EmpowerMe Coaching by Kelly Carrigan

This TedTalk speaks to my value of human connection and my personal mission to ensure people feel valued and heard. I truly believe ego, our inability to listen and be present as a society is at the root of why you feel unfulfilled at work, in your relationships or why there's a disconnect with your kids. In my coaching business, my focus is to get you to connect with yourself (calm your monkey brain), understand your emotional needs (your driving force) and give you the con...fidence to assertively communicate your needs (find your voice) to create human connection. Check out this video, it is geared towards the workplace but the same principals can be applied to all aspects of your life. A perfect example how Emotional Intelligence can be beneficial in the Workplace. Have a beautiful day my friends. xoxox Kelly #emotionalintelligence https://youtu.be/23vBLxJQk-Y

Good Day my lovelies. Hope you are all doing well and keeping your spirits high during this pandemic we are facing. Despite physical distancing it is super important to maintain human connection as best we can. We are social beings and for many, like myself, thrive on human connection and being at home for a prolonged period of time can weigh a ones mental health. I am putting a different spin on the Coffee & Confidence Show that I WANT YOU ALL TO BE A PART OF.............. COFFEE & CONFIDENCE CONVERSATIONS I am setting up a ZOOM call every Thursday morning at 10am EST, where we will all engage in conversations on how to make a difference, stay confidence in less than confident times with the opportunity to connect with like minded individuals worldwide. Do You Want an opportunity to connect and have adult conversation, engage in thought provoking questions and breakout into small groups to form connections worldwide? Send me a private message and I will forward you the link and password to get involved in the Thursday mornings Coffee and Confidence Conversations Don't worry, this will not be recorded or used for promotional purposes, this group is for YOU! Feel free to share this out to your community/Friends/Family and anyone who would benefit from this offering. I look forward to connecting with you all. Kelly Carrigan

This is a great article about responding to corona virus from a place of love rather than a place of fear. Spoiler alert!! FEAR lowers your immune system.

I have exciting news to share about next week!!! Here's your call to action to join the Coffee & Confidence Group.

Happy New Year Everyone. Where ever you are right now. It's ok. May you make the necessary steps forward in your life with a positive perspective.

Want to change your mindset from negative to positive? Practice gratitude, express it, write it and most of all FEEL it in every fibre of your body. Practicing gratitude will also increase your optimism, turning what can’t be done into what you can do and seeing the silver lining in what’s happening around you.... Kelly Carrigan EmpowerMe Coaching

You will always earn more respect by being calm, assertive and confident than if you are stressed, yell, curse and belittle others. Emotional intelligence is a soft skill that will create trust and lasting connection in all aspects of your life. Kelly Carrigan... EmpowerMe Coaching See more

I’m reminding my daughter who won’t get out of bed this morning that the outcome of her day will be reflected by her choices. You have a choice in each moment of your day, choose wisely to have a stellar day! Always choose in the direction of greatness! ... Kelly Roberts Carrigan EmpowerMe Coaching

Are you living a small life? Have you felt belittled by the one you love? A soulmate is someone who is not afraid of your growth. They do not feel the need to close you off, to protect you from becoming as big as you were always meant to be. ... They do not feel inadequate when they see you soar, when they see something new within you spark. A soulmate is someone who will never vilify you for changing, for doing the things you have always held yourself back from doing, because a soulmate knows that you are building yourself into someone you are proud of, and that is so beautiful to them that is what they have always hoped for you.