Keira Barbar Personal Training

Happy Canada Day! I hope everyone is enjoying their long weekend! In case you have an extra 15-30 min on your hands, try out this quick cardio and core workout

Outdoor bootcamp is continuing on throughout the summer and my fingers are that this rainy weather takes a little break so we can enjoy some sunshine! Bootcamp begins July 3rd, PM for more info!

Hey everyone! I’ve been very MIA on Facebook these past few months. As some of you know I started working mornings/early afternoons at my friends daycare and then training in the evenings and weekends, all while balancing mom life, so life has been a little busy lately! In saying that, I feel like I need to make myself set hours in order to have a little more work/life balance! As well, Michael will officially be working in Edmonton full time starting in July (hallelujah) s...o I want to make sure I’m allowing time for family time as well now that he’s home! Im attaching my hours I’d like to try and stay within. I do try and accommodate people as much as possible but if you have any questions or concerns please let me know! As of right now, my only open time slot available for personal training clients is 3:30pm, otherwise I am completely full! My schedule does allow some room for clients booking in to do styku scans, consultations, online training and meal planning. Thank you for keeping me busy and allowing me to do what I love! See more

Rain,shine or snow OUTDOOR BOOTCAMP starts May 1st!! *check page for details*Rain,shine or snow OUTDOOR BOOTCAMP starts May 1st!! *check page for details*

April 13-21,2019: Movin it in Maui 2.0

That’s a wrap! Movin it in Maui 2.0 is done for another year! 8 bootcamps 1 sunset yoga class 1 hula dance class ... 1 snorkelling boat trip 1 paddle board lesson A few aches and pains, but countless laughs in the sun! See you all next year for Maui 3.0 April 10-18 2020!