Kenisha Kinetics
225-5555 Avenue Westminster H4W 2J2 Côte Saint-Luc, QC, Canada

Scary but true...

Hi Kinetic Klub! Gyms are open again before the start of summer! This is our chance to squeeze in as much physical activity as we can! Friendly reminders will be here to motivate and inspire you! Be sure to follow @kenishakinetics #onlinepersonaltrainer #onlinepersonaltraining #montrealpersonaltrainer #torontopersonaltrainer #onlinepersonaltrainingprograms #mtlfitnesscoach #torontofitness #montrealfitness #montrealfitnessgirls #torontofitnesshype #bootyworkout #bootybuilding #nogymnoproblem #weightlossjourney #weightgainmeals #weightgainer #homeworkouts #onlinetrainer

Hi Kinetic Klub! I am a #teamipartner and I have some new favourite to share with you! Have you ever heard of the 80-20 rule? It can be applied to fitness because 80% of your results come from nutrition and 20% from actually working out. Protein intake plays a big role in nutrition because it is a macronutrient. Whether you train or not, everyone needs protein for bone development, cell growth, muscle building etc. Macro and micronutrients are the building blocks to a better... body. I like to incorporate healthy food choices in my diet. I use supplements to bridge the gap between when I can’t get these nutrients from food. It could be a crunch of time or effort which makes supplements handy. The #teami Wellness Protein and my tumbler makes this easier for me. I recommend you try the chocolate flavour cause it’s yummy. I mix it with almost milk since I am lactose intolerant. It’s kinda sweet that way but I like it even more haha. The tea tumbler is really nice to use to jazz up your water too. My water intake is gonna hit different! Discount codes: - KENI15 (Minimum order of $29) - KENI20 (Minimum order of $40) #teami #teamiblends #wellnessprotein #tea #teamitea #teatumbler #infusedwater #mtlgirls #nutrution #fruitsintea #fruitwater #blackhistory #melaninbabe #montreal #toronto #personaltrainer #onlinepersonaltraining #personalgrowth #selfcare #2021goals

Progressive Overload. Take your time and start off small. Each week, work your way up to challenge yourself. You can do this! #flexfriday #personaltrainer #motivation #inspiring #youcandoit #youcanloseweightfromhome #youcangainweightfromhome #youcantonefromhome #onlinepersonaltrainer #onlinepersonaltraining

Hi Kinetic Klub! It's the start of a new month, which is a great time to start your fitness journey! DM to get started! Be sure to follow @kenishakinetics so you can be to first to know when the programs are available for download on my website! #onlinepersonaltrainer #onlinepersonaltraining #montrealpersonaltrainer #torontopersonaltrainer #onlinepersonaltrainingprograms #mtlfitnesscoach #torontofitness #montrealfitness #montrealfitnessgirls #torontofitnesshype #bootyworkout #bootybuilding #nogymnoproblem #weightlossjourney #weightgainmeals #weightgainer #homeworkouts #onlinetrainer

Hi Kinetic Klub! TGIF! How are you getting your cardio in today? #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining ... #onlinecoachingfitnessplan #montreal #personaltrainermtl See more

HAPPY NEW YEAR KInetic Klub! I am happy that we all made it through 2020. We have to cherish our health during this difficult time and prioritize physical activity and food at all costs!!! Summer bodies are built in the winter so let’s get to work! #happynewyear2021 #newyearnewgoals #summerbodyinprogress #summerbodygoals #personaltrainer #onlinepersonaltrainer #montreal #mtltrainer #transformation

The holidays be like... #holidayseason #merrychristmas #holidayfeast #thickmasseason #thickmass #memes #montreal #onlinepersonaltrainer #personaltrainer #montrealpersonaltrainer #onlinecoach #holidayeats

Hi Kinetic Klub, you’re looking at certified Personal Trainer and Healthly Eating and Weight Loss Coach with @canfitpro I can’t wait to help you on your fitness journey! Together we can an awesome workout program and meal planning! train with me @kenishakinetics #putinthework #putyourselffirst #fitnessislikearelationship #fitnessjourney2020 #eattofuel #kenishakinetics #holidays #newyearnewyou #newyearnewgoals #nutrition #healthyeating #personaltrainer #kineticklub ##onlinepersonaltraining #onlinepersonaltrainer #thickmasseason #mealplanningmadeeasy #womensbestwear #fitthick #getthickandfit

Are you ready to accept the challenge? #december2020 #finalcountdown

Push-Up Test Dear Clients, if you are interested in a personalized program, your trainer must gather plenty of information about you. This means learning about your healthy history, assessing your passive posture, standard health, dynamic posture, fitness assessment and flexibility! I see a lot of trainers and clients alike doing one size fits all workout programs. Do you really think that 10 minutes abs video you saw on Youtube will give you results if the trainer is un...aware of your injuries or health problems that can hinder results?! The answer is no. You must invest in your health and understand that a fitness journey is a long process. If you don’t have what it takes to be committed then it’s time to re-evaluate your options. If you are serious about making a change, do all that you can to help your trainer do everything they can to support you so you can achieve your goals! #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #screeningandassessment #assesment #screening #pushupchallenge #pushyourself #pushuptest #montreal #mtl #montrealpersonaltrainer #personaltrainermontreal #bootybuildingmtl #kenishakinetics #personalizedprograms

Hi Kinetic Klub!! Wishing you all a productive start to your last week of November!!! I am proud of you for making it this far. I want to let you know that the website is live again but it’s changed from .com to .ca! I’ll be updating it with blogs and more so stay tuned!! #personaltrainer #onlinepersonaltrainer #websitelaunch #websiteislive

I went from flat to all that because I planned my workouts according to F.I.T.T (frequency, intensity, time and type). It is important to be consistent and give the muscles time to recover. Overtraining and under training is not the answer, try to find a balance. :... - @ - - ! #personaltrainer #onlinecoach #onlinefitnesscoach #onlinepersonaltraining #montreal #toronto #mtl #montrealpersonaltrainer #bootybuilding #beforeandafter #transformationtuesday #builtnotbought #progressnotperfection #kenishakinetics #glutetransformation #bootytransformation #letmehelpyou #quads #bigthighs #slimthick #girlswholift #melaninqueen See more

My first time trying a massage gun ever! My final review: Issa vibe......a @recovervibe This professional-grade percussion massager alleviates soreness, aches and tension. I’m here for it! Like it really hits different and all my puns are intended #massagegun #deeptissuemassage #sportsmassage #montreal #personaltrainer #onlinepersonaltrainer #montrealpersonaltrainer #injuryrehabilitation #musclepain #musclepainrelief #recovervibe #madeinmtl #softtissuetherapy #althleticrecovery #sportsphysiotherapy #movementheals #wellnesslifestyle #workoutmotivation #mondaymotivation

BOOTY BUILDING PDF Programs coming soon (new year)! I want to help you achieve your goals and be apart of your fitness journey! I went from flat to all that and you can too! Be sure to follow @kenishakinetics so you can be to first to know when the programs are available for download on my website! #onlinepersonaltrainer #onlinepersonaltraining #montrealpersonaltrainer #torontopersonaltrainer #onlinepersonaltrainingprograms #mtlfitnesscoach #torontofitness #montrealfitness #montrealfitnessgirls #torontofitnesshype

DOWNLOADABLE PDF PROGRAMS COMING SOON! Hi Kinetic Klub, I know a lot of you have been asking about my programs and rates. I understand that not everyone is interested in a personalized programs that require consultations etc. I will have these PDFs available for different fitness levels in time for Spring. Thank you for your support. ... #personaltrainer #onlinecoach #onlinefitnesscoach #tonesndtighten #kineticklub #downloadable #beachbodyready #summer2021 #bikinibodyguide #downloadablepdf #pdfprograms #kenishakineticsguides

Experiencing back pain when you squat? It’s most likely the result of the BUTT WINK . Self awareness is important when doing your squat because it should feel comfortable in relation to your range of motion. Don’t force yourself to go lower if it hurts or feels awkward. With time and proper form you will improve your squat #buttwinkfix #buttwinkbegone #buttwink #backpainrelief #squatpainfree #painaftersquats #backhurts #rangeofmotion #thebuttwinkguide #squattipsandtricks #squatting #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #montreal #laval #quebec #bootybuilding

Trying boxing for the first time with boxing coach, @frenchcoke ! Kinetic Klub, I want you to understand that workouts don’t have to be conventional. If you prefer to dance, swim, run today instead of lifting then it’s totally fine. Being physically active in any way that you can is already a win in my book! Comment down below some of your favourite ways to stay active! #boxingworkout #boxing #girlsthatbox #tryingboxing #trysomethingdifferent #trysomethingnewtoday