Kelly Gaffey

NEW INTENSIVE PROGRAM ALERT! ONLY 7 SPOTS REMAIN! Before I close my groups for the summer, I’ve decided to step this next group up a notch! With a much smaller, more intimate group of 20, I will have the time to build relationships with each and every person and help YOU build better habits. Keep reading for more details about this new group.... This 6 Week Intensive Program will be personalized and will focus on your personal goals to help you further strengthen your healthy... lifestyle habits. Throughout the 6 weeks you will get 3 one-on-one health coaching calls (with me) where we will further discuss your goals, implement new strategies and discuss your progress. As well, each week in my Newsletter you will receive a suggested Meal Plan, a Workout Plan and new tips and strategies for you to try to help you stay on track. Your accountability will also include a ‘New’ personalized tracking system for you to complete daily to ensure you are on track with your goals. The best part is that we will see each other Online every week during our Live Zoom Group Discussions and for our Saturday Workouts. Dr. Tori Cowley will also be back to answer all of your Naturopath questions. You will also have access to our group page with Daily Posts, Support, Motivation, Accountability and so much more! *There is the possibility of a second small group depending on interest. ** members of 2 or more accountability groups (currently and in the past) are eligible at a rate of $129! #accountability #accountabilitygroup #healthcoach #heathylifestyle #intensive #accountability #focusonyourself #betterchoices #healthy #mealprep #mealplanning #inthezone #letsdoit

Monday Motivation!! After signing up for my 90 Day Program this powerhouse couple embraced my philosophy on leading an overall healthier lifestyle and their results show! Together they made small habit changes, became more educated about their food choices, committed to daily movement and they learned how to make overall healthier lifestyle choices everyday. I couldn’t be more proud of them! Not only are they both busy entrepreneurs but they are also busy parents who chose t...o take their health into their own hands. Life is short and feeling good in your own skin is worth the work! @tanyafernandes_ @rafa1131 #heathylifestyle #couplegoals #couplegoals #couplegoals #accountability #proud #nailedit

If you haven’t bought your Easter treats yet, like me, try checking out this brand as a better alternative. They can be found locally at the Healthy Planet. I’m so happy that SmartSweets is making a conscious effort to change candy for the better! #candy #Healthy #betterchoices #kids #smallchanges #healthierlifestyle #easter2021

Are you struggling with where to start? It really doesn’t have to be too complicated in the beginning! If you are beginner, start with doing your squats onto your desk chair. If push-ups are scary, do them against the wall or on a bannister to start. Lunges can also be done with less range of motion to start off! There are so many ways to start to incorporate more movement into your life! Message me if you want more details on breaking down a basic program to get you started.... 20 Squats 10 Push-ups 20 Lunges 10 Push-Ups 20 Lunges (add a pulse) 1 minute Plank 20 Supermans Repeat 3x if you are ready for a challenge! Photo credit 14th Willow #Movement #motivation #justdoit #StartToday #itsnevertoolate #choice #pandemic #pandemiclife #workfromhome

I have always encouraged my clients to write everything down in advance of their day and to share it with me if they are struggling. Beginning with their daily intentions to their breakfast, lunch, dinner, snacks, water and their daily movement. Trust me when I say, writing everything down will help you hold yourself much more accountable. As well, studies have proven that when you share your plan with others, the more likely you are to follow through. My clients who do this... consistently not only create healthier habits with support, they have also had amazing results reaching their weight loss/healthier lifestyle goals. Writing everything down, will help you stay focused, on track and you will hold yourself more accountable to yourself! This week I have encouraged my Accountability Group members to set their daily intentions (the night prior) and to post their plans throughout the week. Doing so will also help them strengthen their new habits that they have been creating over the past few weeks. Some members post about their exercise intentions, some post about their water intentions and some post about their food. It’s their journey just like it is your journey. If you are struggling to maintain your healthy lifestyle habits, try this for just 3 days. You might surprise yourself . #intentions #intentionsetting #intentionallife #focused #focusedonmygoals #healthy #healthierlifestyle #goals #writeitdown #accountability #accountabilitycoach

Happy St. Patrick’s Day! Our final green vegetable, Celery!!! Celery is full of antioxidants, vitamins and minerals and helps support digestion! And if you haven’t tried celery soup, it’s a MUST!! This was a wonderful delivery from my friend Rosalind Wright Celery soup... 1.5 cups chopped onions 2 bunches celery, coarsely chopped 2 medium potatos, peeled and chopped Chicken stock (about 5-6 cups) Fresh thyme Salt and pepper to taste - Sauté onion in butter or olive oil until tender. - add celery and potatoes and cook another 5 minutes. - add chicken stock- just enough to cover vegetables. - add a few sprigs of thyme - cover and cook 25-30 minutes - remove from heat and purée with immersion blender until smooth. - salt and pepper to taste #celery #celerysoup #green #greenveggies

6 Days of Green Today I introduce broccoli Did you know that broccoli is low in calories, low in carbs, high in fiber and protein and is an excellent source of Vitamin C, A, and a compound called sulforaphane which has been linked to many health benefits. The best part is, broccoli can be eaten in so many different ways! Making the perfect roasted broccoli couldn’t be easier! Here’s what you need to do:... First, preheat the oven to 400 and line a rimmed baking sheet with parchment paper. While the oven warms up, break a head of broccoli into evenly sized florets. Spread them on the baking sheet in a single layer. Toss the broccoli florets with olive oil and season with salt and pepper. Transfer them to the hot oven and bake for 15 to 22 minutes, until the florets are browned and crisp around the edges. Easy Peasy! #broccoli #broccolirecipes #green #greenveggies #nutrition #healthcoach #tryit

Did you know that kale contains Vitamin A, K, C, B6, Manganese, Calcium, Copper, Potassium & Magnesium? And in 1 single cup, you are gaining 3 grams or protein!!!! We use kale in so many different ways in our home, for example: Green Smoothies Omelettes... Stir Fry’s Soups Salads Kale chips Chop it really fine and no one will know it’s there My Green Smoothie Recipe 1 bunch of Kale 1/2 a mango 1 apple 5 strawberries 2 cups of water Makes two servings. My FAV cosy Shirt from @goodhyouman #greensmoothie #kale #2021 #superfood #nutrition #healthylifestyle #stirfry #omlette #kalechips #salads #soups #deliciousfood

It’s a great day to head outside!! #parkworkout #park #sunnyday #getoutside

As we count down the days to St. Patrick’s Day, let’s learn some ways to add more greens to your daily life shall we?! Today my green vegetable is zucchini. I whipped up this delicious zucchini bread recipe from Ambitious Kitchen and added dark chocolate chunks for some sweetness for the kids! https://www.ambitiouskitchen.com/healthy-zucchini-bread/ #healthybread #healthysnacks #smellssogood #kidssnacks #yummyfood #zucchini #zucchinirecipes #zucchinibread #healthylifestyle2021

Happy International Women’s Day! Here is to all the amazing women in the world, may we continue to build each other up #internationalwomensday2021

I have be collaborating with a fellow local entrepreneur, Lila Skeik from Simply Simple Design and just love the outcome of our new tanks! I can’t wait to see the rest of them being modelled by my awesome clients! All of these women have changed their habits and successfully implemented new strategies that allow them to live a healthier lifestyle! I’m beyond proud of each and every one of them . #SupportSmallBusiness #supportlocal #milton #miltonstrong #habitsofhealth #halton #womeninbusiness #empowering #womensupportingwomen #halton #healthcoach #feelgood #burlington #oakville

#healthyliving #healthylifestyle #health #goals #wellnessjourney #coach #healthcoach #habitsofhealth #habits #choice #feelgood

If you would like to learn more about building healthy habits or what a health coach provides, be sure to tune in on Wednesday LIVE at 7pm! #wellness #learning #growth #newhabits #newresults #newyou #2021goals

Beyond excited to have Dr. Tori Cowley joining me on February 1st! #cravings #habits #weightloss #sleep #naturopathy #cantwait #motivational #inspiration #learning #gethealthy

Come join us! Here is the link to sign up. http://healthylifestyle.wehelp.ca/

#cantwaitforit #comingsoon #2021 #excitingnews #accountability #planning #fun #news #staytuned #staysafe #gethealthy

Who doesn’t love making Meal Prep easier?! I’m all about finding ways to make the process faster and easier. Here are a few tips that work for me and my clients. #mealprep #Accountability #food #planning #planningforsuccess #eatclean #gethealthy

In our Fall Accountability Group, together we have commited to creating new healthy eating habits by choosing to eat a healthy and clean salad (with a source of protein) everyday for lunch or dinner. We only have 6 days left in our ‘Salad A Day’ Group Challenge! I have loved seeing everyone’s healthy and clean ‘salad selfies’ Our Next Group Challenge begins on September 28th stay tuned for more details #letsgetmoving #saladaday #newhealthyhabits #cleaneating #welovesalad

Meet Cheryl! She is proof that IT IS POSSIBLE! Cheryl is a busy mother of 3 and has a full time career and made the choice to change her habits and live her best life! With clean food and exercise (thanks to ONYX Fitness) and no deprivation, Cheryl proves it’s possible to completely change your body! Cheryl lost 12 pounds and 16 3/4 inches! So proud of this girl!

THROWBACK THURSDAY! When your bestie/workout buddy/biggest cheerleader says to you, we should run a 1/2 marathon and at first you do this and then you decide to believe in yourself and choose to grow your mindset! I encourage you to choose to believe in yourself and change your mindset. It’s never too late to try something that you always thought was an impossible goal. I am forever grateful for this experience, thank you Pat Myers. #bestiesforlife #runners #mindset #mind...setshift #believeinyourself #goalsetting #growth See more

This client review showed up in my mailbox this weekend and my day was made. Have I mentioned that I love my job? I am so proud of Jen. She first joined my Spring Accountability group and she worked hard to implement my clean eating program, tips and suggestions. Since then she has continued her journey by also joining my summer and fall accountability groups. She looks absolutely AMAZING!!! Jen accomplished her summer goals and has set new ones for the fall. I am looking for...ward to continuing to support Jen on this healthy lifestyle journey. This is what Jen had to say... I first wanted to start working with Kelly in March but then Covid hit. While we were all in lockdown my husband did a lot of cooking and baking and I did a lot of eating!! When I saw that she was starting a Spring Accountability group I decided it was time to join and I am so glad I did! Kelly's tips for following a clean-eating plan were easy to implement and I started losing weight and feeling better right away. I found her program to be so helpful that I have just joined my 3rd consecutive group. I've always been pretty good with working out but my diet is where I need the most help! I've lost 12 pounds and even more inches but most importantly, I've developed so many good habits that will continue to guide my health and fitness journey. Kelly is encouraging and passionate about her clients' success and she is always available to answer questions and offer personalized advice depending on your goals. I have also loved the online groups because everyone is so encouraging and motivating and the daily posts help me to stay accountable!! Thanks for everything Kelly, I'm looking forward to learning more from you over the next few months! #healthylifestyle #goalsetting #goalsaccomplished #fallaccountability #cleaneating #stayingactive #healthcoach #motivatingwomen

I have asked my Fall Accountability Clients to be Vulnerable this week and to focus on changing some of their unhealthy habits. Over the next 24 hours, I have encouraged them to get out of their comfort zones, be vulnerable and to share a new habit they are trying to adapt to or one they are going to change this weekend. I’ve also encouraged them to take risks and to share their new journey with their friends and family to help keep them accountable. I am looking forward to hearing from all 50 of my Fall Accountability Clients! This is my BEST Accountability Group yet!! What will you do differently this week/weekend to change an unhealthy habit? #fallaccountabilitygroup #bevulnerable #outofyourcomfortzone #healthylifestyle #cleaneating #beactive #healthcoach #accomplishinggoals

I have been working very hard over the last few weeks preparing my Fall Accountability Group. I spent the summer reading and learning about how I could motivate my clients even further and I wanted to create new content for all of my returning clients. This is going to be our BEST Group yet! I have 46 clients in my Fall Accountability Group and I am very grateful that all of you have trusted me to lead you on this new healthy lifestyle journey. By investing in your health, you are already making yourself accountable. My goal is for you to make your healthy habits, your new healthy lifestyle. I am looking forward to meeting everyone tonight on our first ‘Meet and Greet’ Zoom Meeting! #fallaccountabilitygroup #healthylifestyle #cleaneating #letsaccomplishyourgoals #newhabits #healthcoach

A healthy habit is a behavioural pattern that you follow so regularly that it becomes automatic (like brushing your teeth). New habits don’t happen overnight. They take some time to develop and they are well worth the effort! #healthyhabits #newhabits #healthylifestyle #healthcoach #fallaccountabilitygroup

It is all about ‘Creating New Habits’. Cristin, I am very proud of you! Your hard work has paid off! #soproudofyou #newhabits #healthylifestyle #cleaneating #exerciseroutine #healthcoach

When I receive messages like this from my clients, it makes me love my job even more! Andrea, followed my program, listened to my suggestions, set goals for herself and set her intentions at the beginning of each day. Changing her mindset resulted in big changes! I am proud of you Andrea!! #newhabitsnewresults #positivemindset #believeinyourself #cleanhabits #healthylifestyle #healthcoach #goalsaccomplished #herjourneycontinues #healthychoices

Shout out to our winners who will receive half price to join our fall accountability group!! Natalia G and Stephanie M - Congratulations, I will be in contact with you soon!

I would love to help two people who were anxious about joining my Fall Accountability Group. Two people who know they would benefit from the extra support, motivation and accountability but have not signed up yet. Are you ready to step out of your comfort zone and develop new habits to help you lead a healthier lifestyle? Forward your name and email to me and I will enter your name into my Fall Accountabilty Group DRAW. Two people will be chosen randomly Friday afternoon to... join my Fall Accountabilty Group at 50% off! All entries must be submitted Friday by noon!!!

Fall Packages will be sent out TOMORROW. To save your spot please EMT me today. Haven’t signed up yet? Contact me NOW!!! #fallaccountability #healthcoach #investinyourhealth #cleaneating #healthylifestyle

Stay on track over the weekend by joining me for 3 weekend workouts when you join my Fall Accountability Group!

Meet Amy!! Amy joined us for our last 2 accountability groups and knocked it out of the park! She lost 7lbs and 9 inches!!!!! Amy is proof that, with a few small tweaks, change can happen! Congratulations Amy! Here is what Amy had to say: I feel healthier, lighter and ready to take on September! For me the biggest take aways from this were: I was not eating enough protein! I have always been a reasonably healthy eater and an exerciser but I have cooked and eaten so many diff...erent things during these challenges and I now have more options for healthy meals. The group motivated me to try new foods and exercise routines and to stick to it. For me this time of year is always tough. Going back to school in September I always feel like my fall clothes are tight and uncomfortable after a summer of indulging. I recently put on pants and they feel looser, more comfortable and I feel so much better about myself! That’s a big win for me. See more

Fall in Love with Being Healthy!!!! When you join... you will be invited to my Fall Accountability ‘Group Page’ where you will get daily support from myself and from others who have similar goals! You will also get:... Nutrition: food lists and meal suggestions recipes for tons of clean meals. Daily water reminders. Support and Motivation: I will respond and answer all of your questions and give suggestions. Reminders to set your Intentions at the beginning of each day. Share my Clean Eating Tips, favourite social media sites and Instagram pages. Exercise: I will post 3 Easy to Follow Workouts each week that can be completed in the comfort of your home. I will post ways to stay active throughout the week. Weekend Workouts On ZOOM A Live Meet & Greet A Live Call to dig deeper into the importance of ‘mindful eating.’ *3 LIVE WEEKEND WORKOUTS* **NEW** Join our Book Club with weekly discussions about the text! I have found a book that all of us need to read to Get Lean, Stay Healthy and Kick A$$ at Life Be teamed up with a Veteran Mentor to give you the extra support that you need to help you accomplish all of your goals! 8 weeks beginning on September 7th $99 for new Clients $75 for Veterans

Drink More Water!! If you drink water first thing in the morning you’ll feel happier, sharper, and more energetic throughout the day. In my Fall Accountability Group we will further discuss the importance of drinking more water. I will also give you daily/hourly reminders to help you consume enough water!! #drinkmorewater #8glassesofwateraday #healthierchoices #healthcoach #cleaneating

WOW! Meet Amanda! Talk about RESULTS! Amanda joined both my spring and summer programs and ran with them!!! She showed up consistently for everything I offered and jumped in with both feet! From May 11- Aug 25, I’m proud to say that Amanda is Down 19.8 lbs (I’m calling that 20lbs!) and 30.75 inches!!!! No gimmicks, just clean food and exercise! Congratulations Amanda for taking the bull by the horns, your commitment and dedication paid off HUGE! Here’s what Amanda had to say...: Thank you so much for all of your encouragement. I loved trying the new recipes. I now love having salads for lunch and they keep me full. The workouts were what impacted me the most. Since having kids I have struggled to make physical activity a part of my daily life/routine. Now, I have committed to working out on Monday’s, Wednesday’s and Friday’s and I stick with it. If I miss a workout (when I am away), I always do an extra workout when I get home. The August movement challenge has also helped me to set my intentions for the day (in the morning or night before) for the type of purposeful movement that I plan to do each day. Thank you Kelly!!

Meet Nathalie! What an absolute pleasure this journey has been! I have so enjoyed watching her transformation . Kelly is my health coach, and I want to let everyone know just how much of a difference Kelly has made for me. I met Kelly last November, I was looking for help getting out of a vicious cycle of fad diets, weight loss then weight gain...and on and on the cycle went. Every pound gained came with frustration, guilt and a slew of negative feelings. My journey with... Kelly started with me wanting to lose weight once and for all... but what she taught me was soooo much more! Kelly was able to help me fix my horrible relationship with food, she taught me about eating clean, and also helped me realize that I needed to give myself a break, eliminate guilt, and that perfect is not the goal... I lost 18 lbs with Kelly to date - this through holidays and events that traditionally would have resulted in me gaining weight. I’ve started a regular exercise routine, and feel great inside and out. Since the start of the pandemic, I have struggled to lose, have reached a plateau. Kelly is awesome at what she does, and she is an amazing person all around. #goals #healthcoachinst #commitment #habitsofhealth #habitchanger #headinthegame #accountability #success

Take time to relax, meditate and listen to your body. A calm mind brings inner strength and self-confidence, so that’s very important for good health -Dalai Lama #meditate #mindfulmonday #selcare #positivemindset #healthyliving #healthylifestyle #healthcoachinst

Meet Cindy! Cindy is an avid exerciser and clean eater and always has been but with a little accountability, she was able to take her health to another level! Congrats Cindy on fine tuning your awesomeness!!!! Wanted to give a shout out to Kelly Gaffey for providing an amazing opportunity for me to get healthy in a space where I was comfortable. Your accountability group helped me get on track with better eating, drinking and working out habits. I liked how there was no pre...ssure and I could get involved with the group as much as I wanted. You provided daily encouragement and advice whenever needed. I thoroughly enjoyed seeing everyone posts of their meals and/or workouts. So many great recipes were shared and tips on great healthy options and where to get them. I have always been an active person but this group remotivated me to clean up my diet and change up my workout routine. I have lost 6lbs but more importantly I have gained muscle and am feeling stronger than I have ever felt before. You are always an inspiration for those around you. Thank you! X #healthy #mindset #hardwork #healthyhabits #MealPrep #healthyhabitsforlife #healthcoach #accountability #proudhealthcoach See more