Raheem Khan ISSA CPT
836 pintail pl V9B6W3 Victoria, BC, Canada

My first time ever making steak. Heemer you did it again, you son of a gun. The whole package of not just training hard but also working hard in the kitchen, learning and applying. Incorporating grass-fed (halal) red meat into your diet on occasion will benefit you... Red meat has more of these micronutrients than chicks More iron More B12 More Zinc Potatoes are a high satiating food and carb to consume. Loads of potassium found on potatoes. Do you like steak? And how do you like your steak Comment below #yyj #steak #boldbutchery #halal #bishmallah #nutrition #potatoes #dinner #healthylifestyle #onlinecoach #learnandgrow #letsgo #carbs #fats #protien #foodporn

I had fun making this meal today Simple and effective Meal ... Rice 125g chicken breast grass fed (halal) 175g Asparagus 6 spears boiled Total macros Protein: 53g Carbohydrates: 71g Fats: 9g More nutrition content on the way.

Follow me on Instagram @khanfidence_fitness New segment alert Every Wednesday, I will post a new video of my favourite exercise from that particular week. This week we are looking at the,... Pendlay to bent over barbell row. Like the deadlift and squat, you want to focus on taking in a good breath on the way up (concentric) and exhaling on the way down (eccentric). you want to have your back parallel with the bar and focus on bracing that core and avoid having the lower back go into flexion or extension throughout the move This is week 1 of 10 done of my new upper/lower split, and I'm gassed. I'm looking forward to working more on the technique as this exercise is relatively new to me and then begin increasing the weight. It's fantastic to be trying a new exercise and see how your body reacts. * * * * * * * #fitnessworld #barbellworkout #cleanandjerk #powerlifter #olympiclifting #hypertrophy #upperbodyworkout #lowerbodyworkout #personaltrainer #gains #foriegn #riseandshine #riseabove #dontdoubtyourself #hurley #nike #letsgo

In the year 2019, I just got back from a hectic vacation in Vegas. The first photo shows a guy who didn't care too much about fitness and his overall health. He was trying but wasn't consistent wasn't staying true to himself. That same year this guy got into a car accident, which sparked a flame under his ass to shift it into gear before it's too late. Fast forward to 2021; this guy is ready to launch his exercise and wellness program to serve others. My dream and my goal as a kid has always to give back to people to help them mould and shape them into the best version of themselves. Are you ready to unlock your khanfidence and take it to the next step? #dontdoubtyourself

Hello friends and colleagues, As I continue my journey of overall exercise and wellness, it is now time to take the next step here, and I bring to you a Facebook page where I will be promoting more of my exercise and wellness content. Over the next few months, I also plan to start promoting my coaching programs and what I have to offer to the general public in need of a motivator specializing in fat loss and muscle gain. I will also go much further than providing just this c...oncept as my goal is to instil khanfidence that will simply last a life time. Please like, share, and stay tuned - Raheen Khan #dontdoubtyourself