Katherine Boggs Holistic Nutrition

Who loves cooking? Who hates it?! Here are some tips to help you out. www.kboggsholisticnutrition.com///05/Make-Cooking-More-Fun

Back to school recipe I just had to share! www.kboggsholisticnutrition.com/single-post//Chilli-Muffins (Recipe was taken form Alive Magazine).

Feeling inspired from my sugar free challenge I decided to make 'ketchup'. Partly because my kids love it, and partly because store bought ketchup contains loads of 'bad' sugar and gluten. It has mostly tomatoes, apples and onions; apple cider vinegar; and coconut sugar. I have some extra pots to give away to local peeps. Please message me if you would like a pot dropped off!

I have created a Sugar Free Challenge that I would love to share with you all! Its totally free and full of valuable information, useful tips, alternative sugar options and lots of recipes ideas. Please opt in on my website https://www.kboggsholisticnutrition.com to receive the pdfs.