Kelsey Lacroix Athletic Therapy

I joined an aqua fitness class through the Winnipeg leisure guide this spring. 2 classes in and so far I have come to to the conclusion: It’s fun and feels great to be in water! When’s the last time you went swimming? ... Search on www.winnipeg.ca for your nearest pool and drop in schedule! Today my mind was saying not to go to the class even though I knew I would have a great time and feel way better after. Sometimes we need a bit of help to get going and be consistent What has helped me today: - Talking things out with my support (coach, family, friend, partner). - Changing my internal dialogue that is not always the kindest (saying I choose to, instead of I have to). - Just getting up off the couch - Getting changed at home - Reminding myself that I will feel better after Comment below some things you have tried or do to get yourself going! #winnipeg #swimming #dropin #activity #active #athletictherapy #athletictherapyisforeveryone

What are you doing when you feel good? What does good mean? Are you really ‘good’ when someone asks you how you are? What makes you feel good or happy, or what gives you a sense of pride?... Is this something you do by yourself or have someone with you? For me: getting fresh air , jumping in the lake , trying something new , sipping on a cold fruity drink, ice cream, playing sports , and being with someone that easily brings out my weird-ness (just to name a few). What makes you feel good? Let me know in the comments! If something is physically stopping you from doing what makes you feel good = Ask me how I can help! Send me a DM HELP if you are struggling with an injury or soreness. Let’s get you feeling GOOD! #feelgood #athletictherapy #at @whateveryourfinishline #athletictherapyisforeveryone

Who is Kelsey Lacroix Athletic Therapy? Hi! I am the heart, soul, and smile of this account and business. Some of my values and things that drive me:... - Being genuine and kind - Listen to understand - Have passion in what I do - Be mindful of perspectives - Take a breath before responding to gather my thoughts - Challenge myself to do better - Always being me and strive for the best version of me What are yours? #values #personality #personfirst #athletictherapist #athletictherapy #athletictherapyisforeveryone

Daily reminder that your movement (aka exercise, aka workout) doesn’t have to be all out , Or take 2 hours, Or be something you hate, Or be expensive.... This is my start for running/jogging/enjoying the warm weather outside. Slow and enjoyable. Not dreading tomorrow. Excited to be outside and move my body again! The warm weather definitely helps I used Nike Run Club and a guided run (First Run) which was awesome for the beginner I am. Let’s Get Moving! #athletictherapy #athletictherapyisforeveryone

Here for you through this pandemic! I am open and able to assess and treat your injuries. I can also help you with home workouts, even if injured. You choose to visit me at the clinic, my home-clinic, virtually, or I come to you! Message me with any questions

Don’t forget to squat like lil G over here and carve some pumpkins! Happy Halloween! If you need help squatting pain free, come see me in the clinic. #athletictherapyisforeveryone #mata

I am also taking clients in Winnipeg at Complete Physiotherapy. Available Tuesdays-Saturdays Call (204) 661-1900 to book!

Now taking clients! Visit me at my home clinics in Winnipeg and Lac Du Bonnet areas. I can also come to your home. Contact me for an appointment! 204-250-6610... [email protected] www.klathletictherapy.com See more

Do you have trouble reaching up to grab something? Are stairs getting hard to walk up? Can't run for as long as you can because your calf starts hurting? About to have or already had knee surgery? Always sore after a game of golf?... I can help!

Do you know what Athletic Therapy is?