KDL Physiotherapy Service

Hitting the links can be a great way to get outdoors and get some exercise. However, it can also lead to injuries The 5 Most Common Golf Injuries... Back Pain Rotator Cuff Injury Tennis Elbow and Golf Elbow Knee Pain and Damage Tendinitis in the Wrists. Physio can help! Message me for more info, an assessment or to book an appointment.

Don't let an ankle sprain go untreated. Great article from Thrive Global "The Epidemic of Ankle Sprains and Why They Shouldn't be Ignored." Need Physio? I can help with that!... https://thriveglobal.com//the-epidemic-of-ankle-sprains-an See more

With the weather getting nicer and people wanting to get outdoors, I have created a special 6 week training program for seniors focusing on strength and conditioning. This program will help increase mobility and strength, making outdoor activities safer for our senior community. Program available in-home or in-care (residence, LTC, etc)... For more information please contact me by messenger.

Happy Easter from my family to yours.

If you are feeling the "snap, crackle and pop" remember that physio can help. Message me to find out how I can help or to set up an assessment/appointment.

Hamilton is back in the grey zone BUT physiotherapy is an essential service. I am still able to offer in-home or in-care treatments. Message me for an assessment or an appointment.

A little #FridayFunny If you're feeling the effects of overdoing it, physio can help. Message me to find out how!

1 in 5 Canadians suffer from Chronic Pain but physio can help. Good article on how physio can treat your chronic pain. Want to know more? Contact me by phone or messenger for an assessment/appointment.

Good Morning! Kicking off the week with a new program for seniors Call or message me for more information

A good reminder as we head into the weekend ...lots of ahead and and it's always a good time to grab a glass of

A timely reminder on #mlkday : Saddleback Church

So many of my clients are having success with shockwave therapy. "Shockwave is the most advanced non-surgical technology currently available for treating many injuries." read more about how it works and the benefits. Want to know more? Contact me by messenger or phone for an assessment or appointment.... https://www.physiostation.ca/sh/benefits-shockwave-therapy/ See more

Feeling the effects of sitting too long? Here's a simple and effective stretch to release the tightness in your back. Enjoy the pose... If you are suffering from back pain or need a personalized stretching/strengthening program message me to find out more about how physio can help.

We remain OPEN to provide in home services during the enhanced provincial shut down and stay at home order. We will continue to follow strict public health and safety measures (PPE, etc) to ensure we are all safe. If you or someone you care for requires treatment, please message me to schedule an assessment or appointment.

Love this idea! Exercise snacks are a great way to add some movement to your day. This idea builds on a study from McMaster University #hometownproud https://www.nytimes.com//for-an-exercise-snack-try-the-new

Are you tired of trying to manage chronically tight muscles or fascia and tendon injuries that are not healing ? Have you considered trying shockwave therapy to increase your function and decrease pain ? DYK that this therapy can be used to treat:... Plantar fasciitis Jumper's knee (Patellar Tendonitis) Hamstring muscle injuries Myofascial trigger points Tendonitis Scar tissue Frozen shoulder (adhesiveca psulitis) Tennis elbow Heel spurs Shin splints Stress fractures and more I can provide in- home service that creates a safe and convenient treatment option for you or your family. Message me for more information. PC: OrthoCanada

It looks like we'll be doing online learning for a bit longer which means, kids will be sitting at their computer/screens for extended periods of time. Just like adults, kids need a break from screens and a good stretch to avoid aches and pains. Here are some simple stretches that can help.

Stretching is a great way to reduce stress! Take a few minutes and give these stretches a try. If you need a more personalized program, I can help. Contact me by phone or messenger to learn more about strength and balance programs customized to your needs.

Carrying too many or too heavily loaded bags can result in shoulder and rotator cuff injuries. "A single overloaded bag could weigh eight kilograms and that weight can be quite heavy, especially for people over the age of 65." Feeling the pain? Contact me for an assessment or appointment.

I along with other physiotherapists are continuing to provide services and taking all the necessary precautions (PPE, etc) to ensure your safety and ours. To book an assessment or appointment please contact me by phone or messenger.

With the first snowfall arriving, it is a good time to remind everyone to "walk like a penquin" to avoid slips and falls. If you do get injured, I'm here to help with in home or in care visits. Call or message me for an assessment or treatment (905) 741-3187... https://kdl-physiotherapy.business.site See more

Most people suffer from lower back pain at some point, it's very common. It can be due to long periods of sitting or inactivity or sleeping in an uncomfortable position. The cat-cow stretch is a Physiotherapy exercise you can try to relieve lower back pain. Make sure you perform this exercise only if you're fit to do so. If at any stage while performing this exercise you notice pain, stop and consult your physiotherapist. If you are looking for a physiotherapist please feel free to contact me by phone or messenger for an assessment or appointment.

A little Friday funny Physiotherapy can help restore strength, flexibility and function after injury. Want to know more? Message me!

Young or "not so young" good posture is important. Physiotherapy can help with back pain and exercises to help strengthen and get you moving. For more information, call or message me! (905) 741-3187... https://kdl-physiotherapy.business.site See more

If your new to my page or have been here a while, I wanted to share again a quick overview of the services I provide. Questions? Message me!

I am proud to safely offer in home or in care services.

The year is drawing to a close which means ... Use those benefits before they expire. Call or message me for an assessment or treatment (905) 741-3187 https://kdl-physiotherapy.business.site

Happy #WorldKindnessDay

It's my goal to share information that helps you make decisions about your care and how physiotherapy can help.