Kenaston Common Physiotherapy
1580 Kenaston Blvd R3P0Y4 Winnipeg, MB, Canada

Happy Graduation Day! Ted worked hard with Allison to rehab his back injury and is looking forward to being pain free! Congratulations, Ted! ... Let's hear it for another #KCPTgraduate !

Fran, one of our wonderful massage therapists is vaccinated! She has been with us since the beginning and she's here for you now! Give us a call (204) 489-4737 or hit the link in bio to book your next massage with Fran!

Let's talk about ankle mobility! If you joined yesterday's webinar you may already know a little bit about the important role that the foot and ankle have in the proper functioning of the knee, hip, and lower back. (If you missed it let us know and we'll send you the link! ) This means that pain or discomfort in these joints during or after activity may be the result of an issue in the foot or ankle. Movement in the ankle is vital for everything from taking the stairs an...d driving a car to single leg squats and riding a bike. Give this exercise a try! BANDED KNEE-TO-WALL: Place a light-weight loop band around legs just beneath the ankle bone Position feet in a small lunge with the front foot slightly away from the wall Bend front leg bringing the knee to the wall while keeping the foot on the floor holding for 5 seconds Return to the starting position and repeat 2 sets of 10 reps. Challenge yourself by increasing the distance between your foot and the wall! This exercise may not be appropriate for everyone and is not intended to be specific medical advice. Make sure to speak with your physiotherapist if you are experiencing joint or muscle pain!

Last chance to register for today's webinar! You won’t want to miss this Choosing the Best Footwear For You... 5 Most Common Lower Body Injuries and When To Seek Help The Do’s and Don’ts of Starting a Running/Walking Program Get Started With These 8 Easy Exercises Live Q & A And more! Register at the link in bio!

We are thrilled to introduce Stephanie as the newest member of our physiotherapy team! You can find her in clinic on Saturdays as well as Monday and Thursday evenings beginning April 15! Give us a call (204) 489-4737 or hit the link in bio to book your next assessment with Stephanie! Stephanie graduated from the University of Alberta with a Master’s of Physiotherapy in 2020 after receiving a Bachelor of Kinesiology degree from the University of Winnipeg. As a former p...rofessional basketball player, Stephanie has channeled her competitive nature and passion into learning about the human body and its amazing healing abilities. Utilizing all the tools in her kit including individualized exercise and hands-on treatment has been the key to her patient’s successful outcomes. Getting you back to your previous level of function or better is Stephanie’s number one goal the moment she meets you. Stephanie has had experience treating patients all across Alberta and is thrilled to bring her skill set back to her hometown. She has worked with a variety of patients including weekend warriors, seniors, athletes, post-operative patients, and people living with chronic conditions and pain. Outside of work you can find Stephanie exploring the outdoors, playing and coaching basketball, and making her way through local cuisine.

We want you to get moving or stay moving! We are here to help if you need us! Please check us out on instagram as well for video clips of exercises to stay active at home.

Peekaboo...we thought you might want to peek to see what we look like under our masks We sure miss seeing your faces For those that are new to the clinic, we thought what a shame it will be to not even recognize each other at the grocery store... We really enjoy connecting with our patients on a personal level to find out their goals of treatment and want to wave at you when we see you in the community Here are smiles from our dream team

Trying to jazz up our face shields to be in the holiday spirit!

Well, Move Often Join us for our free webinar on giving you new exercises and ideas on how to stay active at home! We can’t wait to help you achieve your goals this year and create an active lifestyle ... We are also excited to give a shout out to some amazing businesses keeping people active! Be sure to check them out! Link in the bio to register

Struggling at how you can safely connect with your family or friends over the holidays? Check out what we did!

Check out what Strong Sam has been up to? Showing 12 days of exercises on our Instagram page