlebelltraining #kettlebellcertification #kettlebellworkout #kettlebell #KBTA #kettlebellsamurai

TRX Training dates Toronto - Oct 22 Ottawa - Nov 4 Toronto - Dec 3

#canfitpro #worldfitnessexpo

TRX Cross Training

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Very proud of my client and lifelong friend Asma! We've been working together for about 2 months, and today was our last session, so we decided to bring it! Af...ter a short time of hardwork and consistency, she's lost weight, gained a ton of strength, but more importantly she feels great. What's the point of being "healthy" if you're miserable? The goal was, yes to lose some weight, but really, it was all about feeling empowered. And that was accomplished, FOR SURE! I need to give this girl mad props for her determination to better herself. Today we had a long conversation about our journey together, but the truth is, Asma, you have impacted my life in such a positive way, you can't even imagine. Thank you for BRINGING IT, every single session. Thank you for trusting me, and this process. Thank you for being you! It has been a true pleasure, and honour to be your trainer and I look forward to seeing what's next for you! Here's what our "last" session consisted of: DB Snatch - 5x KB Swings - 50x Body Wrap (hip catch) - 20x Plank Pulls - 60 seconds Chariot Runs - 60 seconds We did that 4 times, and DAM, was it tough! But the good news is, you made it, and you ROCKED IT! Proud of you girl! #AllergicToAverage #BeAllergicToAverage #YouAREallergictoaverage

Doing my homework!!!! Progress but still haven't mastered it. But I WILL:) 25 lb kettlebell

Kettlebell Certification at the Olympic Oval in Vancouver, BC

This is your test out competition for brown belt.