Key-Balance Health and Fitness
Nepean Ottawa, ON, Canada

Huge shout out to Karin and Kellie for their 1st and 2nd place winnings last night at the SAF Transformation Challenge. So proud of the work they have put in. T...hese transformations have not happened overnight... minimum of 2years consistency and integrating new habits so that these are permanent lifestyle changes. Yes there were obstacles but along with those came progress. We overcame the challenges and celebrated the progress. Both of the ladies have strong personalities, their dedication is seen not only in there body transformation but also in there everyday life. Career driven, mothers and daughters partners. Congratulations Karin and Kellie.. I'm pretty proud to be your coach See more

Such an amazing day!

Day off from work today, but rarely off from being a mom/partner. And I'm very ok with that. I love spending time in the kitchen knowing my family is well fed w...ith nutritious snacks. Tripled the recipe of PB protein cookies (mostly for my man), doubled the banana cookies for my boys and always lots breakfast apple crisp..not much for me in there lol....now dishes #healthyfamily See more

I haven't posted in months! Life is crazy busy, but still making training a priority. Up at 4:45 every morning and getting it done. Cardio down to 2x/week, plus one Metabolic training. And 5 days of heavy lifting- building some mass is the goal!

Best homemade jam without refined sugar. My boys love jam and I needed to find a better option. *** 3tbsp of chia seeds.1/4 cup maple syrop, 2cups of fruit of choice. Ground chia seeds, mix with maple syrup. Let stand for a few minutes. Add to fruit. (I use thawed and mashed strawberries). This is a tad more liquidy than commercial brand jam, but very flavourful. And also perfect to add to yogurt or ice cream!!

#healthylifestyle #vegetablegarden #healthyhabits #healthyfamilyfood