Kelowna Yoga House
1272 St. Paul Street V1Y 2C9 Kelowna, BC, Canada

We're continuing to offer a full line-up of online classes for yogis of all experience levels. Bring your mat and your favourite props - and maybe even your dog! - and enjoy some time for YOU, from where ever you are in the world. Check out our Spring Schedule here: https://www.kelownayogahouse.org/clas/2021-schedule-spring/... You'll sign up through MindBody and then receive an email confirmation with the Zoom link and you're good to go! As always, we're happy to help with any questions. Hope to see you soon!

Many of our students have careers that involve sitting all day, and hip tension is a common ailment. Eka Pada Rajakapotasana (Pigeon Pose) works specifically as a hip opener and forward bend. The bent leg experiences a stretch of the rotators and outer hip, and the straight leg experiences a stretch of the psoas and other hip flexors. In order to get the most out of this pose, ensure your rear leg is in a neutral position (not rotated outward) and avoid collapsing into the hi...p of the front knee. Make sure your hips are square to the front of the mat. Pigeon Pose can be modified or made more comfortable by placing a bolster under the buttocks on the side of your bent leg. Alternatively, laying on your back in Succirandrasana (Eye of the Needle) is a great substitute. Questions? Leave us a comment and we can guide you on how to enter this pose safely.

In-studio classes cancelled until May 25

As BKS Iyengar said, "Humour helps people move from fragmentation to wholeness too. It lightens the mind and makes it easier to guide and focus." A laughing yogi is a happy yogi! Today, do what makes your shoulders feel lighter. Happy Saturday friends!

Attention beginner yogis! Kari is teaching a FREE online beginner Iyengar Yoga class this Sunday, April 18 at 10:30am! This is a great chance to jump in and learn the basics. Everyone is Welcome! Click here to register: https://bit.ly/3a6SY7A... Hope to see you there! See more

Resumption of some in-studio classes

Have you seen our latest news?

January Free classes, Winter Schedule, Mini Workshop

Happy New Year! Wishing everyone a peaceful and healthy 2021!

Find a Good Teacher! With the multitude of yoga teachers and styles of yoga out there, it’s worth doing a little bit of research to ensure that your teacher is properly trained and certified. Not all yoga certifications are equal. At Kelowna Yoga House, you can be assured that your teacher has received years of training and mentorship as well as having been assessed in their teaching and practice at a national level through the Iyengar Yoga Association of Canada. At KYH, you can expect to be taught by highly skilled and dedicated teachers!