KFLA Healthy Kids

Fill up re-usable bottles of water for the kids to take to school and sports activities. #YGK #HealthyKidsON kflahealthykids.ca

There are so many ways to get your child involved in healthy activities that do not involve screens! What are some of your favourites? #YGK #HealthyKidsON #PowerOffandPlay kflahealthykids.ca

Choose vegetables and fruit prepared with little or no added fat, sugar or salt. Vegetables that are steamed, baked or stir-fried are better choices than deep fried. #YGK #HealthyKidsON kflahealthykids.ca

Some fantastic tips from Participaction on how to get kids moving in the classroom!

Keep pitchers of water on the kitchen counter or in the fridge for everyone to grab a drink from throughout the day. #YGK #HealthyKidsON kflahealthykids.ca