KFit Strength & Conditioning
83 Lloyd Street 3825 Hamilton, ON, Canada

I have tried to get to everyone personally but sadly I won’t be running my classes anymore as of the 18th of December I would like to thank everyone for the support and I have loved every minute of this journey and have met the most amazing ladies I will miss seeing you all every week but I know we will still catch up for our coffee dates. Thank you

Don’t forget there is no class tonight and tomorrow Sorry for any inconvenienceDon’t forget there is no class tonight and tomorrow Sorry for any inconvenience

No class this Wednesday the 16th of October. Sorry for any inconvenienceNo class this Wednesday the 16th of October. Sorry for any inconvenience

Don't forget we are now in the back room

Wow it's been a year already! Due to several circumstances I've sadly had to cut back on my class timetable. This week timetable will only be two classes due to the public holiday ... Tuesday 9am strength/ dance and cardio Wednesday 9am combo including boxing Weekly timetable starting from Monday the 17th Mondays 5pm combo Tuesdays 9am strength/ dance and cardio Wednesdays 9am combo I'm sorry for those ladies that will be affected by this change but it was a very hard decision I had to make. If you have a pass, you will now get 3 months to use them instead of 2 months. Thank you for all your support, I love what I do and truly appreciate you all