Keller Method Vitality
6620 Crowchild Trail SW T3E 5R8 Calgary, AB, Canada

Where did TRE originate? TRE was created by Dr. David Berceli, PhD. The technique emerged out of two decades he spent working with large, traumatized communities, whilst living in Africa and the Middle East. TRE is backed by research and based on the fundamental idea that stress, tension and trauma, are both psychological and physical. Dr. Berceli’s observations, research and field studies, led him to understand that a shaking (vibrating) response to stress is inherent in ...all mammals, and humans are no different. The tremor mechanism is built into our system and when you learn how to use it, it provides a safe and natural way to calm down your central nervous system and release muscular tension. Learn more at https://kellermethodvitality.com/tre-tension-stress-trauma/

TRE Tension, Stress, Trauma Release A Revolutionary Way To Feel Better. Proven way to remove stress.

Shake off Stress with Tension & Trauma Release Exercise TRE is a safe and effective stress release technique that most people can easily do. It can be done anywhere and no equipment is required. Once practiced enough, it only takes fifteen minutes. TRE produces the same brain waves as meditation... but you don't have to clear your mind. ... Contact Kathleen Keller today to learn more about the benefits of TRE - https://kellermethodvitality.com/tre-tension-stress-trauma/

TRE TENSION & TRAUMA RELEASE EXERCISE Does your body lack resources to handle stress? Learn how to self-regulate your central nervous system, to better cope with our increasingly chaotic world.... Contact Kathleen Keller today - https://kellermethodvitality.com/tre-tension-stress-trauma/

TRE TENSION & TRAUMA RELEASE EXERCISE Learn how to let your body unwind your life. Release stress and tension from where it lives within your central nervous system.... Contact Kathleen Keller today - https://kellermethodvitality.com/tre-tension-stress-trauma/ #TRE #tensionrelease #tensionstressandtraumareleasingexercises #holisticphysicaltherapy #healing #healingfromtrauma #ptsd #bodywork #tensionrelease #selfcare #wellbeing #restore

BELIEVE IT OR NOT... 429,201 people (and counting!) are attending! FREE! ONLINE HEALTH CONFERENCE I am speaking about TRE (Tension & Trauma Release) Fri. Oct 16 @ 7:00 pm MDT - Trauma & Social Channel 1000 speakers over 10 days! Oct 14-25th... Register https://theembodimentconference.org/#KathleenKeller See more

PLEASE SHARE FOR ME FREE! ONLINE HEALTH CONFERENCE 1000 speakers over 10 days! Oct 14-25th I am speaking about TRE (Tension & Trauma Release) Fri. Oct 16 @ 7:00 pm MDT - Trauma & Social Change... Register https://theembodimentconference.org/#KathleenKeller See more

STILL ROOM LEFT - classes starting next week! 2 spaces left Tuesday VIRTUAL classes at noon (MDT) 1 space left Saturdays LIVE at studio at 3:00pm VIRTUAL: Tues's. Oct. 13, 20, 27 @ 12:pm OR IN-PERSON group of 4: Sat's. Oct. 17, 24, 31 @ 3:00pm... $170 plus tax / pre-paid on day of 1st class 1st class 1.25 hours / other 2 sessions 1 hour Certified Provider: Kathleen Keller Call 403.249.5253 Lakeview Movement Studio Book on-line here https://lakeviewphysio.janeapp.com//lakeview-movemen/book Call Kathleen for more information 403.615.5776 See more

FREE! ONLINE HEALTH CONFERENCE - 1000 speakers over 10 days! I am speaking about TRE (Tension & Trauma Release) Fri. Oct 16 @ 7:00 pm MDT in the Trauma & Social Change category Link to register https://theembodimentconference.org/#KathleenKeller

Learn TRE - Tension Release Exercise In only 3 hours! Learn a life-long skill to actually discharge your stress! VIRTUAL group of 4: Tues's. Oct. 13, 20, 27 @ 12:pm OR IN-PERSON group of 4: Sat's. Oct. 17, 24, 31 @ 3:00pm $170 plus tax / pre-paid on day of 1st class... 1st class 1.25 hours / other 2 sessions 1 hour Certified Provider: Kathleen Keller Call 403.249.5253 Lakeview Movement Studio Book on-line here https://lakeviewphysio.janeapp.com//lakeview-movemen/book Call Kathleen for more information 403.615.5776 See more

Hi All! Further info about the Embodiment Conference Oct 14-25. I am speaking about TRE (Tension & Trauma Release) on October 16 under the Trauma & Social Change category. Its FREE and of course its VIRTUAL. Here is a direct link to register through me. 1000 speakers over 10 days! https://theembodimentconference.org/#KathleenKeller

"Pilates Style" Magazine featured Keller Method Vitality this month! A great article about Self Myofascial Release Techniques. Also featured Jill Miller, a wonderful educator who also believes in the power of a softer approach to using SMR balls. Check the article out here! https://kellermethodpilates.com//Pilates-Style-Magazine-Su

We love the Bemer! We have been using it now for 5 weeks. We have both noticed 2 big things. We have way better sleep and overall energy. Love it so much I have become a distributor!

https://www.youtube.com/watch?v=Pf7wItvU5lY This is my teacher, Dr. David Berceli talking about TRE. It's a great video of what a dog does when encountering his master who seems to be in emotional stress. TRE has changed my life and many of my clients agree its a a fantastic stress reducer. Pretty much anyone can learn how to do this with me, virtually or in person.

Please join me for my FREE one hour talk this Sunday May 24th @1:00pm. Learn about TRE and how you can actually DISCHARGE your own stress, just like all other mammals do. You will learn: the science behind TRE, a bit about your brain and your central nervous system and who TRE can help.

I am signing up! An in depth understanding of the polyvagal nerve is KEY to helping people resolve their trauma. This goes hand in hand with the TRE that I am teaching.

Short video about my *FREE* TRE (Tension & Trauma Release Exercise) talks that I have coming up! Dates: Wed. May 13th at 8:00 pm. or, Sunday May 24th at 1:00 pm. Registration: https://forms.gle/Ke4HBqHuH1VAF9c17

JOIN ME for a **FREE** talk, May 13 or 24. Learn about TRE and how you can easily release your stress in a safe and comfortable way. REGISTRATION: Url link is at the bottom of this post under see more

A must attend for everyone!

JOIN ME for free talks, May 13 and 24. Learn about TRE and how you can easily release your stress in a safe and comfortable way.

LEARN HOW TO PROFOUNDLY DISCHARGE STRESS & TENSION from where it lives, in your central nervous system. Come away with a lifelong skill, you can use anytime! Live on-line with Kathleen Keller. 3 consecutive 1.5 to 1.25 hour long sessions / Thursdays @ 2:00 pm May 7, 14 & 21st 2020 / $100 for all 3 sessions

Learn how to discharge Tension and Stress from your Central Nervous System. You will come away with a powerful life long skill, that you can use anytime. 3 consecutive Thursdays at 2:00pm / 1.5 to 1.25 hours each session, $100 for all 3.

NOW TEACHING ONLINE SESSIONS OFFERING FREE INFORMATION SESSIONS Nothing is missing, it has just changed in its form. Literally overnight, we have been faced with the inability to touch one another. This has been a huge shock to our systems. This has given me the push I needed to access new and creative areas in my teaching. Watch for dates for my upcoming FREE Zoom talks on REDUCING STRESS through TRE- Tension Release Exercise.

Presented at the CHICAGO MIDWINTER DENTAL CONFERENCE! Feb 2020 to 3 groups of between 350 and 250 people. Feeling very blessed that this conference happened just under the wire before Covid hit us. Stay Well everyone! We will get through this together!

Thanks TREC Dental Group, Calgary! 220 people heard KMV lecture on Preventing Practice Pain

EXCITING NEWS! KELLER METHOD VITALITY INC. (formerly Posture Matters) Has launched their new website! Please check it out! https://kellermethodvitality.com/

This is a link to the TRE page on my website. TRE is a way for anyone to learn how to profoundly release pent up tension and stress. I am offering private sessions and group classes.

Thanks REPSOL SPORT CENTER! It was wonderful to teach your Personal Trainers how to do Self Myofascial Release! Happy Rolling!

NEW SERVICE! TRE (Tension & Trauma Releasing Exercises) Now being offered privates and group Check out the video and more info here!... TRE is an innovative series of exercises that assists the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance (homeostasis). The method produces the same brain waves as meditation... but you don't you have to clear your mind. A real bonus for people who find meditation too difficult or time consuming. TRE is based on the fundamental idea, backed by solid research, that stress, tension and trauma are both psychological and physical. TRE’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE, many people report feelings of peace and well-being. Anyone can learn how to do TRE and, once practiced enough, it only takes 15 minutes to do. There is no special equipment required, so it can be done anywhere. TRE is designed to be a self-help tool that, that once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Thanks to the Canadian Massage & Manual Osteopathic Therapist Association! Taught a wonderful group at their AGM in Edmonton. Happy rolling to this fabulous group!

Pretty amazing!

THANK YOU HENRY SCHEIN! Posture Matters presented " Kiss Practice Pain Gooodbye" Feb 13th/2019. A great turnout on a wintery night.

THANKS TO THE BC DENTAL HYGIENISTS ASSOCATION FOR HOSTING ME IN VICTORIA! A fabulous group of ladies who took away some great tools to help them practice longer and stronger.

Had a great day teaching The Alberta Denturists Association in Canmore at their AGM. Thanks to everyone who came out to learn about their Myofascia and how to prevent pain!

Very excellent article! Many great tips, sit up straight and have a good read!

NEWS FLASH! Posture Matters has been invited to present at the biggest Dental Conference in the eastern USA! The Chicago Mid-Winter meeting in Feb 2020. Its at McCormick place. This is HUGE for Posture Matters! Will we seen from Scouts all over the world!

This is where I will be present. McCormick Place

We can learn a lot about good Posture from animals!

When I first formed this company it was because of the terrible postures that I see all the time in young adults. If we don't pay attention to our kids, there will be a whole generation of adults with rounded spines who cant hold their heads up!

No surprise that is what is happening, we were not designed to sit for long periods of time!

This says it all! Text neck, Slouchitis...whatever we call it ..it ain't good!

Posture Matters just presented at The Pacific Dental Conference in Vancouver. A resounding success! Invited back to present twice in 2019 AND scouted by the Chicago Mid-Winter Dental Conference and asked to present there in 2020! Tooting the horn over here!

This is sneak peak of a component that you learn in a Posture Matters course. The pectoralis minor is a small muscle on the front of the chest, it connects to the shoulder blade in the back. When it is tight it pulls the shoulder blade up and around the front...causing the all to common "rounded shoulder posture" . There IS something you can do about this at home!

Just got a new booking! HARFIELD ORTHODONTICS is giving a Posture Matters Course to a group of Dental Hygienists on Jan 27, 2018. Way to go Harfield! Giving the gift of body knowledge and pain relief!

Thanks to the BC Dental Hygienists Association for bringing PM out for a course in Coquitlam. We will be doing more courses in BC for this great group in 2018.

It's a great day for some posture education.

Posture Matters is thrilled to announce that we are presenting "Prevent Posture Pain" on September 20 at the 2017 Annual Conference & Educational Symposium for the Denturist Association of Alberta! #dentist #postureproblems

In case you were wondering... The Pacific Dental Conference 2017 was a success! Thank you to everyone who helped make it possible, including all of the amazing attendees!

Say goodbye to practice related pain

Have you heard?

Stay on top of the physical demands of your Dental Practice!

Check us out at The University of Alberta on November 24, 2016

Education is the key to changing behaviours. Do you really understand why you should sit less? Book a Lunch & Learn and educate yourself and your co-workers

Please forward if you know any dental practitioners, their futures may depend on it

To all Oral Health Practitioners. This workshop is for you!

One great way to shorten the amount of time you sit during a workday!

Dental Dis-Position: Empowering the Dental Community Through Wellness Workshops

Vertical Coaching: Stand Like an Olympian (no slouchers in Rio:)

The real impact of Pokemon! New name for "tech neck".. Pokemon posting