Kenn Get Fit

How many have fallen off of your New Years resolution Let’s be honest...Most of us have.. AND THATS OKAY I want to help! I have a brand new Total Body Power-up Program! No it’s not just a weight loss program!... It’s a journey to an overall healthier lifestyle! Mind, body & nutrition! I don’t give you a meal plan and workouts and say good luck! I give you the right tools ans knowledge to make a LIFESTYLE CHANGE! DM me if you are ready to make a change!! Or sign up for a free call! #lifestyle #change #changeyourmindset #mindfulness #mind #nutrition #healthylifestyle #healthyfood #healthydoesnotmeanskinny #healthyeating See more

What does your day look like? 7:30 am- wake up take the pup out for a pee, feed him and let him nap 8 am- coffee and breakfast 8:30 am-11:30 am- GET AS MUCH WORK DONE before the dog wakes up! ... 11:30am- go for a meditative walk in the woods and eat lunch 12:30pm- work my butt off the rest of the day! Which include building my program, training my youth and women’s teams on zoom AND build a female soccer program AAANNNDD squeeze a workout in! All with the help of my side kick! , , Be a strong woman/man today. Get your shit done! #work #fitness #workout #whatyouputiniswhatyougetout See more

What makes you ? Mental healthy is such an important aspect of our lives that we over look every single day. We are more focused on other people’s happiness before our own, and that needs to change. Yes, it’s an amazing feeling brining joy to others, but is just as fulfilling and important to make sure your mental state is happy and healthy as well! ... Take time to check in with yourself. How are you feeling... how can you improve your emotions? You deserve to put your mental health first. Seek help in friendship, family or professionally to get yourself to your happiest and healthiest! check in with your mental status daily and make adjustments to your life to improve them! daily affirmations go a long way! Even if you don’t believe it yet, think positive thoughts, write them down and draw in the good vibes until you feel them! love yourself. We are all unique and special and DIFFERENT for a reason! Imagine how boring life would be if we were all the same! #selflove #happiness #mentalhealth #kenngetfit #healthylifestyle #health #mentalhealthawareness #mentalhealthmatters #youmatter #selfcare #selflovejourney See more

Get your movin’ this Monday! Hey y’all, I hope you had an amazing weekend! Well Monday is back again and that means it’s time to get movin! This weeks exercise is !... : take your feet wider than hip or shoulder width apart keep your weight in the heel of your foot push your but back and keep your chest high! activate your glutes while you are low in the squat, not at the top! Comment below if you’ll be doing this exercise this week and tag me in a video if you do! Have a great week everyone #kenngetfit #movement #movementmonday #mondaymotivation #workout #workoutmotivation #workoutsforwomen #workoutsathome #fitness #fitnessjourney #exercise #bootylicious #bootyfordays #bootybuilding #glutes #gluteworkout #lowerbodyworkout #lowerbody See more

Stay . in your ability to meet life’s challenges and be ! your body and your mind. ... Confidence is not something that you have, but it is something you create. Do not fear failure, only from it! Simple words today. Have a great day #confidence #kenngetfit #confidenceiskey #stayconfident #beconfident #acceptance #strengthtraining #strength #workout #workoutmotivation #fitness See more