Keto Karen

It’s #FreebieFriday!! Ten lucky people are going to win a 20 day experience of the magic drink that made me shrink, banished my brain fog and helps me sleep like a rock! Drop a comment and I’ll tell you how to enter! #giveaway #freebie #ketones #keto #fatloss #energy #focus #sleep #mood #guthealth #health #wellness #lowcarb #cancerwarrior #exogenousketones #puretherapeuticketones #cancerfighter #menopause #tealsisters #canadianmoms

SQUEEEEEE!! Here are my results after the 10-day Drink Ketones Challenge and a 60-hour Keto Reboot!! Swipe for more. I am down a total of 9 lbs and 17.5 inches and feel so much better!! When my cancer treatments began, I had to eat more carbs in order to manage some of the shitty side effects from radiation therapy. (Pun intended! ) And then, you know....the holidays arrived. Haha!! Thankfully I’m almost back to where I started before my cancer treatments began!! Wahooo!! P.S. Suck it, menopause.

Low carb Mozzarella Cheese Sticks? YES please! Ingredients: 6 Mozzarella Sticks 1/2 cup grated dry Parmesan cheese... 1 1/2 cups fried pork rinds 1 tsp Italian seasoning blend 1 egg 2 tsps water Directions: Cut Mozzarella sticks in half cross-wise and set aside. Place egg and water in a small shallow dish or pan. Whisk to mix. Crush pork rinds with rolling pin or crush in blender. Should make about 1/2 cup pork rind crumbs. Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan. Dip Mozzarella sticks, one at a time, first in egg wash, then crumbs, then repeat both egg wash and crumbs for second coating. Set mozzarella on dish or pan that will fit in the freezer. Freeze for two hours After two hours: heat oven to 500 degrees. Working quickly cover a baking pan in parchment or grease it. Place frozen mozzarella sticks directly from freezer onto pan. Spray with a light coating of olive oil. (optional) Bake for 6-8 minutes, just till coating is brown and cheese is warm and soft. Serve immediately with warm marinara sauce or ranch dip, if desired. ENJOY!! #lowcarb #keto #mozzarellasticks

It’s Freebie Friday! 10 lucky people are going to win 20 servings of my magic drink which gives me amazing energy and mental focus! (The fat loss is a welcomed side effect, too!) Drop a funny gif in the comments and I’ll tell you how to enter!