Kelowna Kinesiology by Orthoquest
1017 Richter Street V1Y 2K4 Kelowna, BC, Canada

Meet Katrina: Practicing Kinesiologist/Bracing Specialist Originally from Summerland, Katrina obtained her Kinesiology degree from SFU with a concentration in Applied Human Nutrition and Health and Fitness Studies. She has worked as an orthopaedic brace fitter, personal trainer, fitness instructor, and of course BCAK practicing Kinesiologist. Her favourite aspect of her job is being able to make a difference in someone’s life. Whether it is a big or small difference, bei...ng able to work one-one-one with someone and help improve their quality of life, be able to move better, feel better, and be well! Fun fact: In her spare time Katrina can be found playing competitive soccer, working hard lifting weights at the gym, and getting outdoors and exploring the Okanagan with her dogs She also teaches a variety of live fitness classes for our MoveWell subscribers including core, foam rolling, and strengthening - - - #kelownakinesiology #kinesiology #kinweek #nationalkinesiologyweek #beakin #movewell #exercise #fitness #movewellbewell

Meet Lise: Owner/COO, Canadian Certified Pedorthist, and Practicing Kinesiologist Originally from Nova Scotia, Lise obtained her Kinesiology degree from Dalhousie University in Halifax. She has spent more than 20 years in the medical and fitness industry and strongly believes that health involves a physical, nutritional, and emotional balance. Her favourite part about her job is having the privilege to work alongside clients on their journey to improved health and wel...l being. She finds it extremely rewarding to see people grow and become more confident in their abilities. She is so grateful to be able to offer a variety of techniques, exercise experiences, and products that support this process Fun fact: Lise is an avid cyclist, fitness instructor, and Certified Pilates Instructor. You can take yoga, pilates, spin, and strengths classes with her by joining our MoveWell subscription! - - - #kelownakinesiology #kinesiology #kinesiologyweek #kinweek #withakinyoucan #rehabilitation #exercise #therapy #wellness #fitness #cycling #movewellbewell

It’s beginning to look a lot like Christmas around here Give the gift of fitness this year with our MoveWell holiday bundle! Try pairing a MoveWell Subscription (unlimited access to our online live fitness classes and pre-recorded content), a Fit-Loop exercise band to accompany your workouts, and an Addaday Massage Roller to ease muscle tension and soreness All available at Kelowna Kinesiology! We’re here for all your holiday shopping needs ... - - - - #kelownakinesiology #kinesiology #fitness #fitmas #exercise #movewell #fitloop #addaday #christmas #christmasshopping #holidays #gifts #bundle #movewellbewell

Happy National Kinesiology Week What is a kinesiologist? Kinesiologists are human movement specialists. They work in a variety of roles in health promotion, sports training, rehabilitation, occupational health and safety, disability management, and research. They are an excellent resource for helping those who struggle with chronic and acute injuries, mental illness, disabilities, and chronic illnesses. Work with a kinesiologist to receive full one-on-one support! Nationa...l Kinesiology Week and Kelowna Kinesiology are both in support of mental health and engaging in physical activity. Start to enjoy the benefits of living an active and healthy life - - - - #kelownakinesiology #kinesiology #nationalkinesiologyweek #kinweek #winakinyoucan #akincanhelp #rehabilitation #mentalhealth #movewellbewell

Did you know that we offer ONLINE kinesiology assessments and follow-ups? That’s right, perfect for those cold winter months, staying safe, and practicing social distancing You can rehab with us from the comfort of your own home! Of course we always have our in-person sessions, please remember that masks are preferred! Give us a call to schedule your appointment today ... - - - #kelownakinesiology #kinesiology #onlinekinesiology #onlinerehab #rehab #exerciserehab #stayhome #workfromhome #exercise #wellness #fitness #movewellbewell

#MotivationMonday Remember that your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, living a fulfilling, happier, and healthy live. This is a new day, a new week, new opportunities for something special to happen. You’ve got this -... - - - - - #kelownakinesiology #kinesiology #motivationmonday #motivation #goals #goalsetting #happiness #quotes #inspiration #fitness #exercise #wellness #movewellbewell

Did your fitness facility close? Maybe need a fitness kick before the end of the year? Look no further than RunQuest our run subscription No better way to socially distance than to join us our outdoor runs every Tuesday and Thursday from 6:00-7:00pm. We gather in small groups, remain 6ft apart, and masks our now mandatory when we meet and during drills Featuring various run themes, drills of the week, access to our online fitness classes, and pre-recorded archived con...tent Annnnd did we mention 15% off all shoes and fitness products in store? For more information head to kelownakinesiology.punchpass.com - - - - #kelownakinesiology #kinesiology #runclub #runquest #runclinic #fitness #fitnesswithcovid #maskson #exercise #outdoors #movewellbewell

A little behind the scenes, soon we’ll be taking autographs! That’s right we’re back filming again for our content library All our MoveWell subscribers have unlimited access to our content library filled with strength, cardio, stretch, mobility and mind/body classes. They can all be done from the comfort of your own home, on your own time... What more could you ask for? For more information on MoveWell check out kelownakinesiology.punchpass.com ... - - - #kelownakinesiology #kinesiology #fitness #onlinefitness #zoom #filming #filmingfitness #content #contentlibrary #exercise #fitness #wellness #movewellbewell

In light of Dr. Bonnie Henry’s most recent announcement here is a reminder of our Covid-19 policies at Kelowna Kinesiology and Orthoquest Masks are now MANDATORY inside both Kelowna Kinesiology and Orthoquest - We have masks available if you do not have one or forget Please sanitize your hands at the door before entering ... Remain 6ft (or one golden retriever ) apart whenever possible Stay home if you are feeling unwell, or have travelled outside of your region within the last 14 days Reminder we offer both ONLINE kinesiology assessments and ONLINE fitness classes so you can rehab and workout with us from the comfort and safety of your own home. More information on both kinesiology and MoveWell subscription in our bio Please remember to keep to your core bubble and household members. Let’s all be kind, be calm, and be safe out there - - - - #kelownakinesiology #kinesiology #onlinekinesiology #covid19 #covidpolicies #masks #masksmandatory #besafe #fitness #rehab #exercise #wellness #movewellbewell

As modern people we tend to sit too much and our bodies are not designed to be sitting all day in one position... Here’s some benefits to sitting vs. standing Lowers Health Risks: Choosing to stand can lower blood sugars, cholesterol, and helps to maintain weight, which overall reduces risks of heart disease, cancer, and diabetes Eases Back Pain: Overall musculoskeletal pain, discomfort and back pain can be reduced when sitting and standing throughout the day ... Increases Energy Levels/Mood: Standing can improve collaboration and encourage creativity, this can help to reduce both stress and fatigue Boosts Productivity: In a study it was found that those who use standing desks are found to be productive than those who use regular desks. Try switching it up... although no guarantee you’ll get more work done - - - #kelownakinesiology #kinesiology #exercise #exerciserehab #backpain #sitting #standing #sittingvsstanding #benefits #active #fitness #wellness #movewellbewell