Keeping Up Fitness
PO BOX 1632 T0J0Y0 Drumheller, AB, Canada

Here is your day 14 Work Out!! We've done this already, you can do it again. This week marks our HALF WAY point ... You may want to look at increasing your weight. . . . Round 1 was getting familiar. Round 2 was about checking your form Round 3 Might be time to increase your weights. Monitor each move this week. Log where you get to exhaustion. If you're not reaching it within your 20 second window.... increase your weight by 10% You can ways drop back down for the last round if needed but you won't grow if you don't push #WorkForIt #Day14 #JanuaryChallenge #DailyFitness #WorkOut #MomsWhoLift #HalfWay #ProgressCheck #CheckIn #DailyMotivation #YouCanDoIt #DrumhellerAB #Drumheller

Here we go for round 3!! DAY 13 At this point I'm assuming you've been playing along and know the moves. ... If you need instruction look back at day 1 ;) Round 3, day 1. Were ALMOST Half way ;) #JanuaryChallenge #RoundThree #Day13 #DailyWorkOut #Fitness #Workout #Motivation #Consistency #ConsistencyMatters #DontGiveUp #DontSkipAWorkOut #committed #Progress #YouCanDoIt

Today’s Stretch Work Out :) Time for a long walk

The scheduled posts are coming through blurry so I will tag this at the top of my page for you

KEEPING UP 30 Day Ab Challenge Day 7 Comment DONE after :) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 30 Days, 24 ab work outs. ... These progress as we go so it will get harder to complete. Yes you can break these up through your day. To WIN: Comment Daily when you're Done Every time you participate you are entered in the draw. Must like/follow both Keeping Up Fitness and Keeping Up with Zyia Active Pages. What do you WIN? A $15 Gift Certificate from Keeping Up with Zyia Active for new Activewear When you commit to a challenge, telling others you're doing it is a great way to hold yourself accountable

Enjoy your friday :) Enjoy your life

If you havent tried the Light n Tight leggings from Keeping Up with Zyia Active you are missing out! These leggings have everything you need for your work out.. Compression Stay put Waistband ... SQUAT proof!! BUTT lifting Go to www.mycanadazyia.com/keepingup to order. Check out my Zyia page for more info. These are all I wear to work out now. Nothing else compares #LightnTight #Leggings #Zyia #Workout #Fitness #Clothing #Activewear #FitnessInstructor #ZyiaActive #SquatProof #Squats #Lift #GirlsWhoLift #Weightlifting #Drumheller #Alberta #Canada #KeepingUpFitness #KeepingUpAbChallenge #KeepingUpwithZyiaActive #SweatWicking #BUTTlift

KEEPING UP 30 Day Ab Challenge Day 6 Comment DONE after :) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 30 Days, 24 ab work outs. ... These progress as we go so it will get harder to complete. Yes you can break these up through your day. To WIN: Comment Daily when you're Done Every time you participate you are entered in the draw. Must like/follow both Keeping Up Fitness and Keeping Up with Zyia Active Pages. What do you WIN? A $15 Gift Certificate from Keeping Up with Zyia Active for new Activewear When you commit to a challenge, telling others you're doing it is a great way to hold yourself accountable

KEEPING UP 30 Day Ab Challenge Day 5 Comment DONE after :) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 30 Days, 24 ab work outs. ... These progress as we go so it will get harder to complete. Yes you can break these up through your day. To WIN: Comment Daily when you're Done Every time you participate you are entered in the draw. Must like/follow both Keeping Up Fitness and Keeping Up with Zyia Active Pages. What do you WIN? A $15 Gift Certificate from Keeping Up with Zyia Active for new Activewear When you commit to a challenge, telling others you're doing it is a great way to hold yourself accountable

It’s rest day today but it’s not too late to join in. Use today to catch up if you need to. Daily posts on my Facebook page and @keepingupwithzyiaactive #KeepingUpAbChallenge

KEEPING UP 30 Day Ab Challenge Day 3 Comment DONE after :) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 30 Days, 24 ab work outs. ... These progress as we go so it will get harder to complete. Yes you can break these up through your day. To WIN: Comment Daily when you're Done Every time you participate you are entered in the draw. Must like/follow both Keeping Up Fitness and Keeping Up with Zyia Active Pages. What do you WIN? A $15 Gift Certifucate from Keeping Up with Zyia Active for new Activewear When you commit to a challenge, telling others you're doing it is a great way to hold yourself accountable