Kelly Price Yoga

"Having the courage to restore in times of urgency is the seat of wisdom itself." - Rev. angel Kyodo Williams The 10 wk online Yin Restorative Series :: Fall starts this Wed Sept 30th @5pm. Focus : Coming Home to Ourselves, Cultivating Courage & Deep Immunity for Fall. Preregistration only. More info here : http://kellypriceyoga.ca/classes/... Register here : http://kellypriceyoga.ca/contact/

Brilliant Medicine. Healer, Author and Trauma Specialist Resmaa Menakem offers a path for healing racism through our bodies. My main take aways : ... Trauma in black and brown bodies is born out of the brutal history of trauma that white people have inflicted on themselves, and each other. To heal racism, and the system of white supremacy, white people need to acknowledge and heal their own trauma history. To be an effective ally, and agent of change, white people need to check their defences, pause, feel their bodies, and then figure out how to make their anti-racism operational (active). Being a "nice" well-intentioned white person isn't enough. Intention is not impact. Skillful action is required. And love your Vagus nerve!

Spring 2020 Yoga Offerings : Practices for Optimal Health & Wellness - https://mailchi.mp//spring-2020-offerings-yoga-ayurveda-fo