Healthy Eats Cookery

My Summer Herb Pot Planter, now I'm ready to Cook & Que! #HealthyEaTsCookery

What's up when stuck at home during this this CV19. HomeMade AppleCrsip w No Added sugars & carbs. Fuji Apples, Brazilian & Walnuts, dried cranberries, apple cider, vanilla, ground almonds & a whack of our US nutty butter. Soo darn toot'n good. Topped w frozen vanilla yogurt Beat That Sweet Cheeks.

French Onion Soup that's more like a Nouveau Beef Stew: Sweet Vidalia Onions, Carrots, Yukon Gold Potatoes, Rib Eye Roast Beef, Beef Stock, of course Pops Mojo Spice Blend, then topped w extra Old Cheddar Cheese... then all Sautéed, simmered in my soup pot. #BuyLocalMarkets #Farm2Table #FrenchOnionSoup #BeefStew #HealthyEatsCookery #LCHF #HealthyLifeStyle #WhereisLou #TravellingWarrior ... @LouJKlevinas See more

Winter Vegetable Soup w a kick! Base: Vidalia Onions, Cabbage, Heirloom Carrots, Sweet Potato, Yellow Beans, Pureed Tomatoes, Red Pepper, Jalapeno Pepper, PoPs 10 Mojo Spice Blend & Beef Stock (not a mistake) Toppings: Spaghetti Squash, Jalapeno Sausage, old White Cheddar (protein switched up daily) Paired w NA Gruvi Prosecco Hint: buy from local markets, organic when possible, nothing boxed or packaged. ... #VegatableSoup #myDetox #Whats4Dinner #Protein #LCHF #Keto #Ketogenic #TravellingWarrior #WhereisLou #HealthyEats #LifestyleMeals #BennettsMarket #TiveronMarket See more

So glad daughter hated my steak dinner tonite... having an early Christmas Gift dinner in lieu of presents. Grilled CAB T-Bones, mushroom gravy, steak frites... and soon to come farm made Apple Crisp... #Farm2Table #ChefLou #keto of course #LCHF #ChristmasThyme #AppleCrisp #HealthyHak tip buy from you local markets, organic when possible #StoreCredits: #Longos #BennetAppleMart ... #Andrea #Carnivore #Joel #Genevieve #Jonah #PoPs Lou #TravellingWarrior #WhereisLou @AndreaWhelan See more