Kickboxing Krazy

Let’s get at it!!

Awesome trio! Working groups of 3 with one holder and two hitters going back and forth one for one! Nobody gets a break here... it is constant! #groupsofthree #kickboxing#thaipadwork #fastandfurious #hitandkick #shoulderworkout #speed#combinations #fridayburn #tryagreatfitnessclass

Diane has only been to class a handful of times and is coming a long quite nicely! Way to go Diane! Love your enthusiasm! Those kicks though......! #kickboxing#kicksonfire #thaipadtraining #partnerworkout #defenseandcounter #tiipsandkicks#power #combinations #hits #bellypad #strongwomen

You’ve come a long way Tasha! Love your determination and dedication to the class! #kickboxing #thaipadwork #kicksonfire #greattiip #partnerworkout #funclass

Happy Anniversary to this strong lady ! It’s is 2 years today that we started our training journey! There has been some ups and downs but her perseverance and dedication to being a healthy strong warrior has proven to be pure success!!

Everyone 40 kicks!!! Always end every combination with a sprint!! #hittworkout #kickboxing #fastkicks #thaipads #traininghard #40kicks #cochranewomensfitness #cardioworkout #joinkickboxingkrazy

New session starts next week!#kickboxing #thaipadtraining #kickhitcombos#fitnessmotivation #inspirational #getintogreatshape #kickboxingcochrane #cochranemoms #alllevelswelcome #menandwomen #partnerworkout #teamwork #joinnow #contactdonnella

Kick ass class! Worked on advancing combination moving and charging throughout! We had 3 mother daughter couples and husband and wife! So much fun training them! Who would like to join the session starting in February? #kickboxing #thaipadtraining #amazingpower #strengthandconditioning #workedoncore #inspirational #motivational #workoutcompleted #crazycalorieburn #cochranekickboxing #cochranekickboxers #cochranemoms #cochranefitness #joinusnow

New session starting soon!!! Sign up now! #kickboxing #fitnessmotivation #thaipadwork #kickit #punchit #partnertraining #muaythaitraining #cardioandstrengthtraining #trysomethingnew #alllevelswelcome #cochrane #cochranemoms #cochranefitness #cochranekickboxing

A great Cochrane Ranche workout today! #stairsworkout #weightstraining #sprints#pullups #kickups #hotdays @ Cochrane, Alberta

It’s been a great summer training my classes outside with a lot of hill runs and weights but we will be back to kickboxing in September at Frank Wills Memorial Hall! I’m so glad we could get a space and of course new safety measures will be put into place due to covid 19. Times and date will be announced soon! Message to join and let’s kick some ass! All levels welcome!

Getting used to giving in home workouts to my clients! #heavybagworkout #bodyshred #weights #improvising #partnerworkout #homeexercises #punchandkick #stayhomestaysafe #contactmeifinterested :)

Just a taste of some on line workouts ! DM me if you are interested!

Kickboxing class starting soon! Registration is now open @slsfamilysportscentre