Kelly's Health Shop
4706C Marine Ave V8A 2L4 Powell River, BC, Canada

Have a healthy weekend - get outside and enjoy the fresh air & sunshine and get some Vitamin D.

Have you ever wondered how you can help your pet with lots of their common ailments naturally and how to use these products safely. Click on the link for a free guide - Aromatherapy for your Pet by the amazing vet Dr Janet Roark. Introducing Oils to your Pet... Top 10 Essential Oils for Animals Diffusing Essential Oils Safely around Animals Specific Safety Information for Dogs, Cats, Birds, Horses, Rabbits, and more Do's and Don'ts of Using Essential Oils with Animals Dilution Guide for Topical Use bit.ly/PetsEO

This week we’ve been highlighting our resident homeopathic expert Kathryn Final and bringing awareness to how Homeopathy works. To recap, the 4 principles are: The Law of Similars Like Cures Like... The Single Remedy The Minimum Dose The Potentized Remedy Did you know that Homeopathy is the Ultimate Green Medicine? To celebrate Earth Day today, we’ve given you 10 Green Reasons to Use Homeopathy!

Don't forget to register for tonight's Navigating Perimenopause online event. Call us at the store to RSVP.

Principle #4 of Homeopathy is: The Potentized Remedy. Homeopathic remedies, while made from natural substances such as plants, minerals and animal secretions, are manufactured unlike any other medicine. Through a process of serial dilution, a very dilute extract is created. With every step of this dilution the remedy is vigorously shaken, a process Hahnemann called succussion, which is designed to arouse the dynamic healing frequency of the medicine. The goal of homeopathi...c treatment is to match the frequency of the symptoms to the frequency of the medicine, by choosing the correct potency of the indicated remedy. The measure of potency starts from a Mother Tincture with the original substance, and from there the following potency scales are produced: X (1/10 dilution), C (1/100 dilution), M (1/1000 dilution). Kathryn expands on this principle: We as humans are governed by a vital force, the energy that animates our bodies with life. It is within this vital force, that disease takes hold and causes its energetic field to become unbalanced. As a result, symptoms on all levels develop as the body’s way of trying to heal this imbalance, and it usually works. However, in other cases it’s not able to finish the job, due to maintaining factors such as poor diet, a stressful lifestyle, underlying physical injuries, and suppression from medications or unresolved traumas. In these circumstances, to affect the vital force, a similarly energetic, homeopathic remedy is needed, with an emphasis on nutritional advice and lifestyle counseling, when necessary.

This week we are focusing on the health and vitality of our beloved pets. We would love to see some pics of your amazing furry family or comment dog, cat, bunny, lizard, lama * whatever type of pet you have. I wonder which is most popular

Natural and Effective PURICA Pet Recovery Our pets are such an important part of our life and Just like other members of your household, your pet may suffer from painful conditions due to injury, genetic predisposition, or as the result of aging. You can help to improve your pet’s quality of life. Playfulness prevails when a pet is limber, happy and free from discomfort. Supplementing Pet Recovery brings pain-free living.... By supplementing Pet Recovery you can safely and effectively prevent and halt many lameness-associated conditions and improve healing. improve flexibility improve healing increase playfulness improve breathing improve coat strength and sheen Pet Recovery contains Nutricol a proprietary combination of proven ingredients purified from grapes and tea. Nutricol decreases trauma by both increasing the cell’s resistance to damage and improving it’s ability to repair damage. Help your pet recover from injury, surgery, chronic pain and loss of flexibility. We have lots of new products to help with your pets health and vitality.

Principle #3 of Homeopathy: The Minimum Dose. This refers to giving medicines in infinitesimal doses, as well as repeating the dose only when necessary. According to Samuel Hahnemann’s scientific provings, he found that when drugs were given to individuals in material doses, it frequently resulted in side effects or adverse reactions. To curtail this problem, he administered the smallest possible dose, so as to maximize beneficial effects and minimize side effects. Repeti...tion of dose is determined by the individual's response to the remedy, and usually requires the guidance of a professional homeopath to establish the schedule of dosing, especially in chronic cases. However, in all circumstances, the goal is to reduce or stop dosing with the improvement of symptoms. Kathryn speaks on this further: It’s important to notice how sensitive our bodies are, that often what we’re putting into them physically and emotionally, can really affect us in a myriad of ways, much like the tiny drop that creates a ripple in the water of a lake. Over time, we can become numb to the regular toxicities in our lives, because on some level we’ve adapted to living with them, at some point thinking it’s normal to have disease conditions of the body and mind. Yet, this couldn’t be further from the truth! I have witnessed a wonderful solution in Homeopathy, as the natural remedies in their minimum dose can help to gently achieve better homeostasis throughout the entire organism, thus promoting necessary healing on other levels.

The first and most fundamental principle of Homeopathy is: The Law of Similars. This tenet states that a substance that causes a certain set of symptoms in a healthy person will have a curative effect when given to a sick person, who is displaying similar symptoms occurring as part of the natural disease process. Hahnemann experimented with various substances on himself and his willing colleagues; in procedures he called ‘Provings’, which formed the basis for determining t...he healing properties of a known substance, later to become recognized as the Homeopathic Materia Medica. Substances used were those arising in nature such as plants, trees , flowers, animal secretions, minerals and most compounds found on the periodic table. His theories about like curing like were subsequently proven true, when he brought them into clinical practice and started treating sick people with substances that matched their symptom profile, garnering immediate positive results! Homeopathy was born, the name deriving from the Greek words homeos for similar and pathos for suffering. Three more principles were developed, as the medicine was further refined to promote the most successful healing from disease. Stay tuned for our next post this month that will cover more of Kathryn’s background and the second principle of Homeopathy!

Today, we’re continuing to promote Homeopathy Awareness Month and 'ask the expert', with the second principle of Homeopathy. Principle #2: The Single Remedy. This classical precept states that only one homeopathic remedy is to be given at a time, due to the fact that is difficult to ascertain the action of multiple remedies that are given at the same time. Despite whether the reaction is positive, negative or neutral (no change), it’s too challenging to tell which remedy in... the combination is creating the effect, therefore making it almost impossible to track through case management. Our resident Homeopath Kathryn Final, expands on this principle: After 4 years of training in Classical Homeopathy at the Canadian College of Homeopathic Medicine, and many years of clinical experience, I’ve learned that this principle is proven true when applied to constitutional chronic prescribing, while in acute cases, several remedies can be used if indicated, as long as they are not taken together at the same time of day. Sometimes acute therapeutics only calls for one remedy, but sometimes it’s not enough to complete the cure and other remedies are needed. Deeper chronic states that have persisted over many years require this classical approach, to determine a single constitutional remedy, which covers the complete totality of symptoms pertaining to the fundamental energetic weakness that has produced the diseased state. Combination remedies are considered a last resort in acute cases, when a professional consultation is not a possibility, and it is unclear which single remedy is the correct choice, yet the desire is for a homeopathic dilution over other natural supplements or herbal preparations.

This month on our Ask the Expert Series, we’re highlighting our wonderfully knowledgeable Kelly’s staff member, Kathryn Final, DSHomMed, FCHM, RCSHom, RYT. Kathryn is a Registered Homeopath, with over 15 years of experience! April is Homeopathy Awareness Month and April 10th is World Homeopathy Day; the birthday of Homeopathy Founder, Samuel Hahnemann! Today, Homeopaths and those healed by Homeopathy celebrate this amazingly effective system of holistic natural medicin...e, while also paying homage to Hahnemann, the great physician, scientist and innovator who discovered it in 1796. Kathryn shares why she is grateful for Homeopathy in her life today: If it weren’t for Homeopathy, I wouldn’t be alive! It has helped me recover from many physical, emotional and mental traumas over the years, some of them quite serious such as a pre-cancerous condition and severe injuries from a car accident. The experience of using Homeopathy to heal the many layers of disease within my own body transformed me spiritually, and inspired me to use it to help others through private practice and public education. It’s changed me in ways I never thought possible and every time I have the opportunity to treat someone, I continue to be astounded by it’s powerful curative abilities! Homeopathic medicine is a subtly successful and extremely gentle mode of therapy that stimulates the body’s innate mechanism of healing, treating the root cause of disease, while simultaneously creating greater awareness and perspective in one’s life throughout the process. This beautiful medicine is an energy shifter, a thought provoker and a game changer.

Here comes the sun, do do do do. With the first glimpses of the sun this week - it's important to look after your skin, prevent sunburns and age spots by getting the best Sun screen. The last few days the UV index has been really high, so lather on that cream. We have some for the babies and kids in your life. Enjoy this wonderful week of Sunshine and the beautiful sunsets

. We have received a new shipment of Salt Spring Seeds Organic, Heritage, Open-Pollinated Seeds. All plants are grown to full term, harvested, cleaned, dried and packaged on site. We strongly oppose GMO's and are proud to be assisting and enabling gardeners everywhere to grow their own culinary and medicinal herbs, vegetables, legumes, grains, garlic, corn, tomatoes, squash and cucumbers, melons and flowers and more!... What are you planting this Spring??

WORLD HEALTH DAY | Every April 7th, the world observes World Health Day to bring awareness of issues centered around priorities of concern for the World Health Organization. 2021’s World Health Day’s call to action is to highlight and eliminate health inequities to build a fairer, and healthier world. This is all more important because of a pandemic that has changed many lives throughout the globe. By highlighting awareness we can bring the world together under a common cause to help those in need. We also want to take this day to thank our Health care workers and first responders for all the amazing work they do in our community every day. Thank you.

On these cool frosty mornings there is nothing better than curling up with a book and a hot cup of Cacao. Vibrant rising to Evening calm. These would also be amazing around the campfire All this month purchase any of the Purica Drink blends below and receive a 2nd one Free. There is also the option to purchase a box and receive the same blend or different box for free. What happens when you mix the chill of Red Reishi and the herb Ashwagandha with the magical taste of... cacao? You get the beautiful PURICA Zensation called Evening Calm What is your favourite blend Where will you drink yours?

Looking for some healthy chocolate for your Easter Baskets - we have the perfect choice for everyone on your list. We want to offer not only the best tasting chocolate, but chocolate that is good for you! You can enjoy it all whether you are on a strict gluten-free, keto, vegan and/or kosher diet. There are no fillers or additives - just clean, simple ingredients. Our gourmet Superfood bars have smart ingredients to enhance the health benefits of our chocolate, while still being so delish!

Don't forget to like our Kelly's Page for a chance to win a package of Mask Sprays. Choose a different spray for each day of the week. Just spritz some onto your mask and breathe in some amazing essential oils.

Got Pain??? We have "That Stuff for Pain"!!! A new product that one of ours customer requested us to bring in. If you have any products you love either currently in the store or ones you would like to see, we would love to hear from you. We would love to hear some of your testimonials .

To increase your immunity it's important to reduce the toxic chemicals in your home. These stunning bee glo candles are a beautiful non toxic way to decorate your home this fall

It is more important than ever, to do everything we can to boost our immunity. Over the next few days we will be focusing on immune boosting recipes, products and ideas. Good immunity starts with good gut health. You can check out this free resource - an ebook on gut health, allergies, bloating and gas. The gut affects both our physical and mental wellness and is classified as the second brain so its vitally important to keep our gut healthy and therefore our mind and body.

Looking for a Natural, effective hand sanitizer for yourself and the kiddos. We have a few different brands to choose from. doTERRA Onguard Sanitizing Mist doTERRA On Guard Sanitizing Mist purifies hands by eliminating 99.9 percent of bacteria and other germs on the skin through an extremely fine, quick drying mist. Infused with a natural apple extract, the moisturizing formula will not dry out the skin and leaves hands feeling soft and smooth. doTERRA On Guard blend of Wi...ld Orange, Clove, Cinnamon, Eucalyptus, and Rosemary CPTG essential oils provides an uplifting citrus spice aroma and its protective benefits. The naturally derived active ingredient, ethyl alcohol, gives the mist antiseptic properties to effectively cleanse hands and prevent the spread of bacteria. Sanitizing hands with the convenient mist is perfect for traveling, school, work, and on-the-go families. Dr Bronner's hand sanitizer Our Organic Hand Sanitizer kills germs with a simple formula: organic ethyl alcohol, water, organic lavender oil, or peppermint oil and organic glycerinthat's it! None of the nasty chemicals you find in conventional sanitizers, but just as effective. Our Organic Hand Sanitizer is perfect for using on the go, on your little ones' sticky hands and faces, even as an air freshener or deodorant. Sanitize with a clean conscience. All-One! All Clean Natural Formulated by All Clean Natural, this hand sanitizer is an anti-bacterial cleanser that is gentle on sensitive skin & leaves hands feeling soft. Made with 62% Isopropyl Alcohol and other natural ingredients, this is a great way to sanitize your hands on the go. Coming in a convenient spray bottle, it's easy to use when pumping gas, pushing shopping carts, before meals or whenever you need to cleanse your hands.

We are so excited to have almost reached 550 likes, THANKYOU so much. Once we reach it we will do a giveaway for a set of these amazing Mask Sprays. Just what we need right now. Just Breathe - for easy breathing Relax - to reduce stress and anxious feelings Safety Zone - extra immune protection... Smile with your eyes - boost your mood One Spritz of these blends of essential oils are all you need. For an extra chance of winning let us know Which one are you most excited about??

Immune-Boosting Elderberry Tea Recipe Now more than ever we need to start boosting our immune system. This delicious immune-boosting homemade elderberry tea is made with dried elderberries, herbs, and spices. Health Benefits of Elderberry Tea... Black elderberries (technically sambucus nigra) are small, dark purple berries common in parts of North America and Central Europe. Elderberries can be used in jellies, pies, or baked goods much like any berry. They can also be dried and made into teas, tinctures, and syrups for medicinal purposes. Several studies show that elderberry syrup administered at the first sign of illness seems to shorten the severity and length of colds and flu. Its effectiveness is probably thanks to elderberry’s high levels of vitamins A and C, as well as a flavonoid and antioxidant profile that outranks other berries. Ingredients 16 oz filtered water 2 TBSP dried elderberries tsp cinnamon tsp turmeric powder or 1 drop of turmeric essential oil. 1 tsp raw honey Instructions Put water and elderberries into a small saucepan. Add turmeric and cinnamon. Bring to a boil, reduce heat, and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Remove from heat and let cool for about 5 minutes. Finally, strain through a fine mesh strainer and pour into individual mugs. Stir in raw honey if using. Enjoy! You can also purchase pre made tea bags in the store if that is easier for you Recipe from Wellnessmama.com

Powell River city has been running an Organic pilot's project as part of their curbside collection. Please complete the attached survey as we would love to see this resource be available community wide. You will also be entered to win 10 free garbage tags.

Here are five ways to reduce your exposure risk and keep your body healthy during these smokey days. 1. Stay inside It’s a no-brainer, but avoiding unnecessary time outside when smoke levels are high is key to keeping your body healthy.... To limit smoke coming into the home, keep doors and windows closed and the air conditioner running, but with the fresh-air intake closed. Do not light candles or use appliances like vacuum cleaners that could create additional smoke or kick up particles. 2. Take a steamy shower If you must spend prolonged periods of time outside, take a hot, steamy shower when you return to get rid of the particles you may have brought in with you on your clothes and skin. 3. Try a nasal spray Unfortunately, there’s not much one can do about avoiding symptoms associated with breathing smoky air besides staying out of it, said Allison Steinmetz, MD, Internist and Pediatrician at Barton Health. Using an in-home air filter while indoors or wearing a face mask when outdoors can help, as well as using saline nasal spray to reduce irritation. A saltwater (saline) nasal spray can restore moisture to dry nasal passages and reduce inflammation of mucous membranes. Some sprays also include ingredients like aloe or olive leaf extract for added relief. A Neti pot or bulb syringe can also be used to flush nasal passages of unwanted particles. 4. Use eye drops Rinse red irritated eyes with clean warm water before putting in eye drops to soothe and restore moisture. The particles and smoke can cause dry itchy eyes. 5. Diffuse essential oils Essential oils may help relieve certain respiratory ailments associated with wildfire smoke inhalation. We offer pre-mixed blends to support respiratory health. An amazing Oil Blend is Easy Air, you can put it in the diffuser, rub it on your chest, add to a cotton ball or breathe directly out of the bottle or create your own blend with oils like peppermint, eucalyptus, tea tree, lemon, and cardamom. You can combine the doTERRA Easy Air essential oil with water in a diffuser, or add a few drops to an unscented lotion and rub on your chest and neck. Essential oils are great remedies for the respiratory system due to their volatility. Their volatility allows them to enter both the upper and lower respiratory tract to influence complete respiratory function. In addition, their complexity (from a dozen to hundreds of constituents), multiple mechanisms of action, and multiple cell receptor targets make them an ideal solution to help you breathe easier during the most challenging situations. However a safety precaution is never place oils directly into your eyes, ears or nose. If you can have any specific Essential oil questions, PM us and we can direct them to our resident Essential oil expert.

During these smokey days and unsettled times we are thinking of you. We have a few different ways to shop with us and still get your favourite products. You can come in to visit us in the store as always. ... You can phone your order into the store to collect at a later time. Facebook message us with your order Order online at www.kellyshealthshop.com to have orders shipped directly to you door. Please message us if you have any questions at all. Stay safe & healthy xo

Worldwide more than 1.2 billion K-12 and higher education students have been impacted by school closures due to the pandemic. With the ongoing need for physical distancing, many families and most higher education students will be shifting to an online or hybrid model of study. This change comes with additional stressors, a big learning curve, and the need to juggle different routines. The FREE Pivoting Education webinar will offer strategies to avoid overwhelm, ease anxiety..., and experience success as learners redefine their educational path. Be sure to save your seat. Hosted by Michelle Riddle, Remote Learning Instructor Vancouver Island University, Occupational Therapist, Registered Holistic Nutritionist, and Host of this Pivoting Education Masterclass. Remote learning can be a breeze when you know how to use the right tools. Michelle Riddle, OT, R.H.N. Virtual Masterclass Host

Looking for some yummy snacks, we have a selection of Organic dried fruits - mango, pineapple, candied ginger and a range of nuts. Perfect for on the go, hiking and lunches.

Staff Pick by Kevin, one of our long time staff members who is a wealth of knowledge. My favourite Organic product in the store are Westpoint Organic Brazils. Always fresh and tasty. Brazil nuts are large seeds harvested from enormous trees in the South American rainforest. The brazil nut is also known as the Para nut, butternut, cream nut, or castanea. They have an unusually tender, rich and mild flavour.

STAFF PICK Lisa Marie our amazing resident Nutritionist has decided on her Favourite Organic Product................... I love the Organic Traditions vitamin C powder because it’s pure Camu berry powder (no fillers!) which is one of the richest natural sources of vitamin C. ... I believe that whenever we can get our nutrients from food we get enhanced benefits beyond just the nutrients we’re after, as well as the fact that our bodies receive nutrients more readily from food than from a pill. In the case of Camu C and other food based vit. C, you’d get the whole vitamin C complex which includes a variety of bioflavonoids, as well as beta carotenes (found in the berry’s skin), and anthocyanins (antioxidants). It is pure and simple, yet really powerful for building immunity as well as a natural building block for collagen production and a potent antioxidant (unlike synthetic C), just to name some of its benefits. You can easily add the powder to smoothies, salad dressing, or sprinkle on top of food. Alternatively it also comes in a capsule (still no fillers!) Be well! Thanks Lisa Marie, this is an amazing product to begin building your immunity during these times.

We are proud to carry mainly Organic products in our store and be a member of CHFA (Canadian health food association). To help celebrate Organic week........Next time you're in our store Snap a picture and tag #kellyshealthshoppr or @Kelly's Health Shop and you could win some organic goodies. Thankyou #Taniarosebrown for tagging us with your yummy chocolate treats.

Organic Tips and Tricks Shopping organic has never been easier. Check out these creative and budget-conscious tips below. What are some of your favourite Organic Products? Keep posted for some of our staff favourites.

This week is Organic week Sept 7th - 13th but ............. .............Why should you choose organic products?..................... 1. Organic products meet strict national standards The Canada Organic logo is the public’s assurance that products have been grown and handled according to strict procedures and rules. Organic is the most heavily regulated and scrutinized food system in Canada....Continue reading

Looking for after school snacks, you can make popsicles, frozen yogurt pops, smoothie pops with these awesome Stainless steel molds. If you already have some make sure to pick up the reusable bamboo ice pop sticks.

Now that the little munchkins are going back to school or homeschool we need to start thinking about school lunches again. Our Bento Splash pods are perfect for soups, snacks, yogurts and dips on the go. They are plastic-free and leak-proof, the Splash Pod snack container is made from steel and silicone. Not only will the Splash Pod make your lunches greener and our oceans cleaner, the food container is practical and easy to use.... What are some of your favourite things to add to school lunches?

Lunchskins products reduce single-use plastic pollution right from your kitchen counter. Our dishwasher-safe reusable bags can be used again and again. They are perfect for school lunches and the smaller one can even be used as a storage bag for school masks. DITCH THE PLASTIC BAG SAVE $30+ Per year by switching to Lunchskins Reusable Bags. Saving the planet saves your family money! ... Based on an avg. 2.5 person household: One-time purchase of 2 Lunchskins Reusable Bag Sets v leading brand 40ct Plastic Sandwich Bags.

5 ways to get rid of wasps naturally Despite appearances, wasps only tend to upset your outdoor life at the end of the summer. There is, in fact, plenty of wasp action throughout the summer, but you are not interesting enough for them to bother with at that time. It is very likely that the wasp you swatted at your BBQ last weekend has spent the summer removing caterpillars from your vegetable patch, or aphids from your tomatoes. That wasp was part of mother nature’s team o...f pest controllers: without wasps, we would need to use a lot more pesticide to keep our lettuces whole and tomatoes aphid-free. Wasps are good; they are natural enemies of other (even peskier) insects. Now that she doesn't have to feed her young, she is looking for the sweeter options that you can offer. 1. Grow Wasp repelling plants Remove sweet flowers from your fav areas and add in some green plants. Plants like spearmint, thyme, citronella, eucalyptus, and wormwood serve as natural wasp deterrents. Grow them in your yard or garden in an area you’d like to enjoy wasp-free. 2. Use Peppermint Essential Oil Not only do wasps stay away from spearmint, they don’t seem to like any type of mint, which is why peppermint oil can be so effective at repelling them. A study published in the Journal of Pest Management Science in 2013, reported outstanding results with peppermint oil. In addition to planting any type of mint in your garden, you can simply add a few drops of peppermint oil to a cotton pad and place them strategically around the outside of your home where wasps like to build nests, such as porch roofs, under eaves and other crevices and ledges. 3. Use a jar of cloves Place an open jar of cloves on your table, wasps are repelled by the scent. 4. Soap and water An eco friendly way to kill wasps. Add 2 tablespoons of dish soap to a spray bottle and spray the nest. Soap works to clog their breathing spores and they die almost instantly. It’s a lot more humane than using pesticides to kill them, as those chemicals can take hours to work. 5. A wasp repelling essential oil blend A blend of lemongrass, clove and geranium essential oils managed to completely repel worker wasps. You might try apply a mix of several drops of each of the oils in a spray bottle filled with water, and a few squirts of dish soap. Coat the areas outside of your house, as before, in places wasps are known to build nests, to keep them away. Info from Infovine & conversation.