Kcal Fitness
Unit-3, 207 Madison Ave South N2G 3M7 Kitchener, ON, Canada

Our recent inspection verified that Kcal Fitness is ready as Waterloo Region moves to RED, and we're still able to offer our members safe and effective personal training. Visit our website at https://kcalfitness.com and make an appointment today!

We just had a visit from an Ontario Workplace Health and Safety Inspector to review our facility and procedures, and I'm happy to say he was able to verify that we are doing it right.

Even before COVID-19, Kcal Fitness operated by appointment only and was setup for members to workout without having to share equipment and space. That places us in an ideal position to offer safe and effective programming now that we've reopened. Check out our website for more information.

The Region of Waterloo is now under "Orange/Restrict" measures, and Kcal Fitness has updated procedures to continue to offer safe and effective fitness programming. Our detailed safety plan is available on our website any time. https://kcalfitness.com/news/covid-19/

Kcal Fitness is pleased to announce our new website is up and running, and we hope you'll pop over to kcalfitness.com to have a look. While you're there don't forget to sign-up for our newsletter at the bottom of any page, and watch your inbox for the arrival of the first edition coming soon.

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There is no secret folks. Simple, sensible programmimg, hard work and consistency gets the job done.

Motivation is a feeling that comes and goes from day to day. It takes dedication to put the work in on days when motivation is low, and that's what ultimately gets the job done.

Just had to share this when I saw it. Lol

The first step...

You can be strong at any age.

The myth that women should not lift heavy is advanced only by women who fear effort and men who fear women.

Life is a barbell.

Maintaining the ability to squat is a crucial as one ages. When you can no longer squat down and get back up without assistance, you will have lost much of your freedom and independence.