Krista Boulding

Kettlebell swings got you down?? Or perhaps you’re curious but a bit intimidated by the swing. Either way, I’ve got you covered! Join me live for a FREE Kettlebell Swing Basics class this Saturday Apr 24 at 9am!!! https://www.kbstrengthandwellness.com/workshops

A BIG trip down memory lane! I can't believe it's been 7 years!! What a journey. I wouldn't change a thing! If you want to swing with me and experience the power of the kettlebell, join me next Sat Apr 24 at 9am for a FREE Kettlebell Basics Class! https://www.kbstrengthandwellness.com//kettlebell-swing-ba... https://youtu.be/J5ey7re1bIQ PS - if you see yourself in the video make sure to give this post a big and say hello in the comments!!!

Kettlebell Swing Basics FREE class!!

The ‘bottoms up’ press is one of my fav ways to access a ton of great stability in the shoulder joint. It’s also a great way to strengthen the body if you only have lighter kettlebells at home and they’re not as challenging for you anymore. Join us in the membership for more fun ways to play with kettlebells at home! www.kbstrengthandwellness.com

Just playing around this morning in preparation for the Strengthen & Lengthen workshop today! It’s not too late to sign up!! Join myself and @inner_compass_yoga from 1-330pm PST for some fun movement and information on fascia, breathing, strength and more! Link below!... www.kbstrengthandwellness.com/workshops #moveyourbody #yogaismovement #mindfulmovement #rocknroll #letsbreathe #yogaflow #sundayfunday #playtime

Swing Swing Swing Into Spring!! Join me for a super FUN pop up Kettlebell Class Pack! Starts this Saturday Link below to register! Some experience with kettlebells is a good idea!... https://www.kbstrengthandwellness.com/ser/swing-into-spring #kettlebellsathome #supersaturdayworkout #saturdaysweatsesh #homeworkout #saturdayworkout #kettlebellsforwomen #femininefitness #fitfromhome #kettlebellworkoutsforwomen

Coaching in a fun, firm, but gentle way is my jam. I keep my clients accountable and challenging themselves and they do the same for me! Join me from the comfort of your home this holiday season for my free Christmas Kettlebell Quickie Challenge!! Grab a kettlebell (or dumbbell) and let’s keep each other moving smoothly through the Christmas weekend! Link below! Just one more day to register!!... https://websitelandingpage.ck.page/3bd7384f23 #kettlebells #kettlebellworkout #workoutmotivation #tnessmotivation #christmasfitness #workoutfromhome #homeworkouts #workoutsforwomen

So much fun chatting about New Year's resolutions with the amazing Julia Lamm of Be Well Fitness!

NEW BLOG POST ALERT **Don’t be afraid to jump!!** Head to my website and have a read, link below! https://www.kbstrengthandwellness.com//don-t-be-afraid-to-... #jumptraining #boxjumps #plyometrics #progressnotperfection #fitfemales #workoutsforwomen #workoutmotivation #homeworkout #workoutfromhome #sundayvibes

Healthy Holiday Habits Webinar. FREE sign up!! Take advantage of some amazing and helpful tips on how to keep your mindset and energy balanced during the holiday season. Webinar is tomorrow at 1pm. Don't miss out!

FREE BONUS CLASS tomorrow morning at 930 am! Sweat with me from the comfort of your own home! No masks required!! Sign up ASAP!

Join me on the mat for a fun way to flow into the New Year! Friday Jan 1 at 9am PST. Why not start 2021 off with some feel good movement! https://www.kbstrengthandwellness.com/live-classes

FREE BONUS CLASS tomorrow morning at 930 am! Sweat with me from the comfort of your own home! No masks required!! Sign up ASAP!

I know I know, Frozen was so 5 years ago...at least! But the message still rings true today! Do you feel locked up and isolated?? No classes at the gym anymore?? I hear ya! And I’m here to deliver! ... FREE BONUS class this Sat Nov 28 at 930am! Join me in my zoom room and let’s sweat out that stress! All you need is a couple weights (kettlebell or dumbbell) and some space! Moderate to high intensity with plenty of variations to suit most fitness levels! Link to register below! www.kbstrengthandwellness.com/live-classes #freefitnessclasses #fitfromhome #homeworkouts #workoutfromhome #workoutsforwomen #kettlebells #kettlebellworkout #kbstrengthandwellness

Busted out some kettlebell sport skills this morning no classes to teach in person means more time to play at home! SO grateful for my home gym! If there is ever a time to embrace home workouts, NOW is that time! Join me online in my membership for weekly workouts Come workout with me! www.kbstrengthandwellness.com #homeworkouts #workoutfromhome #stringfromhome #cleanandjerk #kettlebellworkout #kettlebelltraining #kettlebells #workoutsforwomen #strengthtrainingforwomen #strongwomen #fitfromhome

Busted out some kettlebell sport skills this morning no classes to teach in person means more time to play at home! SO grateful for my home gym! If there is ever a time to embrace home workouts, NOW is that time! Join me online in my membership for weekly workouts Come workout with me! www.kbstrengthandwellness.com #homeworkouts #workoutfromhome #stringfromhome #cleanandjerk #kettlebellworkout #kettlebelltraining #kettlebells #workoutsforwomen #strengthtrainingforwomen #strongwomen #fitfromhome

3 Days To A Stronger Core Challenge!!

Join me in this informative series that is an absolute must for women who workout regularly and want to stay active and healthy for life! If you're not a Lady Fit member you can still join! It's $60 for members and $80 for non-members. ... Week 1: Build Your Foundation - Core + Pelvic Floor Strength Week 2: Alignment, Breathing, and Common Postural Habits Week 3: Resilient Shoulders - simple ways to keep your shoulders happy and healthy during exercise and everyday life Week 4: Resilient Hips + Back - simple ways to keep your hips + back strong and pain free during exercise and everyday life Week 5: Working With Your Cycle - why and how to workout according to your menstrual cycle (and what to do during menopause too!) Week 6: Putting it all together and How To Get RESULTS Message me ASAP as these spots are filling quickly!!