Kenny Anthony Personal Training
Canada Vancouver, BC, Canada

Making this page active again, stay tuned!

So for anyone who is looking for personal training packages, I have a gym in swords to do the sessions and you don't have to be a member! I'm doing special offers for the summer. Get that body you've always wanted!! Message me for more details. Happy training! :)

For people who may feel depressed, lazy,always tired, anxiety and low self esteem, this is because of the lack of serotonin getting sent from your brain. This can all be a result to your diet! Complex carbs like whole wheat bread, and proteins like turkey and salmon help produce this chemical serotonin which will improve your mood. Also Omega 3 oils are very important. Stay away from fatty foods like hamburgers etc and snacking with bad foods throughout the day. Stick to your healthily diet and exercise plan and say goodbye to depression and sluggishness! Happy training peeps! :)

http://www.24-7fitness.ca/ Kenny Anthony Personal Training

Alot of people ask me how do i stay motivated to train and stay in shape.You have to get in the right mind state and focus on what goals you wish to achieve, If one can do it, anyone can do it. Happy Training!

Special Offers for personal Training in the new year, message me for details. thx.

You're never a loser until you quit trying.

Next workout video coming this week! Happy training people! :)

Hey Guys, checkout my workout video, hope it helps you in your future workouts, thanls alot. http://www.youtube.com/watch?v=O-OZPfUruf0