Kristin Harris

Always I love making these products for you so much! That’s what I’ll be up to this weekend, creating a bunch of products for something exciting that I’m going to share next week!!! Eeeee!... I can easily add some extra products to my list this weekend for you too so if you’d like to place an order for local pick up (or possibly delivery!) or to be shipped out, just message me or order on my online shop. I adore creating these packages filled with love for you! I have a few products ready to go now also so if you’d like to add a scrub, body butter, roller, mood mist or salts to an Easter basket for anyone or just for some long weekend self-care, reach out and I’ll let you know what’s available See more

I shared the other day that I’d be putting together some gift set options for Mother’s Day orders - or birthdays or just because gifts (for yourself or others!) and here they are: SPA SET: Release Soaking Salts, Sunny Citrus Body Love Butter, Glow Body Scrub (choice of Grapefruit-Peppermint or Lime-Spearmint) and Renewal Mood Mist $75 RESTORATIVE SET: Unwind Soaking Salts, Sweet Dreamzz Body Love Butter and Lemon-Lavender Glow Body Scrub $60... ENERGIZE SET: Coffee Glow Body Scrub, Energize Roller and Sunny Citrus Body Love Butter $65 ENERGY CLEARING SET: Clear Soaking Salts, Clear Roller, Spearmint-Lime Glow Body Scrub and Reclaim Mood Mist $75 DEEP EXHALE SET: Exhale Soaking Salts, Lavender-Lemon Glow Body Scrub, Sweet Dreamzzz Body Love Butter and Deep Breaths Roller $80 SELF-CARE SET: Release Soaking Salts, Grapefruit-Peppermint Glow Body Scrub, Mint Chocolate Body Love Butter and Self-Love Roller $80 COFFEE SHOP TRIO: Coffee Sugar Body Scrub, Mocha Body Love Butter, London Fog Milk Bath $65 MOOD MIST SET: Collection of all 5 Mood Mists: Reclaim, Renewal, Refresh, Rekindle + Reconnect $77 Not all sets are pictured but this gives you an idea of how they will be boxed, ready to gift All prices are plus applicable taxes and can be shipped for an additional cost. Free local pick up and drop off is also available. I’ll be starting orders now for Mother’s Day and the deadline to order by as of right now is May 2nd. DM to order directly through me or shop online, www.kristinharris.ca/shop We can work together to create a custom gift set also, just reach out! Sets are already discounted compared to purchasing products individually but order 2 or more sets and receive 10% off your order - NOTE: order through me directly for this discount.

Best trio of products - soaking salts, glow body scrub and body love butter!! You can get these in any combination of try the ritals Restorative Set for some deeply relaxing self-care. The Restorative Set comes with: Unwind Soaking Salts ... {made with a dreamy combination of himilayan pink, Dead Sea and epsom salts, a little baking soda, fractionated coconut oil and a beautiful infusion of cedarwood, wild orange + Siberian fir therapeutic grade essential oils} Lavender-Lemon Glow Body Scrub {a hydrating, exfoliating and calming blend of cane sugar, coconut oil, sweet almond oil and lavender + lemon essential oils} Sweet Dreamzz Body Love Butter {the most popular of love butter is made with nourishing shea butter, coconut oil, magnesium oil, sweet almond oil and a deeply relaxing combination of lavender, roman chamomile and vetiver essential oils} This is the perfect set of products to help you unwind, relieve stress, decompress, love on your mind, body + heart and set yourself up for a deeply restorative night’s sleep Purchase for yourself or as a gift for someone you love! It’s available at the @newmarketmoms_community Family Market happening at @replenishgeneralstore in Aurora or you can purchase directly through me or my online shop. See more

Now available to order... M O O D M I S T S Mood Mists are aromatherapy sprays that instantly help shift the energy in your space and for your mind + body. They can be used in any room, to spray in the air around you or onto linens, pillows or clothes to help rebalance, calm or uplift the vibe in your home or in your energy when things feel off or in need a little refresh + refocus.... There are five blends for you to choose from or purchase all 5 as a set: REKINDLE love + passion blend : distilled water, vodka, witch hazel, essential oils (cinnamon, ginger, ylang ylang) $18.50 RECONNECT heartspace + intuition blend: distilled water, vodka, witch hazel, essential oils (bergamot + sandalwood) $18.50 REFRESH uplift + freshen up blend: distilled water, vodka, witch hazel, essential oils (lemon, lavender, eucalyptus) $16.50 RECLAIM clear your energy blend: distilled water, vodka, witch hazel, essential oils (lemon, rosemary, peppermint) $16.50 RENEWAL revitalize + calm blend: distilled water, vodka, witch hazel, essential oils (grapefruit, lime, spearmint, geranium) $16.50 MIST SET: collection of all 5 mood mists $77 All prices are in Canadian dollars and subject to applicable taxes and if required, shipping. Mists are in 2oz glass spray bottles. You can purchase online through my website (shop link in bio) or DM me directly. See more

Knowing what gives us energy vs what drains our energy is such helpful awareness when it comes to mindful living. Not just physical energy levels but also it what’s mentally or emotionally draining or uplifting. It makes a huge difference in how we can show up and how we feel. Part of self-care is cultivating this understanding by noticing both the amplifiers and the drainers, and then being intentional around how we spend our time. This can also be applied to certain peo...ple or relationships - notice how you feel after being around others. Do they or the relationships lift you up and make you feel energized, seen, loved after or leave you feeling heavy, anxious, low?! On these slides I created lists of some the things that for me personally, either amplify or drain me energetically. What would you change or add? It can be a helpful exercise to make your own lists, to bring these things into your awareness but also so you have a list of things you can do refer back to for self-care, to lift you up or help shift things when you’re feeling drained. Music is a huge energy shifter for me, but noisy places or crowds make me feel anxious + overwhelmed. I think balance is really important when it comes to nutrition but I definitely notice a huge shift when I eat too much sugar or gluten, I actually get overcome by exhaustion and mental fog. Hydration is so key too, my energy is really affected positively or negatively around how much water I’m drinking. Intentional focus vs multitasking - I need to work on but I definitely notice I feel way more energized + productive when ’m intentional vs dividing my focus and energy on too many things at once. Following my intuition is another big amplifier - ignoring it just feels like doing against the current and it’s exhausting! More outside time, less screens. Being present + creating mindful moments or check in points to reset + realign throughout my day. It all helps! What habits or activities give you the most energy? What drains you? Share below! If this list is helpful, save it to come back to it when needed See more

Today I set up for my first ever market with my ritals product line and I honestly couldn’t be more excited! The Family Pop Up Market is being held at the beautiful Replenish General Store in Aurora; it starts tomorrow and will be running for 6 weeks with vendors swapping halfway through. ritals products will be there the first 3 weeks and I’ve stocked my shelves with all the goods!! Soaking Salts, Body Love Butters, Glow Body Scrubs, Essential Oils Rollers, Mood M...ists and two different gift sets - the Coffee Shop Trio and The Restorative Set. I’ll be restocking as needed throughout the market as well. I’m pumped to be joining so many amazing vendors! Seriously, it’s the best group of makers set up there for the market, I can’t wait to go shopping! If you’re local to Aurora and surrounding area, I really hope you’ll go check it out and show some love to the beautiful local small businesses there! See more

The other day it was rainy which seemed to reflect our moods + the vibe in our house - grey, in a funk, wanting to do something + nothing simultaneously. We tried talking about it but it wasn’t one particular thing causing it, just a collective + general gloomy feeling day. I decided we needed to shake things up to hopefully help shake the heaviness out. I didn’t really want to be out in the rain + B had no enthusiasm to leave the house but I knew we needed something ...so I forced us out lol. We grabbed our umbrellas + B’s camera, got in the car + drove to Fairy Lake. We walked while it rained on + off, talking, looking at the ducks, the water, taking a different path + had some laughs. We looked for things B wanted to take photos of + with each step we felt better. The heaviness lifted, our mood + energy shifted, it felt good to breathe in the fresh air + walk in puddles. We stopped in a new (to us) cafe + grabbed a snack. B thanked me for making him go on a walk. He said our little adventure made him feel so much better. That even though he didn’t want to do any of it before we started, once we were out there it reminded him how he likes going on adventures, how fun it is to explore + how good it feels to be outside. When things feel heavy and monotonous, when we’re in a funk, sometimes we feel stuck, it feels really hard to do the things that can help. Help us move through our feelings, see a different perspective, gently nurture our hearts + nervous systems, or to create space for some joy + gratitude amongst the hard stuff. With the news of schools going back online here + all the things happening, maybe you needed that reminder too, to do something to support you with the heaviness. So together, right now, let’s pause. Close your eyes + take some deep, slow breaths. Feel the the rise + the softening of your body as the breath moves through you. And then do something to shake things up. Go for a walk for a change of scenery + fresh air. Make some art just for fun + expression. Play some music + dance around. Do something that brings you joy. What’s that for you? Sending love See more

After a long day, running around doing all the things for everyone, there’s something extra magical about a nice hot soak in a bath especially with the addition of any of the beautiful ritals Soaking Salts. Dim the lights. Play some music. Put away your phone. Fill up the tub and pick your fave blend of salts to add in to bring your self-care next level. There will be 3 different blends of Soaking Salts available at the @newmarketmoms_community Family Pop Up Market at... @replenishgeneralstore starting this weekend. Each pouch is a combo of himilayan salt, Dead Sea salt, epsom salt, baking soda and fractionated coconut oil with therapeutic grade essential oils. Along with a whole lotta love + intentional energy for each focus. EXHALE: eucalyptus, wild orange and lavender UNWIND: siberian fir, cedarwood and wild orange RELEASE: bergamot, copaiba, lavender and marjoram There are also more blends available on my online shop (link in bio), free local pick up/delivery, flat rate shipping or free shipping on orders over $125. See more

I thought I’d start sharing more recipes again and I’m starting with one I probably make most often because it’s a coffee recipe This is what I make for an amped up version of morning coffee with added healthy fats, collagen powder and dairy free milk. Unsweetened vanilla oat milk is my personal fave but you can use whichever one you like. This morning I used coconut milk because I was out of oat. You can also sub out the espresso or coffee by using 1 tbsp of Dandy... Blend with the hot water instead for a caffeine free elixir. I’ll do this in the afternoon sometimes when I feel like another coffee type drink. Once you’ve made it, sit down for a moment at least before rushing into the next thing if possible. Feel the warmth of the mug in your hands, close your eyes, breathe in the delicious aroma and take a few mindful sips savouring the taste. Maybe set an intention for your day as you do this and then move forward from this more grounded (and delicious!) space. My favourite way to create a self-care ritual is this, amplifying something you already do by doing it mindfully and with love. Have a wonderful day! See more

Busy week prepping for the @newmarketmoms_community Family Pop Up Market at @replenishgeneralstore Will you be there?! Essential Oil Roller Blends are just one of the products I’ll have available there and they have a new look!... Here are the 10 types that I’m bringing: Ease: tension + headache blend Relieve: digestive blend Energize: for an energy pick me up Release: achy sore muscle blend Self-Love: connection blend Vitality: wellness + immune blend Deep Breaths: respiratory blend Chill Out: calming blend Centered: intentional focus blend Happy: uplifting joyful blend My online shop will be updated with the new rollers soon also! Which one are you most drawn to? See more

Let’s talk more about the new ritals Subscription Box! This box is the absolute best way to get the most value out of the ritals line, try new + limited edition products all customized around a special intention for your support + self-care while also getting extra bonuses like a guided meditation and a value-packed e-guide. When the inspiration came through to create a subscription box, I knew right away that I wanted it to be well-rounded, that I wanted to infuse a whole ...Continue reading

GUYS I HAVE EXCITING NEWS!!! ritals is expanding in a new, fun way! Living up to the name, I’ve made it easier for to create your self-care rituals with our MONTHLY SUBSCRIPTION BOX!... As a busy single mom + business owner I know how challenging it can be to make self-care a priority - and - I know how much its needed! What I don’t want is a long list of things to do in the name of self-care to add to my already long list of things to do! Who’s with me?! I want ease, flow, nourishment + support. I want convenience without compromise on ingredients + quality. Enter, the ritals subscription box. Get a big dose of LOVE for you sent right to your door every month. Self-care needs to be multi-dimensional, nurturing your well-being: mentally, physically, emotionally. That’s what makes this box different. You don’t just get products, you get guidance + support around turning the simple things you do into an elevated experience, creating a nourishing self-care ritual. Here’s the deal Each month’s box is made lovingly crafted for a specific intention + intuitively created based on the energy of that month and the focus. Here’s what you can expect to receive in your ritals subscription box: 2 - 4 custom created all natural, high quality ritals products (valuing $75-90 when sold individually plus all the items below) a guided meditation mp3 an eguide with: information on that month’s theme how to use + create self-care rituals with your new products a recipe shared by Functional Diagnostic Nutrition Practitioner, Valerie Piccitto Nutritionist mindfulness practices + journal prompts mantra art all focused around the intention of the box Our first month is February and the theme of the box will be SELF-LOVE I am thrilled to be offering my ritals products in this new way to include many of the other modalities, practices + tools I love and teach to provide a balanced + wholistic level of support to you at a special rate to help you with creating your own self-care rituals at home, each and every month. investment: there are two options for your subscription box $65 MONTHLY: in this option you are set up for automatic monthly boxes but you can cancel anytime, you are not locked in. $180 FOR 3 MONTHS: in this option you are committed to 3 monthly boxes at a discounted upfront rate For questions please send me a DM or email [email protected] To order: www.kristinharris.ca/shop and select which option you would like. Please note you must enrol by the 25th of January to receive the February Box. As this is my first month, I have a limited number of boxes available!

As I work on my 1st Sweet Intentions Box orders, I’m thinking about my intention for 2021 that came to me as I practiced what I preach + put into action the support, practices + tools that I’ve alchemized to curate this box for you. I used to come up w/multiple words I wanted to lean into for the new year, like 5. Sometimes I would stay connected w/them throughout the year, but I often I wouldn’t. I’d revert back to my unconscious habits. It’s sort of predictable really..., if like me, you tend to be all or nothing, have big swings in your ability to ‘show up’ even though you have big dreams + a deep longing for consistency yet the sustainable action feels hard, sometimes downright impossible. This year I had a different thought, what if instead of all that pressure, I just lean into the possibility + simplicity of 1 sweet intention + move forward from this place w/kindness. ‘Free’ is the intention that came forward for me. I thought about what that meant to me + how I would mindfully live out that as a daily practice - btw thinking of your intention as a practice is helpful. It exemplifies that it takes time, patience, love, action, fumbling, which invites grace into the process. It’s not just something to achieve, it’s something you are breathing into being, nourishing life into. There will be ebbs + flows. And that feels freeing to me - honouring the ebb + flow in life + in my own cycles + energy. It’s cultivating greater awareness around when I am feeling free - to be me, to follow my heart + intuition, to go w/inspiration + stand in my convictions w/o letting my own fears, worries, anxieties sabotage the aligned action. It doesn’t mean they won’t be there, but they won’t be in the driver’s seat bc my sweet intention of feeling free will help guide me back w/rituals to support it. This box does this, guiding you through a nourishing process of loving + honouring your body + its wisdom to reconnect + gain clarity around your own Sweet Intention w/ Relax Salts, Rejuvenate Scrub, Restore Body Butter, Roller, mini Movement + Guided Meditation, E-Guide w/reflection q’s, recipes, help create rituals for your intention. cost: $88 See more

If you've followed me for a while or you know me in real life, then you probably already know that I'm a pretty reflective + intentional person. Whether it's the start of a new year, my birthday, a new season or moon cycle, hell even if it's just any new random day - I tend to lean into the possibility of new beginnings, search for meaning in the previous phase and set an intention for what's to come. That being said, words, and more specifically the energy of words hold a lo...Continue reading

Guys! Valerie Piccitto Nutritionist did a new blog post this week sharing some of her current favourite clean beauty + skincare products and she included ritals in her haul! I love the reviews, recs and advice she gives on this topic (and on hormone support!) and some of my fave products that I use are because of her posts so I'm super honoured to have my glow body scrub included in her latest round up! Check out her blog post and give her a follow here and on IG <3 ... https://valeriepiccitto.com//green-beauty-review-my-curren

Capricorn Another addition to @spirit_things + ritals collab collection! Sandie of @spirit_things creates the most gorgeous, high vibe, intentional jewellery. Each handmade piece is intuitively crafted + infused with love to support you on your journey. ... Together we’ve created many different collaborations including these astrology duos. Each duo was created for a specific focus and intentionally created to amplify each other for enhanced support: mind, body, spirit. For the independent, hardworking, goal-driven Capricorn. (December 22 - January 20) 8mm Garnett and Lava Stone Diffuser Bracelet With custom oil including grapefruit, cypress, lavender and juniper berry essentials oils paired with (bracelet details) to promote balance, connect deeply to your heart and deepen into self-care. Each set, including double sided zodiac charms, will be available in silver or gold colour options. Swipe through to see. Roll your Capricorn Oil blend directly on to the Lava Stone portion or your bracelet to enjoy the diffuser elements of the piece or the product is diluted with fractionated coconut oil for topical use, roll onto wrists, back of neck or over your heartspace. Or experience the aromatic benefits with slow, mindful breaths. $55 for the duo. DM or email to order! #intuition #garnet #garnetjewelry #diffuserjewelry #diffuserjewellery #Capricorn #lavastone #capricornseason #capricornseason #lavastonebracelet #essentialoils #eos #intuitive #superpower #smallbusiness #astrology See more

A loving reminder... B R E A T H E Slow, steady, calming breaths. ... Root down through your feet, connect to the nourishing, grounding Earth energy below. Lengthen your spine, sit up tall, drop your shoulders. Lift through the crown of your head, connect to the sky above. Close your eyes. And b r e a t h e. Slow, steady, calming breaths. When things feel hard. When your head is spinning. When your heart is heavy. Connect back in. And breathe. Slow, steady, calming breaths. I needed this reminder today, maybe you did too?! Xo See more

I wasn’t planning on making a video today but as I found myself feeling overwhelmed and feeling all the feels over the news and needing to take a mindful moment to just breathe + calm my nervous system, I thought maybe some of you might need that too! So I’m sharing a little meditation with some breathwork you can do if you need some help to get grounded

It’s been a hot minute since I’ve offered coaching + sessions but I’ve just created a new way to work with me one-on-one! ROOTED IN RITUALS is a 1:1 session that infuses my experience + knowledge as a registered holistic nutritionist + yoga teacher with my work around mindfulness, self-care, essential oils, meditation + mind-body wellness. It’s coaching + self-care session in one. I truly believe that wellness comes from taking an holistic + integrative approach suppor...ting the mind, body + spirit. I believe in our body’s wisdom, that trusting our intuition and our relationship with our body + self-care has a lot to do with our well-being. I know that self-care has become almost a buzzword, a checklist of things we need to add to our already long lists of to-dos. Instead of providing relief, it can cause more overwhelm, or just becomes something we’ll get to ‘one day’. I believe there’s a better way. One filled w/love, grace, nourishment + balance through daily rituals - actionable, sustainable + intentional habits that you create to nourish your well-being in some way. This session is a space for you to be seen, heard + supported. I meet you where you are, listen to what’s on your heart + validate your concerns + challenges. Together, we’ll root into what intention you’d like to set to help you feel nourished, grounded + supported on a regular basis and design custom rituals for you that fit into your lifestyle. In our session together we will: Open up space for our session, drop into your body with some breathwork Discuss how you’re currently feel overall on a daily basis - mentally, emotionally, physically Dive into how you’d like to feel with some visualization Look at your current day-to-day and how it either supports or hinders that vision Identify what modalities, tools + practices would best support you currently and create 3-5 rituals that you can start implementing right away You will also get a custom essential oil roller blend made for you (mailed) This is a 75 min online session via FaceTime or Skype, plus email support afterwards. Cost is $222 with a limited # of appts/wk. Link in bio See more

Happy New Year! Sharing some things on my mind as I’ve been reflecting on 2020 and slowly come out of the holidays + into 2021. This year I am fully embracing the and - embracing the nuance, layers + polarity in life, and in me. Though lots of things are simple, most things are not either/or...this or that. I think that binary way of thinking really sets us up to miss so much magic + detail, to misunderstand, judge + label each other, and even avoid our healing. I’...m way more interested in having an open mind + heart, being curious about things + people, being willing to learn (relearn + unlearn) as I fumble forward because I think that is beautiful + needed. It invites in more opportunities for connection, makes room for differences + cracks open our hearts in a way that allows us to be more of ourselves + others to be themselves. We need more full, grateful, wild hearts. More trusting our wisdom, loving our bodies + living out our dreams. Embracing our humanity (and each other’s), our strength and resilience. Self-care, but even more so, community-care. More believing in ourselves + each other. Sharing our voices (+ listening to others), taking action + making our world a better, safer place for *everyone*. More honesty, justice + acceptance. I am feeling both fiery and quiet. It feels contradictory but it’s actually synergistic, they can work together to bring balance I crave. I am committing to honouring my cycles + my dreams, nurturing my creativity, doing the things that feel big in order to follow my inspiration + being intentional not just with action but with slowing down + savouring. This year, I break my pattern of ‘all or nothing’, full tilt then burnout. There’s so much I can’t control (no matter how hard I try ) - but there is also a lot I *can* do and after feeling so much exhaustion from grieving + feeling beat down by all the upheaval and uncertainty this last year brought, I am ready to focus on all the things I can do! With that said, there’s lots to come for ritals this year that I’m pumped about, including a couple big things within the next week, stay tuned! What intentions are you leaning into this year? See more

Need a last minute gift?! Here’s what I have available that I just shared on my IG stories! DM to order. Porch pick up only in Mount Albert