Keystone Health
109 2 street, East V0E 2S0 Revelstoke, BC, Canada

It's the weekend and despite the weather forecast (which we all know is rarely correct) get out and enjoy all thing Revelstoke. Hiking, biking, some skiing, dirt biking and more, you name it we have it all. And don't forget that if you over do it or something just isn't feeling right call us to book in for Physio, Massage or Athletic Therapy and lets get you strong and back in the game! Enjoy the weekend!

KNEES! The Revelstoke lifestyle tends to be a full send life and we see ALOT of knees because of it. The Keystone team does monthly in-services and Aprils was based on "All things Knees" We offer a full spectrum of care for knees from Testing, Pre-Op, post-up and Full Rehab. We also offer a lot of Brace options including several Custom Knee Braces Get in touch with our Service Coordinator to help you book in and keep your knees working so you can keep living that awesome R...evy Life. 250-837-0810 or you can book on our website https://keystonerevelstoke.janeapp.com/ See more

As we switch from winter to summer all those small aches and pains should be addressed. Small issues can turn into season ruining large problems without proper care. So while you're tuning up your bike remember to take the time to tune up your body as well. We have appointments available with our Physiotherapists and Athletic Therapist. Call or book online

Stretch your IT band Tight Iliotibial Bands can lead to knee pain. It is very common to have tight IT bands and weak hip stability contributing to knee pain. Fraser and Sarah Demonstrate this stretch. Also be sure to head over to our YouTube Page and check out the 7 way hips to improve hip stability. https://www.youtube.com/channel/UCYP5wVth4SjH6GXpcUO7Biw

Celebrate Mother Earth today by doing your part. Small changes with all of us make big differences down the line. It also looks like a great day to take the family for a walk and pick up some of the garbage that litters our sidewalks, trails and paths.

My name is Cyrus Gray, I am a member of the Canadian National Bobsleigh Team. Working with Didie saved my season because I had really bad shin splints and a sprained foot that prevented me from doing my training, as a bobsleigh athlete I have to train twice a day which includes, heavy Olympic weight lifting and sprinting at top speed. He was able to help make my recovery form very speedy. Working with him twice a week not only helped my injuries but with my mobility as well..., which made my riding position in the bobsleigh very easy. He is a great Athletic Therapist and if he can help me get back to my season injury free, he can do the same for you. Cyrus Gray, Member of the Canadian National Bobsleigh Team Didié Hamel-Jolette See more

Just a friendly reminder. Physios help to develop an exercise plan for you to help strengthen your injured area to help you heal faster. Try and carve a little time out of your day to do your stretches. And while you're at it cruise over to our YouTube page for all our stretch videos https://www.youtube.com/channel/UCYP5wVth4SjH6GXpcUO7Biw Cartoon Credit to Nathan W. Pyle for his Oh so relatable cartoons

Sometimes people just need a little something to help their body, mind and soul feel better. After the past year there are some very deserving individuals in our community. We have already given the gift of massage to several community members but we are still prepared to give out more. If you know someone who has gone above and beyond to help others in our community or someone who has endured a really tough time and they could use a massage and a little self care. NOMINATE them by email stating why they deserve a free massage. Nominations can be sent to [email protected]

Springs demands something of our bodies a little different than Winter. So if you are getting ready to get out Hiking, Running or cycling but have a few lingering winter pains book in for an assessment on how to get back to prime shape for the next season of activities. Call the clinic to see how we can help at 250-837-0810 or you can book on our website https://keystonerevelstoke.janeapp.com/

We offer Direct billing for ICBC claims for all of our services including Physiotherapy, Massage Therapy and Athletic Therapy. All of our clinic practitioners are approved and here to help. So if you've been in an accident and have an ICBC claim speak with your adjuster or call us to see how we can help. Contact us to book an appointment at 250-837-0810 or on our website https://keystonerevelstoke.janeapp.com/

No Team In-Service is complete without tasty eats. Our "All Things Knees" Night was complimented with delicious take out from The River City Pub (The dry ribs and Flat Breads were a huge Hit) Huge shout out guys the food was great! Keep supporting your local restaurants. Rivercity PUB & Patio Revelstoke

Keystone is still accepting nominations for people who have gone above and beyond to help you in this weird time we are all living in or someone who has had an exceptionally tough time and could use some self care. Please take a moment to send us am email nomination for someone who you feel could really use this. [email protected]

We will be closed for good Friday (Tomorrow) and will re-open on Monday. You can book online or give us call at the clinic to book for next week. Have a great Easter! Enjoy the weather, the people and support your local businesses

It's been a long hard year for a lot of people and new restrictions combined with everyday trials and tribulations have made life a little more stressful for a lot of people. We invite you to nominate someone who has gone above and beyond to help you or the community OR someone who has had an exceptionally tough time and could really use some self care right now. Keystone wants to help our community members who deserve it most. Nominations will be taken by email and can ei...ther be made anonymously or we can pass on the nomination after the treatment. If you have any questions or would like to send a nomination note please email us at [email protected] Please include a name and phone number for your Nominee so that we can contact them. Stay strong and stay healthy out there Revy, We are all in this together. Keep supporting local, order from our local restaurants and lets try to come out the other side stronger and better than ever.

I began to work with Didié at a very difficult time in my MMA career. After over 30 fights I was finally in the UFC but all those fights had definitely taken their toll. I had recently been knocked out very badly in my UFC debut and had also accumulated a vast array of chronic injuries. My neck was always out, my rotator kept giving me problems and I had recurring issues with my MCL and LCL on both legs. Because I had some time off to recover from the knockout Didié thought... it best we rebuild my body from the ground up. He did a bunch of testing, figuring out where I had problems and then designed a very detailed program to turn it all around. As a fighter I really liked going hard which is how I had gotten to the situation in the first place. Didié though, pulled me back and made me do very small yet very important breathing, mobility and strengthening literally reteaching me how to move. He did this while at the same time treating whatever flare ups would happen with manual therapy adjustments. After working with Didié I saw a massive improvement in my chronic injuries and also my athletic performance. Not only that but he gave me an incredible amount of body awareness that has actually helped me to better understand martial arts and efficiency of movement. I went on a 4 fight win streak in the toughest division of the UFC after Didié. Words can’t express how grateful I am for his help. Anyone wanting to improve their health, mobility, strength or understanding of movement should DEFINITELY work with Didié. Kajan Johnson, UFC Mix Martial Arts Athlete (2014 to 2018) Didie's Athletic Therapy treatments are available as well as Athletic Therapy Program design can be booked online or by calling the clinic See more

Call us for "Day Of" appointments or Book online

This Quad Stretch shown by RMT Sarah and Fraser is a great one to add to your daily routine. Tight quadriceps can increase the compression of the kneecap onto the femur aggravating the knee. This stretch and all of our stretching videos can be viewed on our YouTube Page https://www.youtube.com/channel/UCYP5wVth4SjH6GXpcUO7Biw

Huge shout out to Integrated Apparel For our amazing new assessment clothing. These pieces are great quality, washed up great and dried super quick. Thank you guys for helping us out and we are so glad we were able to Shop locally.