Keto Life Energy

Are you craving chocolate? Cacao (ka-cow)- natures chocolate is often referred to as the food of the gods. Learn more about this delicious antioxidant.

What Is the Glycemic Index? Why are High-Glycemic Foods Unhealthy? What Changes the Values?

Eggs are wonderful. They are delicious, satisfying, full of vitamins and minerals, and considered to be one of the highest quality proteins in the world. Eggs can make you stronger and healthier. So, when should I worry about eggs and cholesterol?

Exercise and Intermittent Fasting: is it For You? According to experts, there are ways to do intermittent fasting wrong, and ways to do it right. Intermittent f...asting is not simply bingeing and then starving yourself which can result in disordered eating and/or a really screwed up metabolism. When done right intermittent fasting can take your health to the next level. See more

Does it really matter how we’re getting our proteinas long as we’re getting it? Protein supplements have demonstrated many benefits, including increased muscle growth, faster recovery, and fat loss in regular exercisers. But what is the ‘best’ kind of protein? (Part 1)

Coconut oil is a very specific fat, classed as a medium-chain fatty acid (MCFA). MCFA’s are not stored but broken down immediately in the body. They move throug...h the blood to the liver which then converts it into energy. The fast conversion can prevent weight gain if you aren’t consuming more calories than your body requires. See more

Many people are unaware that diet and lifestyle choices can make a big difference in your Human Growth Hormone levels. Check out the tips below to learn how to naturally increase your HGH levels safe and effectively. http://www.infofit.ca/increase-human-growth-hormone-hgh-na/

Research has shown that proper nutrition improves class attendance, behaviour, attitude and mood, better memory and alertness which allows for faster informatio...n processing. Healthy eating is linked to improved comprehension which leads to better test scores and therefore higher grades. What should you eat? Find out here https://www.infofit.ca/what-should-you-eat/

The thing that most often causes problems with healthy snack choices is poor planning. Take a look at how to make better snack choices when you have a busy life.... Learn more with the full article https://www.infofit.ca/healthy-snack-choices/ #personaltraininingcertification #becomeapersonaltrainer #acecertifiedpersonaltrainer #acecertified #personaltrainervancouver #yvrfitfam #yvrfit #yvrfitness #vancouverpt #vancouvertrainer #vancouverpersonaltrainer #personaltrainervancouver #certifiedpt #knowledgeispower #knowledgeable #Infofit #Infofitfitfam #Infofitstudents #sportsnutrition #Nutrition #healthandfitness #healthandwellness