Keto Couple Van City

November is Epilepsy Awareness month. Here’s a short history of the ketogenic diet and Charlie’s story that led to the Charlie Foundation.

Kai and I had a hankering for a chocolate treat so we made these low carb chocolate truffles. Super easy to make! Recipe from Low Carb Maven: https://www.lowcarbmaven.com/sugar-free-chocolate-truffles/

I needed extra brain fuel this morning and put this MCT//143 in my coffee. What is MCT//143 and why was it created? Dr. Mary Newport first created this innovative formula for her husband, Steve Newport, who was diagnosed with Alzheimer’s. She knew this blend would provide ketones as the preferred fuel for his brain. The response was dramatic. And Prüvit has made this brain fuel and energy optimizer available. For more information on Dr. Mary Newport’s work and story, check ...her out here: http://coconutketones.com/ . . #mct #mct143 #brainfuel #mctblend #lauricacid #drmarynewport #preferredfuel #ketones

It’s soup season! This recipe looks divine!