KBKB Canada Studio

Are you ready??? Training is about you for you ! But before you can start you have to show up !!! That’s your part ... once you show up that’s when I can help!!! . . See you on the mats! ... Monday 4:15-5:00 5:30-6:15 6:45-7:30 Tuesday 6:00-6:45 am 12:15-12:45 pm 5:30-6:15 pm 6:45-7:30 pm Intro class Wednesday 4:15-5:00 pm 5:30-6:15 pm 6:45-7:30 pm Thursday 6:00-6:45 am 12:15-12:45 pm 5:30-6:15 pm 6:45-7:30 pm Intro Class Friday 4:15-5:00 pm 5:30-6:15 pm 6:45-7:30 pm Saturday 8:00-8:45 am 9:15-10:00 am 10:30-11:15 am @kettlebellkickboxingcanada #fitness #kettlebellworkout #kettlebellswings #cardioboxing #kettlebellkickboxingcanada #kettlebellkickboxing #fitnessjourney #trainforlife #fitnessmotivation #fitnessjourney #yqrfitness #yqrsmallbusinesses #yqrevents #yqrlocal #kettlebellworkout

All about family... #kbkbSTRONG FAMILY!!. . @kettlebellkickboxingcanada #fitness #kettlebellworkout #kettlebellswings #cardioboxing #kettlebellkickboxingcanada #kettlebellkickboxing #fitnessjourney #trainforlife #fitnessmotivation #fitnessjourney #yqrfitness #yqrsmallbusinesses #yqrevents #yqrlocal #kettlebellworkout #yqrsweat

Get #kbkbSTRONG!!! Join our Intro Session April 20th- Tuesday/Thursday 6:45 pm-7:30 pm! Regular class times as FOLLOWS:... Monday 4:15-5:00 5:30-6:15 6:45-7:30 Tuesday 6:00-6:45 am 12:15-12:45 pm 5:30-6:15 pm 6:45-7:30 pm Intro class Wednesday 4:15-5:00 pm 5:30-6:15 pm 6:45-7:30 pm Thursday 6:00-6:45 am 12:15-12:45 pm 5:30-6:15 pm 6:45-7:30 pm Intro Class Friday 4:15-5:00 pm 5:30-6:15 pm 6:45-7:30 pm Saturday 8:00-8:45 am 9:15-10:00 am 10:30-11:15 am @kettlebellkickboxingcanada Video Credit: @saskskyhigh #fitness #kettlebellworkout #kettlebellswings #cardioboxing #kettlebellkickboxingcanada #kettlebellkickboxing #fitnessjourney #trainforlife #fitnessmotivation #fitnessjourney #yqrfitness #yqrsmallbusinesses #yqrevents #yqrlocal #kettlebellworkout

The Secret..... Physical Activity is good for you! :)!! If you do physical activity you will :... feel better help you to be able to handle life stresses reduce anxiety & depression improve your mental health plus it’s a great way to connect with a positive group of people !!! The benefits are ENDLESS!!!! Be Proactive verse reactive !!! You got this ! :)!Happy Sunday! See you on the mats!! . . @kettlebellkickboxingcanada #fitness #kettlebellworkout #kettlebellswings #cardioboxing #kettlebellkickboxingcanada #kettlebellkickboxing #fitnessjourney #trainforlife #fitnessmotivation #fitnessjourney #yqrfitness #yqrsmallbusinesses #yqrevents #yqrlocal #kettlebellworkout #yqrsweat

Life lessons are a process! First a plan then the action! You MUST have the action attached to the plan without it - you are will never succeed . joining me last night @roochhiee working on our PLAN so we could execute our Action! Check out how awesome Rochelle did teaching the Full Mobility Swing @kettlebellkickboxingcanada ! You can join us on the mats Monday - Saturday!!! Click BOOK for schedule & to sign up !! ... . . #fitness #kettlebellworkout #kettlebellswings #cardioboxing #kettlebellkickboxingcanada #kettlebellkickboxing #fitnessjourney #trainforlife #fitnessmotivation #fitnessjourney #yqrfitness #yqrsmallbusinesses #yqrevents #yqrlocal #kettlebellworkout See more