Kelly Mostat

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The second or sacral chakra sits at the mid point between the base of the spine and the navel. It is symbolized by an orange wheel of light. It is the chakra of sexuality and creativity. This chakra affects our interpersonal relationships, especially romantic relationships. It is also a strong component in the ego. If your sacral chakra is functioning harmoniously, you feel the flow of creative life streaming through your body. You are able to freely and naturally expre...ss yourself in a natural way. Romantic relationships are a union of souls and you are able to behave naturally. Your feelings radiate within your own self and with others around you. Dysfunction often originates around the time of puberty, when sexual energy starts to arise. This can show up as expression sexuality in unhealthy or obsessive ways. You may feel sexually unfulfilled or empty. You may struggle with lack of self esteem or self love. Creative expression may be difficult and unnatural. As with the first chakra, time in nature is an excellent way to balance this chakra. Being in water or the light of the full moon is an excellent way to help balance and open the sacral center. Also spending time in water is wonderful. If you don't have time to get outdoors, soaking in a bath with salts and essential oils is a great way to bring harmony to this energy center. If you want to learn more about the chakras, energy healing or have any questions, please don't hesitate to reach out. Be well

The root chakra sits at the base of the spine and connects us to the earth. It is symbolized by a red wheel. It is the chakra of stability, security and our basic needs. It provides us with the solid ground on which our foundation is formed. If your root charka is functioning harmoniously, you will experience a connection with the earth, people, animals and nature. You will trust in your earthly experiences with gratitude. As this is the first of the 7 chakras, dysfuncti...on here can affect the energy flow to the above chakras. Dysfunction can manifest as a need for material items for satisfaction. It can also show up as a dependence on outside sources for validation and comfort such as sex, drugs, alcohol food. It can also manifest in the feeling of disconnection or not having a place here on earth. To reconnect and realign this chakra you can visualize connecting yourself to the earth. This can be as simple as walking in a park and being aware of each step, sitting on a beach with your feet in the sand, or sitting in your favourite chair aware of your feet on the ground and your weight in the chair. Feel yourself in the present moment, here on earth. Let the weight of the earth hold you. Trust that she will hold you, that you belong, that you are safe. If you want to learn more about the root chakra or energy healing or if you just need someone to chat with, please don’t hesitate to reach out. Be well

Some people look at the human body as a solely a physical one, but beyond they physical realm is a subtle energy system guiding us. The chakras run throughout the entire body system moving energy (chi, prana) throughout. There are 7 major chakras that run down the center of the body, starting with the base of the spine and ending at the crown of our head. The Sanskrit meaning of chakra is wheel. Close your eyes and imagine a rainbow of wheels spinning and moving energy ...throughout the energetic body. If you focus carefully, you can sometimes feel the gentle flow of energy. Imagine for a minute something gets stuck in one of these wheels and the energy cannot flow. This not only affects this area, but also the other energy centers. This can create a backup and can start to manifest in the physical and emotional body. With awareness and practice, the blockages and proper movement of the chakras can be restored. This can improve well-being in the energetic, emotional and physical bodies. Stay tuned over the coming days as I will be posting information on each chakra. I will start with the first chakra and finish with the crown. Please reach out to me if you would like further information. I am always here to support you and answer questions. I also offer Chakra Healing and Reiki Sessions via distance. Be well

Our Next 8 Week Online Transformation Challenge begins on Monday, April 6th. I know what you're thinking. It's not a good time to start, But the honest truth is - It's never a good time to start. ... There will always be things in your way, like your next birthday, thanksgiving dinner, a new job, a trip to mexico or a worldwide pandemic. In this time of uncertainty, there are many things we can't control. But what you can control is how you respond and the priorities you decide to put in place in terms of taking care of your overall health and wellness. Weight loss may not be your main priority at the moment, but learning how to take care of yourself in terms of managing your stress, getting good quality sleep, planning and preparing meals and listening to your appetite versus emotionally eating or drinking is something we can all focus on during this time of stress. So if you are ready to take advantage of the time you have to improve your health and wellness for the better, sign up today! You'll be paired up with a Certified Nutrition Coach like myself who will be there with you every step of the way to not only help keep you accountable but to guide you on how to eat and plan for your body type and fitness goals so you come out of this stronger and healthier than ever before. Everything is done online with a community by your side in the safety of your own home. Our early bird deadline expires on Friday, March 27th. (Save $50) Don't delay. Your future self will thank you for it. To sign up or for more information and testimonials from past participants visit us online at https://www.trueconditioning.com/transformation-challenge/

Are you interested in weightlifting, but don’t know where to start? Are you eager to incorporate heavier lifts like deadlifts, squats and pull ups into your workout routine, but aren’t confident in your form? Are you considering joining our upcoming 10 Week Love to Lift program but aren't sure if it's the right fit for you? Then join us on Friday, January 17th at 6PM for an information seminar on our upcoming 10 week Love to Lift program running once or twice a week from Feb...ruary 1st - April 11th. Perfect for beginners and intermediate lifters a like, this semi-private program is designed to teach and build upon the fundamentals of weightlifting to help you build confidence in your ability to master compound movements like the back squat, deadlift, bench press, pull-up, lunge, and barbell row. Not only will you watch yourself get stronger with guidance from a personal trainer, you will be surrounded by a group of positive women to cheer you on. RSVP today and come see how you can benefit from the many health benefits of weightlifitng! For more information please visit https://www.trueconditioning.com/weightlifting/.

***HUGE OPPORTUNITY*** We're Looking For 12 Women Who Want To Transform Their Health & Body To Try Our Services For FREE Over The Next 7 Days Are you looking to... join a community of women who are passionate about helping you reach your health and fitness goal? Are you looking to join a community of women who are passionate about helping you reach your health and fitness goals? This month True Conditioning - Richmond is opening its door to 12 women each week to provide them an opportunity to try our services free for a week. This is great for anyone who is looking for: - Help and support in regards to helping them reach their goal - To surround themselves with other women with similar goals - To be taught by and motivated by some of the best trainers in the area - For a chance to dip their toes in and try without obligation For those who take advantage of this offer will also receive a Health Status Consultation that is normally $50 We are after coachable and motivated women to help over the up and coming months. If you feel this is you, Click The Link and take action ---> http://bit.ly/2EFcKFG

The fifth chakra lies at the throat center. It is symbolized by a blue wheel of light. This charka is all about how we express ourselves. It is also an important bridge between the lower chakras and the crown chakra. It guides are thoughts, feelings, impulses and reactions. It is also guides are communication processes. Through this chakra, we communicate the wide array of emotions that happen within; we laugh, we cry, we share our feelings of love, happiness, joy, sorr...ow, anger, etc. A balanced fifth chakra will shine through as an ability to freely express your thoughts and inner wisdom without fear of judgement. You are comfortable sharing your weaknesses and revealing your strengths. Not only are you good at sharing, but you are able to sit in silence and listen to others share as well. You remain true to your word and have the ability to say no or turn down requests that don’t suit you. When this charka is in disharmony, your communication will be affected. This can show up as an inability to share your feelings in an appropriate way. You may shut down or you may have explosive emotions. You carry the weight of the world upon your shoulders and may have neck tension as a result. You can also experience the feeling of having a lump in your throat when you try to communicate or having to clear your throat while expression yourself. To help balance this chakra, surround yourself with the colour blue. Gaze at the blue sky above and picture yourself connect with all that is. You can also practice singing, chanting or humming to balance this chakra. For more information about the chakras or if you need any support, please reach out. Be well See more

The fourth chakra or heart chakra sits at your hear center. It is symbolized by a green wheel of light. This chakra sits at the center of the chakra system, bridging the upper and lower chakras. This chakra holds our ability to be flexible and be in touch with our world. We find here our ability to empathize with others. Also, here is our ability to be in harmony with everything around us. If you fourth chakra is balanced, you feel connected with everyone around you. ...You radiate warmth, understanding, compassion and happiness. Your internal warmth radiates to everyone around you. You are feed from internal disturbances and feel joy in everything you do. If your fourth chakra is not balanced, you might be willing to help others, but without being connected to your reasons. You may subconsciously help others looking for recognition and not only for the joy of helping them. You may be incapable of accepting love. You also may shut down and withdraw with any sense of rejection. If your heart chakra is completely shut, you may be cold and indifferent and could struggle with depression. A good way to balance this chakra is to spend time in nature appreciating the beauty that it holds. Flowers and colourful objects help to bring balance to this area. Taking time to breath into your heart and imagine it filled with light is also a great practice. If you want to learn more about energy healing or if you have any questions, please reach out. I am always here to help. Be well

The third Chakra or solar plexus chakra sits just above the navel. It is symbolized by a yellow wheel of light. It is the power center of our being. This is where our relationships with others radiates from. It is the center of identity and personality. This is where our gut feelings originate from. The third chakra also processes the desires of the first two chakras and expressing them into the world. If your third chakra is in balance, you are at peace and in harmo...ny with yourself. You accept all events, feelings and processes as a part of life and look for growth and opportunity in every experience. If your third chakra is not balanced, you may find yourself with a strong desire to manipulate everything to suit your needs. You may struggle with a sense of worth or purpose. You may feel restless and often discouraged. You may also find obstacles in everything. You may also find yourself with digestive issues. As this chakra is the colour of the sun, sunlight is an excellent way to balance this center. Sit in the light of the sun with your eyes closed. Feeling the warmth of the sun fill you. Sense a connection with the sun, the earth and everything that surrounds you. If you want to learn more about the chakras, energy healing or have any questions, I am always here. Be well