Keith Fulawka Yoga

#essentialservice Yoga #keithfulawkayoga

Back to the grind this morning.

Fun little thing I did.

Grapes must be crushed to make wine. Diamonds form under pressure. Seeds grow in darkness. Olives are pressed to release oil. Whenever you feel crushed, pressed, in a dark place or pressed. You are in the prosses of transformation. Trust this process.

Make This Your Year.

The Practice of Self Study. #keithfulawkayoga

Zoom Classes coming Soon. Just need a few things. ( ie..laptop) lf you build it they will come. #keithfulawkayoga

We might not be able to practice in studio together. But there's always a way for us to practice together. Alchemy Yoga Cochrane has you covered. #keithfulawkayoga

How fun. Look at what Alchemy Yoga Cochrane has done for us. A teachers Playlist for you to enjoy. My artist add was mcyogi Can you think of anyone that should of made the list.

Amongst all the chaos. I really hope that something great happens for you today.

From our crew to you. Happy Holidays. #keithfulawkayoga

Healthy Spine = Healthy Life.

Kick..Stretch & Breathe.

Our lineage. Bishnu Ghosh, brother to Paramahansa Yogananda help spread the word to many. And still do to this day. The study of self. Where your the scientist, and the experiment is you.