Kelsey Callaway Wellness
2449C Rosewall Cresc V9N 8R9 Courtenay, BC, Canada

The next prenatal yoga series starts in march! A few benefits to practicing yoga in a group setting during your pregnancy: - promotes healthy blood flow - reduces stress - promotes relaxation ... - reduces aches & pains - opens hips and shoulders - speeds recovery after delivery - nurtures a sense of support Registration now open. Email [email protected] to sign up! ***MAX 6 MAMAS*** . . . #community #prenatalyoga #prenatal #yoga #selfcare #movementismedicine #yogaflow

Studio update!! . Client parking is now at the FRONT!! This will make accessibility much easier for you. Look for these lovely signs. Follow the pathway along the back of the building to my entrance . See you soon ... . . . #comoxvalleymassage #comoxvalleysmallbusiness #smallbusiness #femaleentrepreneur #gowiththeflow #courtenaybc See more

This!! This is why I love working with bodies. This encompasses my approach. This is what I know to be true. Every body carries a unique story and a tremendous capacity to teach.... . How are you showing your body love today? . . . #embodied #embodiment #resonance #embodiedresonance #bodyknows #selfcare #selflove #bodywisdom #massagetherapy #courtenaybc See more

Last week my studio roof needed emergency repair and I was out of a place to serve my clients. My beautiful friends at @groundedhealthcollective generously shared their space with me so I could continue to show up for my people. I’m so grateful for our RMT community here in the Comox Valley. When we support each other, abundance can’t help but grow. Thank you @gmancellrmt & @danicarmt - you are awesome neighbors already! . .... This week it feels so good to be back home. A work space that doubles as a yoga studio?? Yes please . . . #massagetherapy #comoxvalley #selfcare #femaleentrepreneur #tintown #community #courtenaybc #healing See more

Self-care Saturday with a snowy view . . . #selfcare #snowday #massage

It’s not too late to sign up!!

How’s your self-care these days? How are you doing physically, mentally and emotionally? Do you sense that you are connected body, mind & spirit? Have you noticed how one part of yourself affects the integrity of the others? We are whole, pulsating, dynamic beings. We’re not a series of mechanical parts fitting together for optimal operation - grease us up and we’re ready to go! Not quite ... One of the most sound, evidence supported benefits of massage therapy is its abili...ty to help with anxiety and depression. In these times of social isolation and anxiety of what’s to come, massage therapy can have a huge effect on your well being, as a whole. I’m here for you . . . #massage #mentalhealth #selfcare #selflove #holistichealth #wholesomeliving #loveyourbody #connect #courtenaybc #comoxvalley #cvc #rmt #islandliving See more