Kelli's Pain Consulting
402 Kincora Glen Road NW T3R 0V2 Calgary, AB, Canada

When you feel something is off with your body, one of the best ways to assess your symptoms is to track them! In chronic pain, tracking is key to understanding your triggers and effectiveness of medications, and it's a great tool to communicate how you're feeling with your doctor! Tracking doesn't stop at chronic pain though. Tracking your progress through depression, fitness training, a personal goal, and breaking habits has a huge impact on how well you do! If you can see t...hat you feel less anxiety this month than the last month, you're more apt to be more successful than trying to REMEMBER how you felt a month ago! Be careful to not look back on your recent progress too frequently, however! Bodies and brains need time to heal and grow, so compare your progress from realistic intervals to not discourage yourself! Tracking is a long term thing, and it's extremely beneficial! Have any questions? Want help designing your own tracking method? Shoot me a message! What's YOUR favourite tracking methods?

Positive self talk is incredibly important in chronic pain! It can prevent depression, strengthen perseverance, and even stimulate healing! Need help with making your self talk more positive? Read this short article or email me today!

Hi, and welcome to Kelli's Pain Consulting! I've been in chronic pain for 13 years with a chronic headache, migraines, and a bone disease in 62 joints, so I've gained a lot of experience in being a patient. Despite my health troubles and a time with depression, I've managed to maintain a positive attitude. However, I see many of my fellow patients who are frightened, confused, worried, depressed, and even many who have given up and ready to end their life. I feel I can use my... experience in the system to help these people understand what's happening and help them get back to a point that they want to fight again! I'm here for you! Please feel free to email me with your name, and a description of your health story. I don't need dates or anything specific, just brain dump it! Then let me know if you prefer Skype or a phone call, and some dates and times that work for you! If you've got this far and you're still not sure, or if you're just generally interested, you can find my health story at the link below. It's not up to date yet, but it's pretty close! Thanks! ~ Kelli