MassageWorks
56 Shawnee Court N8H 5A9 Leamington, ON, Canada

Stretching and strength training go hand-in-hand https://www.menshealth.com/fitness/stretch-every-day-result

We love this article that is about "mind over matter". #inspiring #healing https://medicine.wustl.edu//bionic-hand-helps-stroke-pati/ #massage

From the University of Illinois at Chicago: "A 2014 study by UIC researchers provides validation for something spa patrons always knew was true: massage therapy is good for you, improving general blood flow and easing muscle soreness after exercise." https://news.uic.edu/massage-therapy-beneficial-after-injur

* New Post * This week on the blog I'm sharing a Glowing Greens Smoothie inspired by an unlikely source and I'm speaking Canadian ;-) Join me for some fun conversation and this delicious, vibrant and nourishing bevy <3 Link in comments.