KGM Nutrition by Kathryn Morrow

KGM Nutrition is certifying and hiring coaches! Have you always wanted to be a coach but you don’t know where to start? Our new certification program will not only teach you how to coach, but we will help you build your brand by using the KGM resources and mentorship of expert senior coaches. Come learn from the best and generate an income at the same time! DM us for an application so we can set up an interview, or email Kathryn at [email protected].

37 weeks and 3 days! Front view

37 weeks and 3 days . I have been in labor since Thursday at 2pm, so there is light at the end of the tunnel! We were at the hospital last night but then eventually sent us home. Hopefully it happens soon!

#repost from @the.pcos.nutrition.coach . Thank you Katie for reminding everyone how sensitive this subject can be!

Annnnddddd hopefully this is my last belly pic. Really hoping baby makes an appearance in the next 24 hours. I’ve been in labor off and on for over 48 hours and just want to meet our baby boy We are ready for you little one

The Relationship Tune Up: A Free Interview Series That’s right, that’s me you’re looking at. I am a special guest speaker on relationship with self and I have complimentary tickets here: http://bit.ly/2OWckF2speakers... DM me for the link so you can actually click it This is for anyone who wants to improve the health of their relationships, challenged by #allthethings that get in the way of what we want. These interviews are REAL, short and to the point CONVERSATIONS with entrepreneurs who serve others in various ways. They all specialize in something that improves the health of our relationship with ourselves and the relationships we have with those around us. @joyhitztaler (Host)

NEW SUPPLEMENT LINE! Is anyone else as excited as little Briar? KGM Nutrition has some exciting news! Just this morning we have added 5 new supplements to our brand new line! At KGM we believe in food first, but we also strive for incredible results, so why not get a little boost?... From protein powder to supplement your protein, to fat burners to accelerate your metabolism, to sleep aids and workout recovery complexes to allow your body to rest and recover and to burn more fat, we have it all! To view our line, visit kgmnutrition.com/supplements. Drop a comment if you’re interested in becoming an affiliate to make 30% commissions!

There are a million ways you can diet... The decision will be based on a whole host of criteria. 2 of the main ones I consider first are: 1) How much weight do you need/want to lose? If you want to lose a large amount (let’s say 50-100 lbs), it MIGHT be a good plan to start out on a more aggressive/restrictive plan and eventually move to something more flexible. I say MIGHT, because it has to be doable - there’s no sense cutting everything out of your diet if it’s going to ...cause you to binge eventually because you feel too restricted, but at the same time we want to make some headway - how restrictive we will be will depend on what we talk about in our initial assessment, but there are perks and downfalls to how strict we want to be (and if you are going to be on a strict plan you should be monitored by a coach). Strict gets results, but it has to be a good fit!!! 2) What kind of vices/habits do you currently have? Do you drink a lot of alcohol? Are you addicted to sugar? Do you have a lot of social engagements that make it difficult to plan? The more vices you have, the less strict you will want your plan to be, because deprivation in this case is a recipe for failure. After that there are SO many more other things to consider...like.... How old are you? How active are you? Are you trying to gain muscle? What do you struggle with? What do you do well? Are there self sabotaging behaviours present? How busy are you? Do you have any support? And the list goes on and on! You’re probably wondering, well then what the heck should I do! This is where a coach comes in. But first let’s chat about some things that can accelerate your results: SUPPLEMENTS!!!! Let me be clear - supplements do NOT do the work for you (sad, I know) BUT they can definitely help. KGM Nutrition believes in food first, supplements second (and fitness somewhere in between ). If you can get on the right meal plan (this means you’re getting results - losing fat, gaining muscle (maybe), increasing confidence and more), only then should you consider adding supplements. And guess what? We offer all of that . DM me for your free assessment so I can evaluate your goals!

I’m a little late posting this but this is two . These two cutie pies turned 2 a couple weeks ago when I was just under 35 weeks pregnant I think motherhood is amazing. What’s even more amazing is how it makes you reflect on and change your own behaviour. In my case I always have 4 little eyes watching my every move. What I do, what I say, what I eat, what I say about what I eat, how I talk about my body, how I explain how I dress or why I’m doing my make-up, how I act w...hen I’m feeling nauseous, how I act when pregnancy is getting the best of me, EVERYTHING. If they’re not the best reason to be at my best, I don’t know what is! Briar & Vale (and of course my husband, my better half, but that’s not what this post is about) you are my world . Being your mama makes me a better human.

Sheila’s Journey with KGM Nutrition https://youtu.be/IB2gsd1PEMk

Alana’s Journey with KGM Nutrition: https://youtu.be/zCJ-TbIT3vM

Last but not least, here’s the 35 week side view where you can really see my little guy is definitely making an appearance. My belly might not look very big, but it feels like there are 7 babies in there. I don’t know if it’s because he’s a boy but this babe could almost cause an earthquake! Can’t wait to see what his personality is like. Right now he’s a wild man and I can’t wait to see what he will get up to on the outside world! Soon it will ALL be worth it, and I’ll get to meet the 2nd man in my life and we will complete our sweet little family of 5