Key City Zumba

We are a go for 6pm ladies ... just running to set up but 6pm it is... sending link now

Thank you for the share Charlene... great article specially these Covid difficult days. https://drjamielong.com/what-is-fat-shaming/

Woohoo new background

Ready with my new set up

Well I had my new Zumba room all set up to teach tonight, but ended up having to leave work at 11am today due to some vertigo... so I won't be able to teach class tonight :( Took some Gravol and off to bedI go in hope to sleep it off.

A work in progress... my own Zumba livestream room... in the basement so my poor man doesnt have to live with a zumba kitchen anymore

Lots of house cleaning today, my back feels pretty tired... let's skip Zumba class for Easter Monday and resume on Thursday :) So glad I did not have any chocolate Thanks for understanding :)

This works best if blown up... Click on picture to take the simple test. Focus on the colours.

Discovered this gem, click anywhere on the globe and listen to local radio from anywhere around the world. Let's travel to Tobago and Trinidad to start, where we might hear a little Soca music.... Where will you go first? Japan? Nigeria? Russia? Turkey? Ireland? http://radio.garden/visit/scarborough/20yiD1pR

Remember Alice who danced with us for many many years until she moved to Calgary? Well here is her page about Nutrition. https://www.facebook.com/onlyfoodscalgary

Thursday Night Zumba Class link: https://www.zumba.dance/i/01de6a14

Monday Night Zumba Class link: https://www.zumba.dance/i/7c1c27e4

Tomorrow’s class 6pm Mtn timehttps://www.zumba.dance/class/online/60457f19-b730-4aaa-a7ae-27290a010b04

Music used in Zumba Gold class during October 2020

Songs we danced to in October.

Let's all drive safely in the morning to get to Zumba class, see you in the morning Gold crew :)

Just a reminder... no Zumba class tonight... lest we forget.