KetoTastic Cafe

KETO S-A-L-E until Sunday! Our feature of the week... KETO FLATBREAD!! Made with our DELICIOUS a bagel dough - I like to warm these - fold and fill.....available ONLINE or In Whitby Store! While quantities last (limit 2 per customer) (Link to store in bio) https://ketotastic-oshawa-centre.square.site/ #keto #ketosale #glutenfree #lowcarb ORDER NOW!

Keto Lemon Blueberry Cheesecake Bar. Absolute Heaven. With only 3g of naturally occurring sugar from the blueberries - 6g net carbs per serving. That is all. #keto #glutenfree #lowcarb #naturallysweetened You must have this now...

FOOD TRUCK IS OPEN TODAY 11-7 Come and get it!! 2020 Wentworth st, unit 28, Whitby #burgers #poutine #smoothies AND So Much more!! Yes! Keto on the truck too!!! #foodtrucktuesday!!

There is an epic Keto Burger on the truck!! Pre-Order NOW!!

We have KETO burgers and sugar free slushies on the truck!! Pre-order is now open http://frantastic-food-truck.square.site/

This weekend you can pick up our INCREDIBLE Lemon Blueberry Cheesecake Bars for ONLY $10 (limit 2 per customer) Shop Onlne @ www.ketotastic.ca #keto #ketobakery #lowcarb #glutenfree #naturallysweetened

What are YOUR dinner plans? Our keto pizza crust is made with cheese, eggs & coconut flour! NO CAULIFLOWER and NO ALMOND FLOUR! #meatlovers #3cheese #pepperoni #bacon&mushroom #vegetarian #pulledporkbbq #philly Order online for pick up OR delivery - heat at home!! Voila - dinner so sorted! #ketopizza #keto #glutenfreepizza #lowcarb Order online here... https://ketotastic-oshawa-centre.square.site/... Whitby store address for pick up : 2020 Wentworth St, unit 28, Whitby

Please NOTE: As per government orders our Oshawa Centre Location will be closed for the 28 days mandatory closure. HOWEVER - our Whitby store remains OPEN for curb side pick up AND as always FREE delivery! Order directly from the our website (link in bio) OR email [email protected] OR of course you are always welcome to call. Thank you for your continued support. F #supportlocal #supportsmallbusiness

Got Donuts? yip! #keto #ketodonut #glutenfree #lowcarb #naturallysweetened.

S-A-L-E Continues ONLINE until Saturday! 50% off our NUMBER 1 selling treat - 6 pack assorted mini CHEESECAKES - 2 chocolate 2 vanilla 2 strawberry with only 1g net carb per serving - THE perfect dessert AND fat bomb!! time to stock Whitby is open 10-5 Oshawa Centre is closed as per the lockdown #keto #sugarfree #lowcarb #lchf #glutenfree (limit 2 per customer)

EASTER S-A-L-E50% off Keto Sausage Rolls!! Today ONLY Both locations - Whitby 10-3 and Oshawa Centre 11-7 Grab your Easter treats too!! #keto #glutenfree #lowcarb While quantities last!!!

This ends tonight ORDER NOW

Just look at all the variety in the Meal Plan B

ONLINE KETO shop is always OPEN! Go check it out!! FREE local delivery OR pick up available from WhitbyDid you know we offer a fully customizable weekly Meal Plan!!! #glutenfree #lowcarb #keto #ketomealplan #ketolifestyle #portioncontrol (link to website in bio) https://ketotastic-oshawa-centre.square.site/

Hey Keto Sausage Roll Fans! Today AND Saturday ONLY - 50% OFF!! In store ONLY Grab some Easter Treats too! #keto #glutenfree #lowcarb #naturallysweetened Available at BOTH locations Whitby 10-5 today/ 10-3 Saturday Oshawa Centre 11-7 today/ 11-7 Saturday Limit 2 per customer #ketosale #eastersale

Zucchini Boats is where it’s at today!!! Stuffed with Chicken Bacon Jalapeños OR Tex Mex Beef OR Pulled pork!!! Just a few of our single serving meal options available frozen fresh at both locations! Come check us out! 2020 Wentworth st, Unit 28, Whitby AND @ketotasticoshawacentre - Old Navy Entrance to the left! remember you can order ONLINE For pick up OR FREE local delivery over $50! (Link in bio) www.frantasticevents.ca - we have 2 customizable meal plan options available:-)) #keto #glutenfree #lowcarb #lchf #ketomeals #singleserving

Photo Day!! #newpackaging #newlabels @durhamlabel @n_design_studios @getfreshspoke

Yes!! Now a selection of our amazing #keto products can be found at our friends @demarcosfinefoods in Windsor!! Go check them out!! #glutenfree #lowcarb #keto #sugarfree

Celebrating 41 trips around the sun! Happy Birthday To me! #facesof41 #bossladylife #promisetobesillyallday #whereistheshnapps #frantasticfran

If anyone noticed the google review bashing my business and a particular food product that I was given on Friday - then you will understand the importance of this post: KETO PSAThere is NO one size fits all approach to eating keto/low carb (or any eating style). Every single individual’s body functions in a unique way - your body is your journey - and a keto/low carb way of eating is a lifestyle. Frantastic Events is a food business that provides meals that support a ket...ogenic/low carb way of eating. We do NOT lay any claim to being dieticians; nutritionists OR doctors. We do NOT provide personalized programs for individuals trying to lose weight. (Although we may appear as therapists - when having to talk about 100’s of lbs of weight loss journeys with customers, or spend 30 minutes hearing how after losing 20lbs in 2 months - why hasn’t the scale moved in 2 weeks ) NOW - what we DO in fact DO is cook & bake delicious meals; soups and bakery items which are made with the acceptable ingredients and nutrition break downs to support a keto/low carb/gluten free way of eating and lifestyle. A single food product can not make you lose/gain weight or kick you out of ketosis - the total intake of your entire day (or a few days) combined with your unique metabolism and digestion and insulin responses - and personal caloric needs PLUS any intolerances you may have... will determine whether or not your personal goals are met: (whatever they may be) ketone testing strips are not always an accurate determinant nor is a scale. Testing your blood OR a glucose monitor - perhaps - depending how serious you are - or try tracking your full food intake with an app. At the end of the day - the responsibility of YOUR nutrition is in YOUR hands. READ the labels; UNDERSTAND what YOU are eating & make YOUR decisions based on that. #educatedconsumer #ketoconsumer #ketolifestyle #lowcarb #lchf See more

Today’s visual deliciousness Pulled Pork Stuffed Peppers! Just 1 of our wide selection of single serving meals. Check out our online store OR come visit us to make meal planning a breeze. #portioncontrol #mealprep #mealplanning #glutenfree #lowcarb #keto #ketomeals