KOPA Evolution
2787 10 Ave W S6V 5P7 Prince Albert, SK, Canada

It's time!!! Time to get this 6 week party started! Let's get it rolling on a good note with a little punchy kicky . See you all soon

Just a few more days before the next session begins on Monday . Here's an update on the classes. The Kettlebell class at 640 has a few spots still open. All other classes are full. Enjoy the beautiful spring weather and I'll see you guys next week!

After reviewing all the votes from my previous post, it looks like it's unanimous! You all wanted ropes, TRX and RIP trainers tonight . Thanks for all the votes and here's your 6 week session finale!

Last bells of this session. Would you guys like these boards or a Chrissy?

I've gotten even madder!! Crazy I tell ya! Y'all gonna suffer tonight

It's a blizzard of a workout tonight. Bring your boots