WinnaFit

High feet leg press to target both and . Slow eccentric and controlled movement to keep joints safe and stable, muscles activated and safer execution. 3sets 720lbs 10RM (60s rest) It only proves that YES, we women can lift HEAVY AF and yet not get jacked and masculine! I love my muscles!! Note: Sorry about the stupid pole in the middle of the footage. I hate disturbing people with making videos so I always place my phone on the most interesting spots ... #legpress #legsworkout #quadsandglutes #glutes #glutesworkout #strongwomen #heavylifting #weightliftingmotivation #getstrong #fiercewomen #trainlikeanathlete #treinopesado #projetobumbumnanuca #cresceporra #mulheresquetreinam #musclesarehot See more

Let’s talk LIFTS! Because they work pretty much on your entire posterior chain, DL, RDLs and Sumo DLs are customarily added to back days. However, on the contrary to what many people believe, it’s not primarily a back exercise like pull ups and rows. It is a compound movement that uses multiple joints: ankles, knees, hips and shoulders. But, the major one here is HIPS, which hinges back and forth to promote the right and safe execution of this functional movement. If you p...ay attention to the videos, you’ll notice that my GLUTES and legs are fully engaged, taking the pressure away from my lower back and/or shoulders. In the first exercise (DL), my glutes, hams and back extensors are working hard, and in the second (sumo), the glutes, quads and abductors are the stars ! I am not slamming the bar on the floor because the goal here is to keep a controlled eccentric movement, to build strength and size, generate muscle tear and improve body-mind connection for performance. Btw, my execution is far from being perfect, but it’s all about progression It’s simply amazing how one FREAKING single exercise can work around SIXTEEN different muscles. Talk about a better bang for your buck! Primary muscle: Gluteus Maximus Secondary muscles: quadriceps femoris, hamstrings, adductor Magnus, soleous, gastrocnemius, hip external rotators Stabilizers: erector spinae, quadratus lomborum, gluteus medius and minimus, adductors, levator scapulae, upper traps, core muscles, spinal erectors. DLs are usually safe if PROGRESSION is a goal. You gotta develop skills first, then progress to heavier loads. But I agree they can be intimidating and somewhat dangerous IF you don’t know how to do them. So, if you have a coach to help you set goals and master the movement, you’ll be amazed by how your whole body and health will improve ! Never thought that something so deadlywould be so awesome, eh? #deadlift #weightlifting #glutes #backworkout #glutesworkout #legday #buildabooty #bootyworkout #gymmotivation #workoutmotivation #hypertrophy #fitnessmotivation #weightlossover40 #weightloss #bodytransformation #femalepower #femalebodybuilding

What is the hardest part of having a healthy lifestyle for you? Comment below What is the hardest part of having a healthy lifestyle for you? Comment below