Kenaz Training
9295 198 st v1m3j9 Langley, BC, Canada

This week's Team Tuesday spotlight, Brittany Dunbar receiving stellar reviews! Check out our website at www.kenaztraining.ca to book a time with Brittany or another one of our awesome trainers!

Another #TeamTuesday! Name: Brittany Dunbar ... Position at Kenaz: Nutritionist & Personal Trainer Education / Schooling; Post-Graduate in Nutrition for Sport and Performance Masters of Science focusing on protein BA Physical Education ACSM Exercise Physiologist Why do you like working at Kenaz: As an online trainer, I have the ability to work with clients across the nation. Kenaz provides opportunities for staff to grow and learn from each other so you can assure every trainer/nutritionist is building their knowledge to help clients reach their goals! Favourite thing about your position?: I love working with clients on their nutritional habits and seeing clients gain confidence in themselves that they CAN change their routine for the better. Favourite Client / Niche & Advice?: Sport Nutrition - Many athletes under fuel. My advice is if you are plateauing in your sport, perhaps it is time to dive into what your eating and far too often the answer is to begin eating more! Fun fact about you?: I have have raced triathlons for 16 years & raced the Ironman World Championships held in Kona. Visit our website at www.kenaztraining.ca to learn more about our awesome team!

#MotivationMonday "The pain you feel today is the strength you'll feel tomorrow" - Anonymous Check out our website at www.kenaztraining.ca!

Set yourself up for pain free movement. Your "Set-Up" is important. Check out these tips from the Integrative Movement System creator Dr Evan Osar

Another week, another #TeamTuesday! Check out our website at www.kenaztraining.ca to find out more about Matthew and the rest of our awesome team! Name: Matthew Baker... Position at Kenaz: Personal Trainer/Online Trainer Education / Schooling: NASM Certified Personal Trainer Musical Theatre - Bachelor of Fine Arts Why do you like working at Kenaz: The great community of trainers and overall company message What is your favorite thing about your position: I love nothing more than my clients achieving and exceeding their goals. If I succeed, they succeed and vice versa. A job well done on both ends is my drive for working! Favourite Client/Niche & 1 piece of advice for them to help them reach their goal? My favourite niche is currently aspiring actors/theatre professionals that are fighting to stay in shape for when their career path returns to light. I remind them everyday to keep the fire that drives them forwards in their minds and that they are working towards (and past) something that will make their job easier and more enjoyable in the long run. Fun fact about you? I had a beautiful baby baby in the pandemic!

If you're over 50 and looking for a specialist to help you with your fitness program - check this out!!

Now here’s an idea! Reminds me of my very first here client in BC! We would walk some then hook up exercise bands to branches, benches, railings whatever was safe and handy. There is nothing quite like exercising in nature.

We are excited to announce we have 2 Certified Nutritionists on our Team! If you are looking for help when it comes to nutrition, these ladies can help! Message us or comment below! #Kenaztraining #Nutrition #healthyeating #onlinepersonaltrainer

A few years ago I studied in Chicago with Dr Evan Osar Chicago Integrative Movement Specialists where I certified as an Integrative Movement Specialist (IMS). This week I was honoured to be featured in the "Testimonial Tuesday" post as part of their 2021 marketing campaign. Helping clients improve or develop a more optimal breathing strategy is at the heart of the Integrative Movement System Process. Without a good breathing strategy true core stability and strength remains illusive. It was a privilege to help Randy, a truly remarkable gentleman.

Let's Go!!! 2021: The Takeover Challenge It’s that time of year again.... Goal Setting Meal Planning Mindset Shifting You know all of the beginning of the year normal behavior.... But what if this year was DIFFERENT! What if this year you set a goal and started the year off STRONG to have momentum to keep it going for the entire year? Sounds AWESOME right! So the thing is.. I know that 2020 was a doozy there were soo many factors that were out of our control that made you step away from your goals. But you see in 2021, we aren’t having that, we are TAKING BACK OUR LIFE by TAKING OVER 2021!! Are you with me? Sooooooo...the team and I got together and found a solution to keep ya'll focused and help you shed the inches this year! We came up with a fantastic program to start your year off with a BANG! We call it 2021: The Takeover Challenge . So here is the skinny on how this works.. 1) You sign up either in the gym or via direct message 2) You put down a $97 deposit( as we all know, money is an excellent motivator) 3) You complete the official weigh in, where we will give your Nutrition Guide 4) Complete your workouts and and daily habits 5) Weigh In each week 6) Crush the start of the year to have momentum for the rest of the year! How amazing is all of that!! The truth is, we’ve been listening to you, and we know that 90%+ of the people that set goals to begin the year fail, and we are taking a stance. You won’t be in that majority Super Easy and Delicious Nutrition Options so that you don’t have to spend hours slaving in the kitchen to look like abs are made in the kitchen! On Point Accountability, because let’s be honest, we love doing it, and you love the results it brings! Workout programs that were created with your specific goal in mind, that have NEVER been done before, but are guaranteed to burn the FAT! WHAT DO YOU DO NEXT??? 1) Tell your Trainer you want to join or message us 2) Attend the official weigh in COMMENT ME! If you’re in and one of the Kenaz Coaches will set you up

You want 90% OFF PERSONAL TRAINING? You want to do it from home? You want a FREE 30 minute consultation so the training program is detailed JUST FOR YOU? ... You want nutrition coaching so you don’t have to read EVERY label and wondershould I be eating this? You want to be a part of a group who’s doing the EXACT same thing you are? Because being in lockdown is isolating enough You want a personalized 1:1 training plan so you can hit YOUR goals. Because what works for you won’t work for Tom. What works for Tom won’t work for Suzie. You want someone to go over your goals and progress every week so you don’t have to wonder if you’re on track and doing it right? Or, do you want to keep looking up home workouts on YouTube and watching Facebook Live training sessions? If you want everything that comes with our #1 Rated 21 Day Transformation Challenge for FREE HERE’S WHAT YOU NEED TO DO Send us a message to get the link! Claim your spot! Get prepared for our 1:1 consultation! This won’t last long. We’re LIMITING it to the first 15 people. In case you’re wondering It’s $100 Gift Card for ONLY $10!! No bait and switch No equipment, no problem Perfect for beginners P.S. If you don’t like having fun, feeling great and hitting goals, this isn’t for you. P.P.S. Why is it 90% OFF? Simple. The more people we help, the more people help us. We might get good reviews, referrals and some long term members.

! No limit on Vouchers! Only 1 per person can be used! ... Use for Online Training, Virtual Training or In person training! New clients only! Current clients message us for promo! Program Voucher expire Feb.15 #langley #langleypersonaltrainer #blackfriday #weightloss #kinesiologist #exercise #hohoho See more

Black Friday Sale coming! Give the gift of health at 90% off this Xmas!! $100 program Vouchers for ONLY $10!! Or... a stapler.... Message us or comment below! We will add you to our list to send you the link Friday morning to purchase the Voichers! There is a limited number so first come first serve:) Melissa Corrigan Kim Marshall

Check out some of our amazing clients results and testimonials! https://kenazresults.click/testimonials

Been in a car accident? One of our Kinesiologist's can help! Active Rehabilitation is designed to help decrease your pain, increase your range of motion, and increase your strength through movement. The goal is to get you back to a pain-free life as soon as possible and give you the knowledge and confidence to continue on your own.

One of our favourite glute and lateral hip strengthening exercises- the single leg squat with stability ball! The key is to keep a neutral spine, level and square your hips during the whole movement. Start with a partial squat until you have it mastered!

We are super excited to announce we are back open!! We took an extra couple weeks to open which allowed us some extra time to make sure our protocols were above and beyond the industry standards. Our priority is to keep our clients and trainers safe. We are lucky to be a small speciality gym and therefore can keep our numbers under 10 people:) We are back offering personal training, icbc active rehabilitation and will continue to offer online personal training as well! Come in for a session and let us help you crush your goals! #personaltraining #personaltrainer #activerehab #activerehabilitation #icbc #openforbusiness #kinesiology #langleypersonaltrainer #langleykinesiologist #kenaztraining

A little blast from the past! One of our clients rocking a Kenaz shirt while travelling around South East Asia last summer!

Our yoga teacher, Jessica, enjoying the outdoors on the Sunshine Coast! It's important to get outside and do the activities you love! What's your favourite outdoor activity?