Keep It Clean Fitness & Nutrition

This has got to be one of my favourite fruits and guess what? It's in season! If you're used to that bitter taste that needs lots of sugar to make it palatable, then you're in for a treat and some great health benefits! #Grapefruit #HealthyChoices #BitterBecameSweet #GetItWhileYouCan #EatWithASpoon #EdmontonNutrition #NutritionalConsultant #KeepItClean #KeepItCleanFN #KIC

Bringing balance to that holiday eggnog! #StableBloodSugar #HolidayBalance #HealthyChoices #EdmontonNutrition #KeepItClean #KeepItCleanFN #KIC

New Year's is just around the corner, so it's time to start talking about resolutions. Let's be honest, a lot of the time we lose track of them and let them slide. Let's do it differently this year! #NewYearNewYou #ResolutionsDoneBetter #MakingChanges #HealthyChoices #YouCanDoIt #EdmontonNutrition #NutritionalConsultant #KeepItClean #KeepItCleanFN #KIC

Looking for ways to make it through the holiday season a little lighter? Here are 10 Holiday Season Tips and Tricks to help #ChristmasTips #HolidaySeason #HealthyChoices #LighterChoices #ChristmasParty #KeepItClean #KeepItCleanFN #KIC

Looking for a new way to make brussels sprouts, that you'll enjoy and just maybe your kids won't fight you on? Gives these a try! #KidApproved #StillHealthy #DoingItDifferent #KeepItClean #KeepItCleanFN #KIC