KS Fitness & Nutrition
100 - 555 west 8th Ave Vancouver, BC, Canada

Back to the gym!! @mkbeavs and @c3jones killing their morning workout. . Our gym is open with social distancing in effect. Every trainer has a sectioned off workspace equipped with hand sanitizer, disinfectant cleaners and your own personal maid (me) to clean all the equipment before and after you use it! Health and safety are incredibly important to us!!! Time to get back to your workouts! Contact us if you are looking to get back into the gym and get training!!! ... #gym #training #personaltraining #yvr #vancouver #weareopen #workout #muscle #strong #health #wellness #pumpiron #getbackontrack #liftweights #vancity #fitfam #dumbells #triceps #boom

It’s been awhile old friend!! I have never been more excited to get back to it! Social distancing and limited training sections in effect. I feel good about this!! If you are looking to get back in the gym, send us a message!!

It’s been awhile old friend!! I have never been more excited to get back to it! Social distancing and limited training sections in effect. I feel good about this!! If you are looking to get back in the gym, send us a message!!

The first step of growing as a person is figuring out what you want to grow into! . In this crazy time, who do you want to be? . With everything being shut down and closed, I don’t have time should no longer be your excuse! ... Spend some time and think about who you want to be, what you want to do. Then do it! Break big goals into smaller goals: I want to be fit can be I am going to jog for 5 mins each day. . #spendsometimeonyou #grow #strong #mindset #healthy #happy #learn #workout #strength #plan #goals #dobetter #bebetter #goalset See more

ABS ABS and ABS!!! Today’s bodyweight workout is 10 V-ups 15 wrist ups 10 leg drops... 20 bicycles 20 straight arm twists - try 5 rounds Remember when you are working on abs to keep breathing, it’s common for people to hold their breath when they try to use their abs. You should be able to breathe the whole time! I use my breathing as a way to count reps. Each breath is 1 rep. #havefun #homeworkout #quarantine #pandemicworkout #bodyweightworkout #abs #rockhardabs #circuit #smile #keepmoving #fitness

WHOLE UPPER BODY WORKOUT with a set of bands! -shoulders -biceps -triceps - back... - lats . I like to attach all my bands to one anchor point by looping the handle around a solid furniture leg. I leave them there all day and do a couple reps or sets whenever I pass them or feel like it throughout the day. . Keep moving!!! #resistancebandsworkout #bands #workout #homeworkout #keepmoving #motivation #staystrong #gym #movement #fitness #smile

The first step of growing as a person is figuring out what you want to grow into! . In this crazy time, who do you want to be? . With everything being shut down and closed, I don’t have time should no longer be your excuse! ... Spend some time and think about who you want to be, what you want to do. Then do it! Break big goals into smaller goals: I want to be fit can be I am going to jog for 5 mins each day. . #spendsometimeonyou #grow #strong #mindset #healthy #happy #learn #workout #strength #plan #goals #dobetter #bebetter #goalset See more

ABS ABS and ABS!!! Today’s bodyweight workout is 10 V-ups 15 wrist ups 10 leg drops... 20 bicycles 20 straight arm twists - try 5 rounds Remember when you are working on abs to keep breathing, it’s common for people to hold their breath when they try to use their abs. You should be able to breathe the whole time! I use my breathing as a way to count reps. Each breath is 1 rep. #havefun #homeworkout #quarantine #pandemicworkout #bodyweightworkout #abs #rockhardabs #circuit #smile #keepmoving #fitness

Everyone loves a good TABATTA!! You can download a free tabatta timer from the App Store to guide you through this one! Tabatta is a time series of 20 seconds on and 10 seconds rest. The 10 sec rest essentially gives you just enough time to switch into each position. You would do all 8 rounds of each tabatta switching between the 2 exercises and then move on to the next tabatta!! Tabatta #1... Bodyweight squats Bicycles Tabatta #2 Alternating lunges Push ups Tabatta #3 Plank taps Mountain climbers Have fun and tag me in your workouts!! Stay safe and keep moving!! #quaratineworkout #isolation #socialdistancing #workout #tabatta #homeworkout #donttouchme #bodyweightworkout #noequipment #vancouver #gym

Kettlebell AMRAP!! As many rounds as possible in 20 mins: 10 alt single side press 15 deadlifts... 10 right hand swings 10 left hand swings 10 swings Good luck have fun and don’t forget to warm up, stretch and dance!! #quarantineworkout #workout #lockdown #socialdistance #gym #covid19 #havefun #keepmoving #strong #amrap #kettlebells #muscle #cardio #athomeworkout

Today’s workout with some pretty basic home workout equipment. 10 band press 5 pushups 10 squats 8 roll outs ... 10 gliders Repeat 5 times!! Squats can be done body weight or with anything you can hold! Roll outs can be swapped for a 30s plank and gliders can be done with a towel on a hard floor! Have fun and keep moving!! #isolation #quaratine #workout #stayfit #keepmoving #covid19 #socialdistance #staypositive

WE ARE OPEN!!!! and will remain open for as long as we safely can! Just wanted to update all our clients that we are open and will try to remain open! We have increased our cleaning and sanitation stations around the gym. We ask that you wash your hand before and after entering the gym and stay home if you feel sick or think you have come in contact with someone who may be sick. ... If you have any concerns please feel free to talk to us! #weareopen #update #covid_19 #washyourhands #stayclean #workout

When you have been sleeping all crooked, some work is needed to get everything back in line! Never neglect your spine! #stretch #spine #mobility #nopain #posture #hips #rehabilitation #physiotherapy #important #movement #body #loveyourbody #backpain

If you have been thinking about training, now is your chance!! We have 2 new spots open on Monday evenings. It’s time to put yourself first and get in the best shape of your life.... Head to our website to schedule your Fitness Assessment and Consultation. > www.vancouverstrength.ca #vancouver #personaltraining #gym #motivation #strong #goals #newyear #doit #treatyourself #workout #muscle #getfit #nutrition #yvr #weightloss #heathy

Last workout of 2019!!!! End the year on a positive note no matter what! 2020 is time to reset, new goals, new adventures and the year of putting ME and MY HEALTH first!! What are your goals this year? ... #newyear #goals #workout #havefun #befit #treatyourself #mefirst #health #wellness #fun #smile #strong

A little Christmas celebration with the KS Fitness team!! Luzia was amazing and all our client should be worried that we may implementing contortion into our sessions. (Kidding) #iwanttojointhecircus #bending #contortion

Practise makes perfect and it shows with our wonderful client Eileen rocking out some pull ups! Great work Eileen and keep it up!! #Repost @ebistrisky With my 82 peak project behind me, my focus has shifted to building my climbing strength. Tonight I tried unassisted pull ups for the first time ... While it wasn't pretty, it's a good starting point to build on. This will one day be my "before" video . Thanks to my trainer @jaylencfitness For shooting the video. #PullUps #StrengthTraining #ClimbingStrength See more