KGFitness Babes

I could write you a hundred motivational quotes Show you a hundred before and afters Give you endless healthy recipes..... But the truth is, YOU need to want it bad enough to put in the work for yourself You can reach your goals, being FIT is not unattainable. There is only one real thing stopping youYour excuses! There is a difference between interest and commitment. When you are interested in something, you only do it when it is convenient. Being committed to something is DOING the thing that needs to get done, EVEN when you don’t feel like doing it. Once you make the commitment. The action will come. So are you committed? Or are you just interested? See more

You won’t always feel motivated and you won’t always see progress week to week. What matters is that you enjoy the process and stay consistent #theresultswillcome Outfits: @musesonly_yoga : @blairowens_

Sundaze meal prep, getting outdoors, plenty of coffee and preparing for the week ahead. How do you spend yours?

Ho’oponopono

There will always be someone who has a little more than you, there will always be someone who has a little less than you. Stop comparing and start embracing where you are right now in this very moment. You won’t be happy when you get where your going if you don’t learn to love you and your imperfect life . . : @iisra_

Making the decision to start or restart is the hardest part. Am I right? Once you; ... Find an approach to training and nutrition that you enjoy Begin and continue to make progress Create lifestyle habits The process becomes easy and it will all be worth it! : @blairowens_