Kettlebell Kickboxing Canada
2135 Broad Street S4P 1Y5 Regina, SK, Canada

We often forget about the simple things until we are restricted- in life and in our ability to move our body! Yesterday chatted with someone in my apartment complex about ways to get stronger and more mobile to be able to get into the bathtub after rehabilitation of their knee. To the average person this may not cross your mind, if that is the case, it’s important to be mindful and add in the progressions so that you can be proactive with your body! Training knee ups, steps u...ps & progressing to army get ups will: Improve symmetry & balance (trains unilaterally- meaning each leg independently) Improve your mobility when you go through the ROM( range of motion) Knee ups & step ups at a lesser height creates minimal stress on the knee but still works quads, your stabilizers - higher step will work more hamstrings & glutes. Plus gets your heart pumping... cardio . . So get training & enjoy your quality of life & your BATH!!! . . Join Us Online with our www.kbkbstudio.tv which includes : Beginner Body Weight Workouts -20 mins Beginner Kettlebell Kickboxing Workouts- 30 Mins One on One Workouts LIVE studio classes MWF & Saturday- recorded after for your schedule ! Kettlebell tutorials & much much more!!! See more

Balance Years ago I struggled with balance so much that I tattooed it on my body. I strived to have a perfect balance . There is that word ... perfect. Not attainable. What I have since learned is that Balance is more like juggling. At times you will be focussing in on different aspects in your life and that’s okay but being mindful that if you don’t work on all areas of your life they will lack and just like swinging kettlebells if you don’t use your skills you lose them. ...There is so much you can learn from your training and yourself. I would never sit here and write and say I’m perfectly balanced because perfect is no longer in my vocabulary as I work towards balance every day. I find peace in knowing I’m putting in the work to accomplish all different areas of my life. My biggest challenge was balancing my new business and being a mom as I used to be able to give my children all of my time as I stayed home. Each day now working at keeping lines of communication open to stay positively connected! What do you do to keep your juggle of Balance - balanced ??? See more

Today my special guest @roochhiee ! Often the hardest part of walking into a new studio is walking in because you are unsure of what you are getting into. I met Rochelle first through email then had the pleasure of meeting her in person as she came to watch a class. Then she came to train... not only was she learning for the first time but she had to deal with me making up signs to communicate to her that first class ! So we kind of got to teach each other and sometimes fumb...le through - but we do it together! She is incredible and I’m grateful she steps on the mats with me- she’s a hard worker , determined and great sense of humour! Today she takes us through basic steps for your Full Mobility Swing; Stand tall with your kettlebell in front of you Lean over and touch the handle of your kettlebell Grab the handle and stand tall (here you will squeeze your glutes - butt cheeks) Practise the swing motion with No kettlebell! Swing the kettlebell ! Your only obstacles in life are the ones you place in front of you! Today if you have a moment please Comment Below & congratulate Rochelle on being AWESOME!!!! & remember today be brave and take that step to try something new even if it makes you uncomfortable!! Join us online www.kbkbstudio.tv or on the mats 2135 Broad Street Regina! @kbkbcanadastudioyqr . .

Realistically you will not train this right away nor should you! It takes practice and patience. With those 2 things you will not only build a strong foundation within your training you will build confidence and discipline- all part of training and all part of life skills! Join me in Studio 2135 Broad Street @kbkbcanadastudioyqr or online YES we have BEGINNER PROGRAMS! www.kbkbstudio.tv

Friday Warriors workout is for everyone! Read below and I will break down the complex here shown at the beginning for anyone just starting their journey. I have shown progressions but very important to not get overwhelmed by it if just starting - keep it simple . First Goal True High Pull (start here with working deadlift... upright rows then progress into True high pull - pull and push! ) Deadlift Mid Rack ( pull the kB up from handle to horns - the sides of the handle...)... you can practise this on its own- keep elbows in) 2 Guards (without or with rotation)- next level add in a wider Halo) Halo (practise these separate) Sometimes we will build into our complexes or just do 3 different exercises & train for a longer period of time! Great way to engage your body & mind! Finisher for today : 10 foot taps - squat 10 punches & repeat using uppercuts CORE EXTRA BC WHY NOT;)! Sit up kb tap Russian twist variations! Join us www.kbkbstudio.tv for your online training!!! Going up soon is ALSO your BODY WEIGHT Beginner training - the start step you asked to train !No excuses ... no kettlebell ... still can train! In Regina... join us on the mats 2135 Broad Street!! @kbkbcanadastudioyqr . . Get your Friday Warrior ON!!!. .

Warrior Group 1!!!!

Video of the others coming!!!! Great job my Friday Warriors!!!

You will never know the strength within until you unlock it. To do this you will have to implement new patterns/behaviours . To relate it to training - it is the person who takes the step to walk into the studio or turns on the online training and makes that time for themselves verse being done work and sitting on the couch. They have to create the new habit to replace the old, it sounds like it’s simple- but simple is not easy. It will take more than 1 class! . . You may not... agree with me but I believe your self worth is woven deeply into your habits & patterns. Training is a way to unlock the key to many things. Loving your body to find out how to unlock they key is part of the big picture. Finding a balance within with give you great strength physically and mentally. I could have shared a photo from 8 years ago... I actually may have looked physically stronger but I was not mentally as strong. It is why KbkbCanada goal is to reflect Strong Body ~ Strong Mind.... when you find the strength within to reflect your outer strength then you will truly embrace Strength ! J What does strength mean to you ?? Comment below . . . . Join me online www.kbkbstudio.tv or in studio 2135 Broad Street @kbkbcanadastudioyqr - let’s get Started!. . Photo Credit: Thank you @saskskyhigh for always being so incredible to work with!!! .

I waited till tonight to post this! We had a special night tonight for a special person who is spreading her wings and moving away to a new exciting place and job! I am so excited for her as I know she will have success wherever she is! Our hearts are full because we got to spend hours & hours sweating and swinging kettlebells with you! No good byes just safe travels & we will see you soon my friend!!! ( I got a plan ) Don’t worry I will still yell out to you during LIVES on...line to make you feel like you are here!!! Training is good for you physically but the connections that happen on the mat are good for the soul!!! I hope you all had a wonderful day & thank you for everyone for helping make Amrutha’s class special... we are always #kbkbstrong together!! Love J

Kettlebell Kickboxing Canada Complex!! This one may look challenging and it is BUT ... Swipe through today as I will break it down for you and show you modifications! Train it as a complex or build it as I have done today ! Always ways to modify so you can train it! Rows Push Up Plank / Renegade Row L Sit... Leopard Twists Love this! Join us online www.kbkbstudio.tv Beginner Body Weight Workout (6 sessions- 20 Mins each) Beginner Kettlebell Kickboxing (6 Sessions- 30 Mins Each) Kettlebell Tutorials- specific break down of multi exercises LIVE STREAM CLASSES MWF 5:30 pm CST Saturday 10:30 am (then are recorded & posted) LIVE - One on One - I teach directly to you ! Also recorded. & much more!!! All for $24.99/month Or train in studio 2135 Broad Street!! Regin ma

Challenge yourself daily! The human body can do incredible things! I wanted to post this today as I get people sending me different things to try, this was show initially from the floor so thought #kettlebells of course ... My goal on this is the hold at the end as I want to be able to do longer. I share this because we all have different goals different abilities but does not mean we can’t celebrate them all together! My dad thinks I’m crazy (good crazy though I’m sure ) T...he thing is I know is with practice, practice, practice and proper foundations your body can do many things! Your goal might be to get up and down off the ground easily & that I think is a great goal because it’s also practical ! This is officially My Goal for the Month of May - my birthday month!!! Have a great day... join us on the mats @kbkbcanadastudioyqr or online www.kbkbstudio.tv OR Join me & @frogmanout for the newest group challenge on how to make a good decision . DM for details!!

Let’s look at a complex and watch through on how to break it down and train separately! Focus is this .... keep it simple ! If new then pick one to work on only!! As you get familiar then add on. Working on: Full Mobility Swing Mid Rack /Squat / Gorilla (bicep) curl Halo /Tricep Extension... Again work on them separately then flow them together . If familiar with all train separately 40/20 2 x - then put all together for final round for 60 seconds . LOVE THIS?? Try our Free 3 day trial www.kbkbstudio.tv & join our Beginner Program ! Want to connect with me while you do your program ??? Try our 1 month training with Lifestyle Coaching! DM for details ! Let’s build a STRONGER / Healthier YOU!. . In Studio 2135 Broad Street Regina @kbkbcanadastudioyqr

Working on variations of the leopard here today with Iva Geddes-mcnabb who is 73! I met and started training her 2 years ago at Daystar First Nations. She was feisty and determined- then her goal was how to do a jumping jack. During lockdown last year she wanted to learn how to do a kickout properly. We started working on her cross crawl patterns - where you train your opposite sides of your body to work together - we would lift as we showed here, left hand - right leg. Firs...t from our knees then from the leopard position. Stimulating not only her body but her mind! Strong Body ~ Strong Mind. Other Physical &Mental Benefits for Iva & You: Stabilizing your walking gait due to increasing your core strength Releases tension & stress Increase neuromuscular efficiency- mind body connection Reboot your nervous system:) Too often we use excuses to hinder ourselves, age is a number and your ability to move is up to you ! Join us online for our Beginner Program www.kbkbstudio.tv and also find our Lifestyle Coaching to help you take accountability ! Can’t wait to meet you and be part of your Fitness Journey! J. . #Kettlebellkickboxingcanada #yqrsweat #reginasaskatchewan #reginasask #yqrfitness #mobilityexercises #mobilityfirst #mobilitydrills #kettlebellexercise #kettlebellexercises #onlinefit #onlinetrainingprogram #corechallenge #absworkouts

The beauty that your body holds to simply move is incredible! I remember the first time I watched circus soleil , I walked back to my hotel room quietly. I was in awe of the capabilities of the human body. I know your level will be different from mine and mine will be different from the next trainer but the beauty within this is that our body is capable! It is simply what we ask of it and what we decide within what we want to do with it. The body and mind are incredible if ...you are willing to work on both. I used to dance, not professional lol but I was okay with my level but I know I could have been better but I never wanted in my mind and thinking back I can imagine the frustration my instructors may have had with me. The potential that lies within us is there ... practise and determination are what I believe your biggest super powers if you are willing to ignite them! I am not asking you to have the pursuit of performing in circus soleil I am asking you to be mindful of what you are truly capable of and the magnificent body that carries you around every day... take care of it & love it! J. . Swipe through to see the different variations . . Join me Online Training with our Beginner Program along with our Lifestyle Coaching .... 1 month $87.99 link in bio www.kbkbstudio.tv Let’s get you started !!! . . If you are in the Queen City ... you will find us on the mats teaching 6 days a week!! .

Let’s get real today.... I want to ask you one question. What is one thing that you have done to better yourself in this past year??? With so much focus on Covid I am interested to know what you have done to better your health and your mindset. I asked my daughters this same question . The response was journaling and working out! ... Which was a response I loved... I am such a big believer in working on your physical and mental strength! I myself have been working on powering down for my mental health. & find even an hour off clears my mind! For my physical I have added in extra stretching as I think it’s one thing I can increase in my physical training. My wish for you is that you make time to make these changes so you can grow stronger inside & out! Have a great day! J.

Heavy today and training it switching kettlebell back from right to left! Training your core, stability& strength & working in your level changes from hips and knees and don’t forget the PULL! As a client you just need to know this works your body & your mind ... but learning more about the human movement pillars is also good! Remember we need to build the foundation first which means do not jump into with a heavy Kettlebell, progression is key... your timeline of progression... will look different than another’s! Training this in studio at our 5:30 pm CST LIVE www.kbkbstudio.tv will look differently for everyone ! In studio 2135 Broad Street- Regina ! Enjoy adding this into your training!!! If you ever have questions DM and I will gladly get back to you ! Have a brilliant Friday !! Challenge Coming Up Soon!!!

Embrace yourself like never before! There are blessings at ever stage in life - things just look different! I always tell my girls to look in the mirror and be grateful for their body . Love it . Can you image going through this life and not loving yourself? I don’t mean your image I mean the goodness within that shines so brightly that it brings a brilliant energy along with your physical body! When you see before and after pictures of clients the love they discover within i...s what shines so BIG in the after photo! That’s what I look for when I take those pictures! Yes the physical change is there as they have made a commitment to their word to make the change, but it is the healthy after glow within that makes me smile for them! One step at a time of showing up to take care of the body that allows you to move within your life! Strong Body ~ Strong Mind Together at KbkbCanada we commit to helping you growing physically strong so you can learn to Love all of you!!! J . . Join us Online www.kbkbstudio.tv or in Studio 2135 Broad Street Regina!. Photo Credit: @saskskyhigh (you 2 ROCK)!!!! .

Where will your training take you this year?? Our training program is not only training it is a lifestyle! We train a program based on the body’s movements and we encompass the meaning of fit and healthy ! Creating a Strong Body ~ Strong Mind! Join us in Studio 2135 Broad Street @kbkbcanadastudioyqr OR train our Online Training Program that gives you a close replication of in studio! Link in bio for $19.99/month ... For Our Online Training offers : Kettlebell 101 (video tutorials) 6 week beginner program 35 plus LIVE STREAM Classes Extra Training with Guest KBIA trainers Photo Credit: @cara_hull

What’s one thing all these people have in common??? The all had a first Class with me . Some 3 years ago, some 6 months ago some 3 months ago! And everyone had to: Make the decision Take action Walk through the doors and change your life & your lifestyle!! ... Intro Classes start January 5 - classes Tuesday & Thursday 6:45-7:30 12 classes PLUS 2 extra! https://KbkbStudioYQR.as.me/?appointmentType=18952422 Or Join our Regular Classes: Monday 4:15-5:00 5:30-6:15 6:45-7:30 8:00-8:45 Tuesday 6:00-6:45 am 12:15-12:45 pm 5:30-6:15 pm 6:45-7:00 pm Wednesday 4:15-5:00 pm 5:30-6:15 pm 6:45-7:30 pm 8:00-8:45 pm Thursday 6:00-6:45 am 12:15-12:45 pm 5:30-6:15 pm 6:45-7:00 pm Friday 4:15-5:00 pm 5:30-6:15 pm 6:45-7:30 pm Saturday 8:00-8:45 am 9:15-10:00 am 10:30-11:15 am

Saturday.... First Day back!!! #goalcrushers

Keep it simple, sometimes it the best way! Get the heart rate up and move your body. Practise rotating right to left then left to right! Train today without the boxer press 45/15 then add in the boxer press 45/15 and repeat one more time through! Things to be mindful of: The weight of your boxer press , go with a weight that allows you to maintain proper form- shoulders back - lats engaged Let us guide you with you kettlebell training ... Online or in Studio Or Get Certified (February dates COMING) Our Online Training offers : Kettlebell 101 (video tutorials) 6 week beginner program 35 plus LIVE STREAM Classes Extra Training with Guest KBIA trainers . https://www.kettlebellkickboxingcanada.com/kb-live/

Love Life What is life without a smile or a really deep belly laugh. Being an adult does nothing mean you should stop having fun! Fun just may look different person to person! This video shot by my mom -who truly taught me to embrace fun with laughter and smiles always- she was the go play in the rain mom! We have these incredible bodies and if you forget to embrace these little moments of silly you are missing the Big Moments! Winters are long here so my trainers across Ca...nada started doing snow angels in the snow - simply because ! My wish for you today is to love your body, be thankful for it and I hope you get to smile and laugh even if it’s just a passing moment! J TAG me in your snow angels .... snow or no snow & I’ll add you to my story !! Let’s have some fun today !!! . . #strong #fitness #motivation #workout #gym #fit #training #kettlebellkickboxingcanada #lovelife #enjoythejourney #smile #snowangels

You need inspiration to train our Kettlebell Kickboxing Canada program Proven results... just watch @geddesmcnabb who proudly is 72...no excuses in her world! Watch her blog on our website to learn a little bit about the strength behind this lady & I’m not talking about her muscles!!! Click link below today & I’ll link you to her story!! https://www.kettlebellkickboxingcanada.com/heartache-abuse/... Lastly today .... No excuse to train our program- we have Online & a safe clean studio for you !!! . . #fitness #kettlebellworkout #kettlebellswings #cardioboxing #kettlebellkickboxingcanada #kettlebellkickboxing #fitnessjourney #trainforlife #fitnessmotivation #fitnessjourney #yqrfitness #yqrsmallbusinesses #yqrevents #yqrlocal

Great job everyone!!!! #kbkbstrong Still spaces on the mats at proper distancing :)

FridayFun!! Get that blood pumping and enjoy this sequence... I did so much it wiped me out! Find something you enjoy doing when you train because there will be days that you will lose your motivation and you will need memories of training that program that will help you with your discipline to get you there. It’s not always easy showing up but guaranteed once you show up you will never regret walking through the doors! Modifications for today: remove jumps and add walki...ng gorilla stomps walk yourself out into leopard & do leopard twist instead of Kick outs Put kB down and place your hands on the mats to execute the leg tucks! ShareCommentLike OR Better Yet ... Join Us Online https://www.kettlebellkickboxingcanada.com/kb-live/ or KBKB Studio 2135 Broad Street !. Have a Great Day & don’t forget- Sweat & Smile! J. . #strong #fitness #motivation #workout #love #strength #muscle #fitnessmotivation #health #healthy #lifestyle #gymlife #exercise #fitfam #kettlebellworkout #kettlebell #life #gymmotivation #kettlebellswings #cardio #fitnessmodel#personaltrainer #kettlebellkickboxingcanada