Keto-ing it with Ruthie

Hello everyone, I've created this page to serve as information and ideas on ketones and the keto lifestyle, questions, fun facts and a way to make your journey better! Whether you want to achieve fat loss, better mental focus, more sleep, you are exploring a keto way of life, I'm here to guide you with tips, share my knowledge and learn along with you, as we can all learn from one another! Fell free to post recipes and ideas and add friends!!!

Mmm I love this low carb snack, strawberries, peanut butter and kept chocolate spread that tastes like Nutella yum! What’s one of your go to healthy snacks ?

Had a pretty crappy day but then I remembered I had frozen Keto cookies made by my friend @laurascupcakeco and suddenly the day didn’t suck so much anymore lol. Sometimes you just need a little something. #ketocookies #cookies #crappyday

One thing that has made my life better in so many ways is the power of pure therapeutic Ketones. I’m so grateful for them and for the energy they give me, they help with staying alert, they’ve helped me release a ton of fat, they keep those cravings in check and for me most importantly they help me keep and make muscle especially being so sedentary this whole year in and out of lockdown. I’m having a trial special, message me for details to get yours! #energy #alertness #focus #ketosis

Wishing you a Happy Easter, may the miracle of today bring you happiness and peace. #easter #happyeaster