KGammie Fitness

Don’t forget your dumbbells tomorrow! Big Sunday morning workout live on zoom link on Facebook

TGIF! Weathers getting chilly again this weekend but no worries for us! All we need this Sunday is a few metres of space to crush this weeks body weight tabata workout See you on zoom, 10:30am on zoom ... link on Facebook

THIS! This is exactly why I got into health and wellness. My educational background is in anthropology and gerontology. So using that lens it always made sense to me - take care of yourself and have a great 50-60+ years relatively issue free or don’t, and live with chronic issues and illnesses for over half your life. It always just made more sense to me to take care of myself first and foremost. Some people might think this is selfish and to an extent it may be. But you’re... no good to anyone if you’re not around and not you’re best self. So I challenge you to be selfish, become your best self by taking care of yourself. This doesn’t have to mean lifting heavy weights or working out 5x a week - it just means being proactive about your health and wellness and making it a priority because YOU should always be you’re number 1 priority! Trust me you are always worth it

Join me on my birthday tomorrow for a fun, body weight tabata workout! 10:30am on zoom link on Facebook

Eagerly awaiting to pick up my squat rack from @kongfitnessequipment later this week! The basement studio is really shaping up! Stay tuned for more exciting developments...

Lil chest and active recovery day in my @lululemon crushed velvets Hope you’re all having a great Friday! Comment below if you’re getting active and moving your body this weekend

TGIF! This weekend calls for some rain, no better way to spend your rainy Sunday morning then crushing a tabata workout

V sweaty after a couple rounds of burpees. I was able to maintain some degree of conditioning over the winter with only at home workouts thanks to burpees! While they suck to do, they definitely work