KetoHacker

So I have personally being thinking about Keto as of late, and like this post says I want to hack the system. One way I suggest this is know what your body requires, I know Ketosis is a state and an amazing jumping point. Personally I suggest the biggest things we can eliminate are unnatural carbohydrates, as well as sugars! I know fruit will kick you out of Ketosis, but its time to look at sustainability versus weight loss.

Studies and the correlation in high sugar in fruit juice, as well as previous studies on cola? Interesting, why don't they narrow it down to sugar as a whole? #ketohacker #ketosis #nosugar #killsugar #lifestylenotdiet

So recently I went on a trip to Mexico, and took a break from the Keto Lifestyle, I will be giving you a personal experience of what I went through afterwards. I will follow up with this shortly with before and after pictures. It was an extended break, and I am glad to be back on the Keto train! #ketosis #keto #nosugar #killcarbs #ketohacker

All about portion size and what you are willing to sacrifice for carb counts. Don't be afraid to give yourself a treat, just realize how much is enough. #cherries #keto #ketosis #nosugar #ketohacker